Ndiyenera kupita liti kwa katswiri?

Funso: "Ndiyenera kupita liti kwa wotsogolera? "Kodi ndizofunikira kwambiri m'zaka zamakono, pamene anthu amakhala ovuta kupsinjika, phobias, kukhumudwa ndi mavuto a maganizo a umunthu.

Kawirikawiri, anthu amayesa kuthana ndi mavuto awo okha, mmalo mwa kuyendera katswiri wa zamaganizo. Nthawi zambiri, izi zikugwirizana ndi kusowa kwa chidziwitso pa zomwe anthu otchedwa "kachipatala" angatithandizire. Pachifukwa ichi, popanda kudzidzimwini tokha, timataya mpata woti tipulumutse ku matenda athu auzimu. Ndiye ndi chifukwa chiyani m'pofunika kuyankhula kwa katswiri wa maganizo? Tiyeni tiyesere kulingalira izi.

Choyamba, muyenera kukambirana ndi wodwalayo m'mikhalidwe yotereyi, pamene mukukhudzidwa ndi chilakolako chofuna kukonza ndikulitsa luso lanu (ntchito, ntchito ndi zina zotero), mukufuna kusintha chikumbumtima chanu kapena maganizo anu pa zinthu, zochita kapena anthu omwe akuzungulirani. Komanso, wothandizira angakuthandizeni pazochitika zoterozo, ngati inu ndi zochita zanu mutakudzidzimutsa nokha, kukhala ndi maganizo osasinthasintha nthawi zonse, mumagonjetsedwa nthawi zonse ndikufuna kuti mutseke kunyumba, popanda chifukwa, kulira, kulankhulana kwanu ndi anzanu komanso anzanu ntchito inali yovuta komanso yotopa kwambiri. Kuwonjezera pamenepo, wothandizira amatha kukuthandizani pazochitika, ngati simukukonda kwambiri ntchito, moyo wanu, zikhalidwe za m'banja zasiya kukukondweretsani, muli ndi mavuto ndi mwamuna wanu, ana, kapena mukukumana ndi zovuta zosiyanasiyana payekha. Ngati muli nokha ndipo simungathe kukonzanso moyo wanu chifukwa chakuti amuna amangothamanga kuchoka kwa inu pazifukwa zina, ndiye kuti mukufunanso kukaonana ndi dokotala wa psychoanalyst.

Zokondweretsa ndipo, mwina, zodabwitsa kwa inu ndizokuti kulandira kwa wodwalayo sikupita kokha ndi mndandanda wa mavuto omwe tawawuza, komanso pa nthawi ngati chifukwa cha mantha omwe mwakhala mukukumana nawo mwakhala mukulemera. Ndiye inu mufunse, koma kodi inu simukupita kwa katswiri wa zakudya? Yankho lathu lidzakhala lokhazikika ndi lodalirika, zomwe siziri. Izi ndi chifukwa chakuti nthawi zambiri, anthu ambiri amayamba kuvutika ndi vuto lomwe limagwirizanitsa ndi kagayidwe ka thupi kolakwika m'thupi ndipo amapeza makilogalamu ooneka bwino. Monga lamulo, izi zimachitika chifukwa cha mantha aakulu. Chodabwitsa choterechi, mobwerezabwereza, chimamveketsedwa mosavuta ndikuti pamene munthu ali ndi vuto la mantha, nthawi zambiri amakhala akufuna kudya. Choncho, mukusowa katswiri wa zamaganizo kuti athe kuzindikira vuto limene likukuvutitsani ndikukuchititsani mantha panthawiyi. Ndiye ndiye adokotala adzatha kulandira mankhwala anu a metabolism. Zidzakhala bwino kuzindikira kuti mavuto omwe ali ndi matenda osokoneza ubongo angayambitse kuwonjezeka kwa kulemera kwa thupi, komanso amathandizira kuti ukalamba ufike. Choncho musazengereze kupita kwa katswiri wa maganizo.

Pochiza matenda a kagayidwe kachakudya, dokotala uyu ali ndi njira zake komanso njira zake. Mwachitsanzo, ikhoza kugwiritsidwa ntchito pogwiritsa ntchito hypnosis, njira yodalirika komanso malingaliro ena ambiri amalingaliro, malinga ndi zomwe wodwalayo angachiritsidwe, mothandizidwa ndi mphamvu yake.

Mwa njira, mukamapita kukaonana ndi katswiri pa nthawi yake, choncho, mutatha njira yapadera yothandizira monga mwa njira yake, mukhoza kuchotsa matenda monga nthenda, kupweteka mutu, ndi matenda a m'mimba. Wothandizira maganizo, akugwira ntchito mwachindunji ndi maganizo anu osamvetsetseka, adzakuthandizani kuthetsa mavuto ambiri a thanzi.

Kuwonjezera pa zonsezi, muyenera kuonana ndi psychoanalyst ngati mutasankha kusintha kwambiri chithunzi chanu ndi khalidwe lanu. KaƔirikaƔiri izi zimachitika m'mikhalidwe yomwe munthu amaletsedwa kuti akhale ndi makhalidwe monga manyazi, kusaweruzika ndi kusatsimikizika pa luso lawo ndi kuthekera kwawo. Kuti muchotse makhalidwe oipa a chilengedwe mudzatha kuthandiza maphunziro apadera a maganizo, omwe adzakwaniritsidwe ndi "dokotala wanu".

Ponena za kusintha kwa fanizo lanu, muyenera kugwiritsa ntchito mankhwalawa, kuti akuthandizeni kuphunzira momwe mungakhalire bwino, kuyankhula, kuyendetsa nkhope kutsanzira ndi manja. Dokotala wotereyo angakupatseni mpata ndi luso la momwe muyenera kuyang'anira mkhalidwe wanu waumalingaliro mwapadera. Pambuyo pa chithandizo choterocho, munthu adzathetsa mavuto ake omwe adayamba kuntchito, m'moyo wake komanso mbali zina zake.

Ndipo potsirizira pake, chifukwa cha zomwe akulimbikitsidwa kuchita kwa wodwala matenda a maganizo kuti athe kuthandizidwa, ndizokhoza kuthetsa kuthetsa mikangano moyenera komanso panthawi yake. Komanso, ndi katswiri wa zamaganizo amene angakuthandizeni kuphunzira njira yophweka yolankhulirana monga mphamvu yoganiza ndi yolondola pa woyimilira. Chifukwa cha ichi, mudzatha kuyendetsa bwino zokambirana zanu kapena kuyankhulana, ndipo kawirikawiri, kungolankhula ndi anthu omwe akuzungulirani.

Kotero ife tafufuza zifukwa zazikulu, zomwe zikuyenera kukupangitsani inu kuti mutembenuzire kwa katswiri wodziwa kuti awathetse mwamsanga. Ndipo, monga potsiriza, ine ndikufuna kuwonjezera kuti psychoanalysts sayenera kunyalanyazidwa. Mukadakhalapo ndi mavuto ena kapena ngati muli ndi nkhawa pa chilichonse, kuchokera pamwambapa tawona, mukufunika kupanga nthawi yokambirana ndi wodwalayo. Ndi chithandizo chake mungapeze mtendere ndi mtendere wa m'maganizo. Ndilo kulandiridwa kotere kwa adotolo kuti muthe kusangalala, kuika maganizo anu, kukhala ndi chidziwitso, kukumbukira, komanso chofunika kwambiri, kuchotsani zonse zomwe zimakukhudzani, kukuvutitsani, kapena kungokulolani kuti mukhale ndi moyo. Kumbukirani kuti thanzi lanu ndi thanzi lanu limadalira nokha. Bwino!