Musaganize kuti mothandizidwa ndi kuthandizira kuti mutha kuthetsa vuto la kulemera kwakukulu kwamuyaya. Njira yoyeretsera thupi ndi enema imatchulidwa ngati njira zochepetsera kulemera. Ubwino wake ndikuti ndi njira yabwino kwambiri yoyeretsera thupi la poizoni ndi poizoni, zomwe zimapangitsa kuti msangamsanga wa kagayidwe kake kamangidwe. Ngati mwasankha kudziŵa momwe mungatetezere kulemera kwake , ndiye kuti muyenera kudziwa zina mwazinthu zowonongeka.
Imodzi mwa ntchito zofunikira kwambiri za enema ndizogwiritsiridwa ntchito pa kusintha kwa zakudya kapena zakudya zamakono, komanso nthawi ya kusala. Enema ndi osiyana, akhoza kukhala ndi mafuta, mandimu kapena madzi okha. Zimakhulupirira kuti kuyeretsa enema kumathandiza kuthetsa mutu ndi zina zosasangalatsa zomwe sizikudya pang'ono.
Ngati pa intaneti mumakumana ndi malonda, omwe amatanthawuza za "maema enema", chitani izi pokhapokha ngati ndikutsatsa malonda. Enema sichinthu chofunikira kwambiri pothandizira kuchepa. Izi, mwa njira, ndizowonjezera kuthandizira thupi la munthu, lopangidwa kuti liyeretse matumbo.
Pali malingaliro angapo ponena za kugwiritsidwa ntchito kwa nthawi yomwe munthu akuyesera kuchepetsa thupi. Nawa ena mwa iwo:
- Ndibwino kuti muzichita maema musanayambe kudya kapena mukasintha zakudya zochepa.
- Musanayambe ndondomekoyi ndi enema, zimalimbikitsa kumwa madzi, zomwe ziyenera kukhala ndi kutentha kwa 36 ° C.
- Enema yoyamba sayenera kupitirira mulingo wa 1.5 malita a madzi. Mukhoza kupanga enema ndi mafuta kapena mandimu.
- Ndibwino kuti mutenge ndondomeko kamodzi pa sabata.
Ngati mutatsatira malangizidwewa, zakudya zolimbitsa thupi zidzatha mosavuta.
Ndibwino kuti muyike bwanji enema. Enema ali ndi mitundu yosiyanasiyana: mankhwala, siphon, kuyeretsa, kuyendetsa, kugwiritsidwa ntchito pa chithandizo ndi njira zothandizira. Ndondomekoyi ndiyomwe mukuyambitsa nthema m'munsi mwa matumbo akuluakulu
Kuyeretsa enema kumapangidwira cholinga choyeretsa matumbo kuchokera kumtundu wambiri ndi mpweya.
Chizindikiro: kudzimbidwa, njira yokonzekera chithandizo chisanachitike ndi kuchepa, x-ray isanafike poizoni.
Contraindications. Kuyeretsa enema kumatsutsana ndi anthu omwe akudwala matenda opatsirana m'mimba, magazi m'matumbo kapena m'mimba, zotupa m'matumbo akuluakulu.
Kupanga enema kuyeretsa. Kuti uchite enema, udzafunika:
- Mug Esmarha kapena galimoto ina ya raba mpaka 2 malita. ndi chubu ndi kusintha mu mawonekedwe a crane kapena njira zina.
- Chidebe, mafuta odzola, mafuta okwanira kwa mafuta odzola mafuta.
- Chingwe cha Ebonite.
Onetsetsani kukhulupirika kwa nsongazo ndi kuziyika ndi mafuta odzola. Lembani chikho cha 2/3 voliyumu ya Esmarch ndi madzi kutentha, kutseka pompu mu chubu. Lungani mugugomo, iwe ukhale pabedi kumbali yakumanzere pafupi ndi mphepete. Sungani m'chiuno mpaka mmimba. Pakati pa matako, ikani chovala cha mafuta ndikuyika nsongayo m'matumbo. Mukayika nsonga yonse m'matumbo, mutsegule matepi paipi, madzi ayamba kulowetsa m'matumbo. Pankhaniyi, yang'anani maonekedwe a ululu m'mimba ndi chilakolako chofuna kutaya. Chotsani nsonga kuchokera m'mimba mwa kuyenda mozungulira. Ndibwino kuti tigone pafupi mphindi 10 ndikupita kuchimbudzi. Mutatha kumwa, sambani. Pamapeto pake, zonsezi ziyenera kusambitsidwa.
Ndi bwino kuchita enema pamene muli ndi mwayi wopuma pambuyo pa maola awiri. Choyenera - chitani m'mawa 2 koloko musanapite kuntchito.
Enema akulamulidwa kuti aziyeretsa matumbo. Pa nthawi yomweyi, munthu amasiya kulemera kwakukulu, koma izi ndizochitika payekha. Kuti muwononge kilogalamu zosafunika, mukufunikanso kusintha zakudya zanu, maganizo anu, khalidwe lanu, moyo wanu wonse. Mwachitsanzo, mukhoza kuphunzira za zakudya za Paul Breg. Pali njira zambiri zoyeretsera matumbo, mwachitsanzo, malinga ndi N. Semenova, Walker, Malakhov ndi ena. Mulimonse momwe mungasankhire, m'pofunika kukumbukira kuti kuwonjezera pa enema, muyenera kuyandikira zakudya zanu mozama ndikuzibwezeretsa. Idyani masamba ndi zipatso zambiri, konzekerani saladi ndi timadziti tam'madzi. Kupindulitsa kwakukulu mu njira zamagetsi m'thupi kumapangitsa kugwiritsa ntchito masamba a masamba, kuphika pa maziko a kaloti, beets, maapulo ngakhale kabichi.