Werengani malangizo athu abwino a mankhwala omwe amachokera ku kayendetsedwe ka mwana, ndipo mwina angakuthandizeni kwambiri.
Ngati simutenga mayesero, pangakhale kusanza, ngakhale kutaya mtima. Makolo ena ndi otsimikiza kuti ndi ana ovuta ndi bwino kupita paulendo wopanda kanthu, ndikukhulupirira kuti mungathe kupewa kusanza. Ichi ndi kulakwitsa. Pa njala ya mimba, boma la matenda oyenda, m'malo mwake, lidzabwera mofulumira. Koma kuchokera ku chakudya chochuluka kapena chambiri chisanafike pamsewu, chimalimbikitsa matenda oyendayenda, makamaka mseru ndi kusanza.
Chakudya cham'mawa "pamsewu" ndi gawo laling'ono la gruel, chotupa cha omelet kapena chophika zipatso, komanso tiyi ndi timbewu tating'onoting'ono timene timapatsa nyama, koma ndi oonda komanso osakera. kuphatikiza kopindulitsa mosavuta "kumayendera" mmimba ndipo kumapindulitsa pa chimbudzi.
Njira yabwino yopewera matenda oyendetsa matenda ndiyo kuika mwanayo kugona. Ngati izi sizikuyenda bwino, yesetsani kuti mwana asayang'ane pamsewu, koma pazinthu zakutali. Yesani kuyimba mwakachetechete pamodzi ndi mwanayo - ambiri amathandiza. Kukhala pansi kumayenera kumangoyendayenda, ngakhale pa sitima. Ndibwino kutenga mandimu, kudula mu magawo oonda ndi kuwaza shuga: msiyeni mwana adye kapena amwe madzi ndi kuwonjezera madzi a mandimu. Amachepetsa kutaya komanso tiyi ndi timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu tim Chizoloŵezi chachizoloŵezi chingathe kuchepetsanso chikhalidwe, chomwe chiri nthawi zonse muchitetezo choyamba cha dalaivala.
Pa tchuthi
Choyamba, pewani zakudya zopsereza mu malo osalongosoka. M'mabotolo abwino, chakudya cha ana chimapangidwa, m'madera odyera olemekezeka nthawi zonse amakhala ndi zakudya zoyenera kwa ana omwe ali ndi kuchuluka kwa mchere. Koma pazipinda zamakono zotsika mtengo pangakhale mbale zakuthwa komanso zamchere, makamaka sauces. Yesani iwo poyamba. Kwa mwana, mazira monga mkaka (bechamel), chinayi Chingerezi, apulo English ndi abwino.
Zipatso ndi zipatso
Akupita ku tchuthi kumwera, makolo akulota kuti adye mwanayo ndi zipatso ndi zipatso, monga akunena, molunjika pa nthambi. Zipatsozi ndi vitamini, zokoma ndi zonunkhira. Koma pano muyenera kusamala.
Mu hotela ndi malo odyera, zipatso ndi zakudya zochokera kwa iwo zingaperekedwe kwa ana popanda mantha. Anagula m'misika ya zipatso, ndiwo zamasamba ndi zipatso ayenera kutsukidwa mosamala ndi burashi mumadzi otentha, ndikutsuka ndi madzi owiritsa, acidified ndi vinyo wosasa. Ndiyodalirika kwambiri kupukuta pamwamba pa zipatso zotsuka ndi zouma ndi chidutswa chochepa cha mandimu. Madzi a mandimu amawononga othandizira matenda a m'mimba ndipo amachitapo kanthu mwamsanga.
Ngati zipatso zatsukidwa zimakhala zosapitirira ola limodzi mu vaseti yotseguka, ndi bwino kuwasambitsanso ndi mafuta ndi madzi a mandimu.
Posankha zipatso, sankhani zomwe mungapange. Monga lamulo, zipatso zosavuta sizikhoza kudya nyemba, chipolopolo cholimba komanso mkatikati. Peel bwino ndikuchotsa zipatso zakunja, ndi nashensky, wakula pakati pa gulu.
M'minda ndi minda ya zipatso, ngakhale zaumwini, nthawi zina mankhwala opha tizilombo amachiritsidwa. Izi ndi mankhwala ophera tizilombo omwe amagwiritsidwa ntchito kuteteza zomera kuchokera ku tizirombo, namsongole ndi matenda, komanso kulimbikitsa chitukuko cha zipatso. Zinthu izi zomwe zimakhala ndi poizoni amatha kusonkhanitsa khungu ndi pamwamba pa chipatso, kulowa mkati mwa mnofu wa chipatso chokha. Musanayambe kudya zipatso, peel ya iwo imachotsedweratu, musanayambe kuyisambitsa bwino madzi ndi kuyanika.
