Njira imodzi yochepetsera thupi inali mchere wambiri. Pamtima mwa wraps iyi ndi malo a mchere kuti akope madzi. Zilonda za saline zimathandiza njira imodzi kuti ikhale yolemera kwambiri pafupi ndi kilogalamu imodzi ndi theka. Komanso, ndi chithandizo chawo, mukhoza kumenyana ndi cellulite.
Kodi ndibwino bwanji kuti mchere ukhale wraps?
Zotsatira zomveka zimapezeka kwa amayi pa gawo lachiwiri la kusamba. Kenaka m'thupi mkaziyo amasonkhanitsa madzi, omwe angathe kuchotsedwa mothandizidwa ndi wraps ndi mchere wamchere. Pofuna kubwezeretsa mchere wambiri, muyenera kumanga mchere ndi kale kapena ndi uchi. Tikayika chisakanizo pamadera ovuta ngati chiuno, m'chiuno, tikulumikiza kuzungulira zigawo za chakudya ndikuyang'ana pepala. Kenaka valani zovala zotentha ndikugona pansi pa bulangete kwa mphindi 30. Kenaka sambani ndikutsuka khungu ndi makina ouma. Tiyeni timwe decoction ya birch masamba, horsetail, chamomile kapena galu ananyamuka. Zidzakhala bwino kuti musachite njira ziwiri, koma kuti mutsirizitse njira khumi, zomwe timachita kawiri pa sabata.
Wraps ndi nyanja kale ndi mchere
Potsekemera chotero, kabichi ya m'nyanja imatulutsa mchere wambiri, thupi lawo limataya madzi. Selenium, ayodini, magnesium, potaziyamu ndi mchere wambirimbiri umalowa mu khungu la thupi chifukwa cha nyanja kale.
Sakanizani magalamu 300 a mchere wonyezimira ndi 300 magalamu a madzi owuma odulidwa kale.
Saline yanyamulira ndi uchi
Uchi umatengedwa kuti ndi wothandizira mavitamini abwino. Gwiritsani bwino kusakaniza magalamu 300 a uchi ndi 300 magalamu a mchere.
Mchere wothira khofi
Timatenga khofi yopanda mafuta komanso yothira pansi, kuwonjezera mchere wambiri, madzi pang'ono, kuti mutenge mchere wambiri ndi madontho awiri a mafuta ofunikira. Pofuna kuti khungu liwotche, musadwale ndi mafuta. Tikayika kusakaniza pa malo ovuta, kukulunga thupi ndi filimu ya chakudya, kukulunga mu bulangete lofunda kwa maola awiri ndikuwonera mapulogalamu omwe mumakonda komanso mafilimu. Panthawiyi, khofi imachita khungu ngati khungu, ndipo mchere umachotsa madzi onse m'thupi, pambuyo poyamba, khungu lidzakhala ngati mwana. Njuchi zidzatsika mu volume ndi masentimita angapo, chifukwa cha kutuluka kwa madzi owonjezera.
Mchere wothira uchi
M'malo mwa khofi, onjezerani uchi, womwe timatenthetsa mu madzi osamba, kutentha mthupi, kuwonjezera mchere, madzi pang'ono, madontho awiri a mafuta ofunika a mtengo wa mphesa ndikuyika kusakaniza pa malo ovuta komanso pansi pa filimu ya chakudya. Uchi umatulutsa khungu ndi mavitamini. Timatsuka m'maola awiri.
Zotsatira zabwino zitha kupezeka ngati mchere wothira ndi mafuta ofunika kwambiri. Pophika, tenga magalamu 20 a jojoba mafuta ndi ½ chikho cha nyanja mchere. Ngati palibe jojoba mafuta, timagwiritsa ntchito mafuta a hazelnut, mafuta a amondi kapena maolivi. Kenaka onjezerani madontho atatu ofunika mafuta a lavender, juniper ndi madontho awiri a mafuta a mandimu. Choyamba, timasakaniza mafuta ofunikira, kenaka yikani mafuta, musakanikize, ndi kuwonjezera mchere. Manga kwa mphindi 20, sakanizani, ndiyeno yikani mchere. Timagwiritsa ntchito mthunzi kwa mphindi 20, kenako tizitha kutentha thupi ndi thaulo ndikugwiritsira ntchito kirimu yowonjezera.
Pomaliza, kutsatira malangizo a momwe mungapangire mchere woyenera, mukhoza kuchepetsa cellulite, kudzaza khungu ndi mavitamini ndikupangitsa kukhala yosalala, yofewa, yovunda. Kuti mulandire zotsatira zambiri, muyenera kuphatikiza mchere wa mchere ndi masewera olimbitsa thupi, kupaka minofu ndi zakudya.