Makamaka monga tsitsi lathu lokhala ndi thanzi labwino, popanda kusinthasintha kwadzidzidzi kulemera kwake, motero popanda kupanikizika ndi kutayika kwazing'ono ndi zochitika zambiri. Ndipotu: zakudya zabwino kwambiri, tsitsi labwino!
Tsitsi la kukongola ndi thanzi labwino monga kutenga mapuloteni ndi amino acid ofunikira, choncho, zidzakula bwino ndi iwo omwe amadya mazira (nkhuku, makamaka zinziri), nyama ya nkhuku, zowirira. Ndipo omwe amasankha zakudya zodyera, ndi bwino kulabadira nyemba ndipo, makamaka, mankhwala a soya (tchizi tofu, nyemba zamphongo ndi mkaka). Inde, ndipo musaiwale kuti yogatts ndi mkaka, zomwe zimakhala zosavuta kukonzekera zakudya zopangira zakudya. Ndi kuchuluka kwa mapuloteni m'thupi, timawona zotsatira zake mwa mawonekedwe okongola. Ndipo ngati mukuziyerekezera ndi tsitsi la microscope popanda chakudya chokwanira ndi thanzi labwino, zidzatha kuwona kusiyana kwake: masikelo akukwera ndi kulala kapena kuwala ndi kuwala!
Kutsekemera kumaperekedwa kwa tsitsi osati kokha ndi rinsers ndi ma balms, ndi zothandiza kudya mbale za nsomba. Mackerel, hering'i, salimoni, nyamayi - ndilo mndandanda wa nsomba zothandiza tsitsi, zomwe zimapangitsa kuti mafuta akhale ofunika kwambiri! Kuchuluka kwa tsiku ndi tsiku kwa zidulo izi, mwachitsanzo, zili ndi 130 magalamu a salimoni. Kuti mupeze zotsatira zabwino, ndi bwino kudya nsomba maulendo anayi pamlungu.
Mafuta a masamba omwe ali ndi mavitamini ndi ofunika kwambiri kuti akhale ndi tsitsi labwino. Pali kusankha kwa kukoma konse: mpendadzuwa, sesame, chimanga, thonje; onse ali ndi vitamini E. olemera. Amatha kudzaza saladi, amadya okha, kukonzekera sauces. Musaiwale za almond, mtedza, walnuts, nyemba (makamaka dzungu, linseed ndi sesame), zimakhalanso ndi mafuta ndi mafuta. Kuonjezerapo, mbewu za mpungu ndi mpendadzuwa zidzakhala malo abwino kwambiri a zinc ndi magnesium, zomwe zimathandiza kuti tsitsi lisatayike. Koma supuni imodzi yokha ya mbewu ya fulakesi ili ndi 70 peresenti ya chizoloŵezi cha mafuta ofunika kwambiri tsiku ndi tsiku! Amagwiritsidwa ntchito pophatikiza mbale zosiyanasiyana (saladi, soups, porridges) onse mu mawonekedwe ogwirizana ndi mawonekedwe osweka.
Timabweretsa chakudya cha ubweya wokongola ndi zosiyanasiyana za masamba ndi zipatso za saladi, timadziti, tizilombo toyambitsa vitamini. Kawirikawiri izi kapena vuto lirilonse la mthunzi wokhudzana ndi kusowa kwa mavitamini, nawonso. Tsitsi ndi ubweya wouma umasonyeza kusowa kwa vitamini A, powoneka ngati kutuluka. Kuthandiza ndi vuto ili, mafuta kapena kirimu, mazira a dzira, ndi chiwindi nthawi zonse ndi zofunika.
Ngati tsitsi liri ndi mizu yambiri koma nsonga youma, ndiye, mwinamwake, pali kusowa kwa vitamini riboflavin, ndipo ikhoza kuthandizira nyama, sipinachi, bowa, kanyumba tchizi, tchizi. Kuthandizira tsitsi, seborrhea kapena tsitsi lofiira, othandizira adzakhala mankhwala opangidwa ndi mavitamini a gulu B, ndiwo ndiwo zamasamba a mtundu wobiriwira, masamba, nyemba (buckwheat kapena mpunga), mtedza, nyama yophika, chiwindi. Zakudya izi zidzakonzanso mkhalidwe wa scalp.
Vitamini C. ili ndi mbali yofunika kwambiri pa ubwino wa tsitsi. Ndipotu imathandizira makoma a capillaries, omwe amabweretsa chakudya kumzu wa tsitsi, amachititsa kuti zinthu zikhale bwino, zimatetezera bulbu ya tsitsi. Choncho, kugwiritsidwa ntchito kwa decoction kuthengo, zipatso, citrus, monga gwero la ascorbic acid, zingakhale zothandiza pa vuto lililonse.
Mafunso ambiri okhudza kukongola ndi ubwino wa tsitsi angathe kuthetsedwa mothandizidwa ndi zakudya zoyenera. Kodi mukufuna kukhala nthawi yaitali popanda kuika? Timagwiritsa ntchito mankhwala okhala ndi chitsulo, mkuwa ndi amino acid tyrosine (mapuloteni gulu, mtedza, nyemba, apricots, kaloti). Pofuna kuchepetsa kukula kwa tsitsi, ndibwino kugwiritsa ntchito chiwindi, nyemba, mtedza, nandolo zobiriwira, sipinachi, chifukwa ali ndi biotin wochuluka, zomwe zimathandiza pa nkhaniyi.
Kuonjezera mkhalidwe wa tsitsi, sikukhala kofunikira kudya zakudya zokhazokha, komanso kuti ziwakonzekere bwino. Nyama ndi nsomba ndi bwino kuphika kapena kuphika, mazira ochokera mazira ogwiritsidwa ntchito ngati ma omelettes kapena mazira ophika, ndiwo zamasamba ndi zipatso - mwatsopano, ndipo mkate umalimbikitsidwa. Zakudya sayenera kukhala zokometsera komanso zamchere, yesetsani kudya zakudya zam'chitini, zakudya zabwino komanso chakudya chokhazikika. Kwa zakumwa zomwe zimathandiza kukongola ndi thanzi la tsitsi, malangizowo ndi osavuta: madzi akadali, ndipo timadziti timapinyedwa. Kuchuluka kwake kwa madzi okwanira ndikofunikira kuti pakhale kusintha kwa ubweya ndi kukongola kwawo. Kuti tizimve bwino, timamwa magalasi 6-8 a madzi oyera tsiku, othandizidwa ndi decoctions kapena juices.
Choncho, moleza mtima kutsatira malangizo ophweka ndi ogwira mtima, ndipo zotsatira zake ndizokongola, zamphamvu, zotanuka komanso zathanzi! Ndiponsotu, inu mukudziwa kuti ndi zinthu ziti zomwe zimapindulitsa kukongola ndi thanzi la tsitsi komanso kuti ndi angati omwe ayenera kudyedwa.