M'mayiko ambiri maapulo asanayambe kusungirako amakhala ndi sera yosanjikizidwa ndi kuwonjezera kwa fungicides (antitifidal pesticides). Izi zimateteza nthawi yaitali kusunga mtundu wa chipatso ndi kukonzanso kwawo. Nthawi zina zimakhala zofiira ndi sulufule. Ndibwino kuti musakhale pachiswe komanso mutatsuka maapulo kuti muchotse khungu.
Musagule zipatso ndi specks-wormholes. Zilonda zazing'onozi zimasonyeza kukhalapo kwa nitrates m'mimba. Pankhaniyi, kudula malo owonongeka sikusintha kanthu. Kukhalapo kwa nitrates kumasonyezanso ndi kuunika kowala kwambiri pa mphesa komanso tsamba lakuda ndi malalanje.
Potsitsimula, ziyenera kunenedwa kuti zipatso za mitengo, zopitirira mlingo wa nitrates ndizosowa kwambiri. Chinthu china - mavwende ndi mavwende. Pamene mukuchitira mwana wanu chivwende kapena mavwende, dulani chidutswa kuchokera pakati. Nitrates ali pafupi ndi makina omwe amakhala pafupi nawo, pomwe zamkati zimakhala zoyera. Musapereke ana mavwende oyambirira, chiopsezo choposa mlingo wa nitrates mwa iwo ndi chachikulu. Musagwiritsire ntchito mavwende atsopano ndi mavwende chifukwa cha kupanikizana, ndi makoswe a citrus - popanga zipatso zowonongeka.
Zowopsa "yummy"
Pa tchuthi, nthawi zambiri timapewa mphamvu pa zakudya za mwana wanu. Ndikufuna wokondedwa wanga asangalale ndi dzuwa, mpweya wabwino ndi kusamba, komanso amasangalala ndi zakudya zosiyanasiyana.
Mayiyo, powona ena onse, akung'ung'udza kwambiri mbatata zowonongeka, akufunsanso "izo". "Chabwino, nchiyani chimachitika ngati mumugula thumba kapena ziwiri?" - Nthawi zina akuluakulu amakangana. "" Kodi ndizovulaza? "Chabwino, Chotsani "calories, chabwino, mafuta owonjezera ... Ndipotu, tsiku lililonse mwana" amadya "!
Osati kale kwambiri mu makina osindikizira adawoneka chiwerengero cha zinthu zowonongeka kwambiri, zolembedwa ndi Johnny Bowden. Yoyamba pa mndandanda wa Bowden ndi fries ya ku French, yomwe imatumizidwa pafupifupi m'madera odyera zakudya. Amatsatiridwa ndi donuts okoma, okoma kwambiri ... Pakati pa mndandanda - ma cookies okhala ndi mafuta ochepa. Mmenemo mu gawo la mafuta m'malo mwazomwe amapanga zigawo zomwe zimakhudza kwambiri chiwindi cha mwana.
Chakudya, mankhwalawa amatha kulowa mkati ndi kunja kwa chilengedwe, momwe amachitira zinthu zosemphana ndi mankhwala.
Koma chinthu chachikulu ndikuchotsa acrylamide kulowa mu thupi la ana kupyolera mu chakudya, makamaka momwe ziliri m'manja mwathu.
Chirichonse chiri m'manja mwanu
Chakudya cha ana okha ndi zinthu zowonongeka zowonongeka, makamaka nthawi ya maholide a chilimwe, sichifuna chidwi ndi chisamaliro chokha kuchokera kwa makolo, komanso chikhoza kupitirira mayesero. Ndikofunika kwambiri kuphunzitsa ana ndi kusasinthasintha ndi kudziletsa kwa zakudya. Zidzakhala bwino kukumbukira nthabwala zowawa za Mark Twain: "Njira yokhayo yothetsera thanzi ndikuti simukufuna, kumwa zomwe simukuzikonda, ndikuchita zinthu zomwe simukuzikonda." Tsoka, nthabwala iyi ilibe chowonadi, mmenemo zonse ndizoonadi, ndipo ifenso tikuyembekeza kuti chifukwa cha uphungu wathu wamankhwala kuti tisagwedezeke mukutengera mwana, mwadzipezera zambiri.