Kodi mumatopa ndi acne? Kodi mumadziwa kuchotsa ziphuphu pamutu ndi kumbuyo? Pali njira yotulukira! Masiku ano, timaphunzira zomwe zimayambitsa vutoli, komanso timaphunzira momwe tingamenyane ndi matendawa. Kotero, tiyeni tiyambe.
Kodi acne ndi chiyani?
Pimple ndi matenda otchedwa matenda, omwe amakhumudwitsidwa ndi zofiira zosautsa. Kawirikawiri amawonetseredwa ndi vulzhenskogo kugonana, koma nthawi zina amuna amavutika ndi matenda omwewo. Nthawi zambiri, ziphuphu zimachitika kumbuyo, nkhope ndi chapamwamba.
Mawonetseredwe oyambirira a amayi amayamba ali ndi zaka 11-18, ndipo ali ndi mphamvu zogonana pazaka 13-19. Agitators a foci yoyamba ndi nthawi ya kutha msinkhu. Ambiri mwa anthu, pamene njira yothetsera kugonana imatha, ziphuphu zimachoka, koma zimatha kuzunzidwa kwa moyo wawo wonse. Ndikofunika kudziwa kuti kuthamanga ndi matenda omwe saika moyo wa munthu pangozi. Koma ngati mutayamba kufinya ziphuphu, ndiye kuti mukhoza kubweretsa matendawa. Ngati mabakiteriya akuyamba kukula, zotsatira zake zingakhale zovuta, zomwe zidzasokoneza akatswiri. Kwa mbali zambiri, mawonetseredwewa amabweretsa katundu wokhazikika komanso wosokonezeka.
Zambiri pa ziphuphu za thupi
Malo omwe nthawi zambiri zimapezeka, zimakhala chifuwa ndi kubwerera. Chifukwa cha ichi chikhoza kutchedwa kumasulidwa. Choncho, ngati mumakonda kuvala zovala zomwe zimakhala zolimba kwambiri komanso nthawi zambiri zimatuluka thukuta kwambiri, thupi lomwe silingathe kupuma "mphamvu" limayamba kukana ndipo mumakhala ndi mphutsi. Poyerekezera ndi khungu la khungu, khungu pa thupi lili ndi wosanjikiza. Ichi ndi chifukwa chake chithandizo cha kumbuyo kwa masewerachi chimachitika nthawi yaitali ndi mavuto ambiri. Khalani okonzeka kutero, mofulumira monga nkhope, simungathe kutenga mphuno, ndipo izi ziyenera kuperekedwa nthawi yochuluka ndikuchiritsidwa mosamala.
Zisonyezero za acne kumbuyo
Akatswiri amaganiza kuti maonekedwe a ziphuphu kumbuyo kumakhala kovuta kwambiri. Danga la kuyamwa lingagwiritse ntchito momwe kusamalidwa kwanu kumagwirira ntchito. Pambuyo pake, chifukwa chachikulu cha mawonetseredwe awa ndi kuphwanya njirayi.
Ndiponso, ngati muwona mawonetseredwe ofanana, tengerani mosamala kwambiri ku ukhondo. Ganiziraninso chovala chanu, chifukwa chotheka chimangotuluka thukuta komanso kudetsedwa thupi. Koma musadzitsutse nokha, chifukwa poyerekeza ndi manja, kumbuyo kumakhala kosamvetsetseka. Pankhaniyi, mungathe kutsuka kamodzi patsiku, koma kawiri: m'mawa ndi madzulo. Ngati muwona kuti ma acne ayamba kuchepa mukhutu kapena kuchuluka, ndiye kuti sikuyenera kudandaula za chimbudzi. Koma mulimonsemo, musadule ziphuphu komanso mukasambe, sankhani siponji.
Zikodzo pa bere
Kawirikawiri, maonekedwe a ziphuphu m'magazi ndi zotsatira za osachiritsidwa. Koma chifukwa chake chingakhalenso zizindikiro zofanana ndi kumbuyo: minofu yambiri imalola kuti thukuta likuphulika. Pamene thukuta liri nthawi yayitali mu minofu, pores amayamba kutseka ndipo izi zimawoneka kuphulika. Kumbukirani kuti thupi limalumphira chaka chonse, ndiko kuti, mawonetseredwe amatha ndi nyengo yozizira. Choyamba, pewani chovala chofanana ngati mukufuna kuti thupi lanu likhale lokongola. Mukhozanso kugwiritsa ntchito mafuta ndi maski.
Maphikidwe pofuna kuchotsa matenda
Zikakhala ndi mankhwala, ziphuphu kumbuyo ndi chifuwa ndizofunikira kugwiritsa ntchito zowonongeka. Njira iyi siidzangoyambitsa zotsatira (ngati simukutsutsa zigawo zowonjezera), koma izi zidzakhalanso ndalama zambiri. Kuwonjezera pamenepo, kupambana kwa ntchitoyi kumatsimikiziridwa ndi nthawi.
Kotero, mukusowa zigawo zonse zapakati pa chaka. Zomwezo: henna yopanda rangi ndi sopo. Inde, amagwiritsanso ntchito mankhwala komanso tsitsi, koma izi sizikutanthauza kuti alibe mphamvu panthawi inayake. Mitsambayi ndi yopanda phindu ndipo imapatsidwa mavitamini ambiri.
Ndikuganiza kuti munamva kuti phula la phula limathandiza kwambiri thupi. Sopo ili lidzachotsa pores losungunuka ndikuchotsa dothi lomwe linagulidwa. Sopo ili ndi gawo lachilengedwe, mosiyana ndi anzake ogulitsa "sopo". Musachite mantha ndi fungo lakuthwa, mwamsanga msanga, ndipo sikusangalatsa kununkhiza kuchokera kwa wowonjezera.
Mukhoza kugula ndalama izi mu sitolo ndi ku pharmacy. Chisankho ndi chanu. Chinthu chachikulu ndicho kuyang'ana pa phukusi mosamala kuti asatenge chinachake chonga icho.
Njira yogwiritsira ntchito
Muyenera kutenga theka la phukusi lonse la henna. Kenaka, kuthira madzi ndi madzi otentha ndikugwiritsa ntchito supuni kuti musakanizane, kufikira mutachita chinthu ngati phala. Siyani mtsuko uwu mpaka utakhazikika kwathunthu. Pamene mtanda uli wokonzeka, ikani ku malo onse omwe muli ndi mpweya. Dikirani mphindi 30 ndikutsuka ndi madzi ofunda. Kenaka yesani phula la tar tar. Iyenso iyenera kugwiritsidwa ntchito kumadera omwewo, koma musayembekezere zoposa zisanu mphindi, ndikutsuka. Kumbukirani kuti sopo ikhoza kugwedeza khungu!
Chida ichi sichiyenera kugwiritsidwa ntchito kuposa 2 kapena 3 pa sabata. Ngati mwawona kuti mutagwiritsa ntchito momwe thupi lanu linayankhira zowononga, perekani ndalamazi. Koma izi ndizovuta kwambiri.
Kutsiliza
Samalani thupi lanu ndi kulilemekeza. Ndikoyenera kuti muzitsatira mosamalitsa ndipo mvetserani ngakhale kuphulika kwazing'ono, chifukwa pambuyo pake akhoza kusinthidwa mofulumira. Momwe mukumvera za thupi lanu, mumayamika kwambiri ndipo mudzawoneka bwino.