Zogwiritsira ntchito zinziri mazira apeza ntchito yawo mu mankhwala owerengeka. Zimakhulupirira kuti zinziri zomwe zimachotsa mazira, zimachokera ku chifuwa chachikulu cha mphumu. Ndipo ngati nthawi zonse mumadya mazira a mazira, izi zimapangitsa kuti tsitsi ndi khungu likhale bwino. Mng'oma ya mazira imakhala ndi amino acid, zomwe zimathandiza kuti pakhale khungu ndi khungu.
Poyerekeza ndi mazira a nkhuku, mazira a zinyalala ali ndi cholesterol chochepa. Koma ngati mutenga chakudya ichi, muyenera kudziwa momwe mungagwiritsire ntchito, makamaka anthu omwe akudwala cholelithiasis, kuperewera kwa madzi. Zilonda za mazira zimadya, ndipo tsiku lililonse siziyenera kuzidya kwambiri. Chiwerengero cha amayi kuyambira zaka 35 mpaka 40 ndi mazira 4 kapena 6 m'masiku awiri, kwa amayi kuyambira zaka 40 mpaka 45, chiwerengero chawo chiyenera kuchepetsedwa kukhala mazira 3 kapena 4.
Mazira akuphika bwino, ngati mukukayikira kuti ali atsopano, ndipo ngati mazira atsopano, ndiye kuti ndibwino kuti wiritsani. Mukamawotcha molimbika, musayambe kusunga mazira m'madzi otentha kwa mphindi zoposa 10, chifukwa, ndiye zinthu zonse zothandiza zidzawonongedwa. Ndibwino kuphika mazira ophika kwambiri, kenako ma microelements ndi mavitamini amadziwika bwino.
Poonjezera kukula kwa tsitsi kuchokera kwa mazira, ndi bwino kupanga saladi, omwe, kuphatikizapo zinziri mazira, kuphatikizapo chifuwa cha nkhuku, nkhuku yowonda, mafuta, letesi ndi sipinachi. Ndipo imalimbikitsanso kuphika nthunzi ya omelettes kuchokera kwa iwo, kuphika iwo. Ngati mumadya nthawi zonse, msuzi wa masamba ndi zinziri mazira, ndiye kuti kukula kwa tsitsi kumakula. Msuzi wophika ngati supu, yikani nyemba zobiriwira, amadyera, kaloti, anyezi, kolifulawa, mbatata, ndi mapeto a kuphika, kutsanulira mazira atatu kapena 4 omwe amamenyedwa ndi mazira, perekani mphindi kuti mutenge, kuchotsa kutentha ndi kuwonjezera kirimu wowawasa.
Ena a cosmetologists amalimbikitsa tsiku lililonse kumwa mazira awiri kapena atatu. Chifukwa mu mazira yaiwisi mavitamini onse, amino acid, microelements amasungidwa. Zilonda za mazira sizili ndi kachilombo ka salmonella, ndipo chiopsezo cha "kutenga" matendawa ndi zero. Koma musatengedwe ndi mazira yaiwisi, ali ndi vitamini biotin. Ngati nthawi zambiri mumadya mazira yaiwisi, ndiye kuti biotin sichidzagwedezeka kwathunthu, motero, padzakhala kusowa kwa biotin mu thupi ndi kutaya tsitsi kudzawonjezeka. Koma ngati mutachita kamodzi pa sabata, gogol-mogol, yopangidwa kuchokera ku zinziri mazira, adzapindula.
Zabwino zimapangitsa kuti tsitsi likhale labwino "khungu la chipolopolo". Ndipo mfundo yonse ndi yakuti eggshell ndi 90% yokhala ndi calcium carbonate, ndikofunika kuti kukula kwa tsitsi ndi misomali. Kugwiritsira ntchito chipolopolocho kudzakhudza kwambiri ubweya wofooka komanso wofooka. Ndi zophweka kuphika ufa ku chipolopolocho. Pochita izi, tsambulani chipolopolo mu kapu ya madzi ozizira ndipo wiritsani kwa mphindi zisanu kapena khumi. Pambuyo pake, chipolopolocho chimatsanulidwa ndi apulo cider viniga, kuchoka kwa tsiku, zouma pamalo amdima ndikuphwanya 2 kapena 3 pa chopukusira khofi. Nkhuta yatsirizika imasungidwa mu mtsuko wa galasi ndikuphimbidwa ndi chivindikiro chachitsulo. Ngati mutatenga usiku kwa miyezi yowerengeka, 1/3 supuni ya supuni ikupera, ndiye posachedwa zotsatira sizingakupangitseni kuti mudikire motalika, tsitsi lanu lidzakhala lolimba kwambiri.
Pamene chipolopolo cha dzira chimawotcha, ambiri a microelements amawonongedwa. Ndibwino kuti mugwiritse ntchito chipolopolocho mu mawonekedwe ake oyamba, muyambe muziyeretsa ndi burashi mumadzi odzola ndi kuwaza madzi otentha. Musatenge zoopsa, kokha ndi chipolopolo chatsopano, chomwe chiyenera kusungidwa osapitirira masiku awiri kapena atatu. Ndiye pali chiopsezo cha matenda opatsirana.
Pofuna kulimbitsa ndi kukulira tsitsi, mazira angagwiritsidwe ntchito mkati, komanso kunja. Pofuna kubwezeretsa tsitsi, maskichi awa adzachita, chifukwa ichi muyenera kusakaniza supuni 1 ya aloyo, supuni 1 yokonzedwanso yaiwisi ndi dzira 1. Tsukani mizu, pezani mutu ndi thumba la pulasitiki, pezani mutu ndi thaulo ndikuchoka kwa ola limodzi. Ndiye sambani tsitsi lanu monga mwachizolowezi. Njirayi iyenera kuchitika kwa miyezi iwiri kapena itatu isanayambe kutsukidwa kwa mutu.
Pofuna kusiya kuletsa tsitsi, pangani maski, pazigawo ziwiri za zinziri mazira ophatikiza ndi supuni imodzi ya aloe, 2 supuni ya mafuta a burdock, supuni 2 ya mafuta opangira mafuta. Chosakanizacho chiyenera kutenthedwa m'madzi osambitsidwa, pukutseni bwino tsitsi, kukulunga mutu ndi thaulo, kuchoka pamutu kwa maola atatu kapena 4, kenako muzisamba. Zotsatira zidzawoneka patapita miyezi iwiri kapena itatu. Ngati muli ndi tsitsi losaoneka bwino, limatanthawuza: 1/3 pakiti ya yisiti yatsopano, supuni 1 ya mandimu, supuni 1 ya burdock, 1 galasi lakumwa, dzira 1, sakanizani chirichonse ndikugwiritsira ntchito tsitsi, ndikulumikiza ndi cellophane ndi thaulo. Sambani ndi madzi ofunda, yambani tsitsi lanu ndi shampoo. Pofuna kulimbikitsa tsitsi, muyenera kutsuka mutu ndi zinziri kamodzi pa sabata.
Pogwiritsa ntchito mazira ophimba tsitsi, mukhoza kulimbikitsa tsitsi lanu, kuti likhale lofiira komanso lakuda.