Hot August ndi nthawi yabwino yowonjezera nyengo ya mavwende. Ubwino ndiwonekeratu - ndizosavuta, zokoma, zothandiza komanso zothandiza. Kodi mungatani kuti mavitoni awonongeke? Nutritionists amagawana malamulo oyambirira.
- Musasinthe pulogalamu ya chakudya mu mono-zakudya. Inde, mnofu wofiira wamtundu wa chipatso chophsa uli ndi kuchuluka kochititsa mantha kwa mchere, mphamvu yochuluka ya minofu, magnesium, kuchepetsa shuga "woopsa" m'magazi ndi folic acid zomwe zimakhudza momwe mafuta akugawanika. Koma kugwiritsa ntchito mavwende nthawi yaitali m'malo mwa chakudya chofunikira kungasokoneze njira zamagetsi - m'malo mochepetsetsa, mumangopeza kulemera kochepa.
- "Zakudya zokometsera" zamatope zowonjezera tsiku lililonse. Perekani zokonda mapuloteni ndi masamba, komanso masamba - chakudya chabwino komanso panthawi imodzimodzi zakudya zochepa sizingayambitse mphamvu yokoka m'mimba ndipo zidzalola mosavuta kudya mbale ya vwende ngati zopanda chakudya. Panthawi ya detox ndi bwino kusiya mitundu yonse ya mkate, zakudya zamphongo, pasitala ndi zakudya zamtengo wapatali. Ngati palibe chifukwa choyembekezera kuchitidwa zamatsenga.
- Onetsetsani mfundo ya kudzichepetsa. Ngakhale mutamakonda mavwende - mlingo wake wa tsiku ndi tsiku sayenera kupitirira 2 kilograms. M'masiku oyambirira a detox, idyani magalamu 150 a thupi pa ora musanadye chakudya chamadzulo, chamasana kapena chakudya chamadzulo, ndiye mutha kuwonjezera gawo ndikudya chakudya chamasana ndi mbale yavwende ndi saladi wa ndiwo zamasamba. Omwe amakonda ku VSD ndi hypotension, musakhale achangu kwambiri panthawi ya zakudya - zipatso zowutsa mudyo zingayambitse kuwonongeka.