Sitiyenera kuiwala kuti ndikumakhala kwathunthu kosatheka kugona, sikuvulaza thanzi, komanso kugona. Chifukwa chizunguliro ndi mimba zimagwira ntchito nthawi ya tulo tofa nato.
Njira zothandizira kuthetsa kugona
Kugwiritsa ntchito mafuta ofunikira
Tengani kusamba kununkhira usiku ndi kuwonjezera kwa peppermint. Mukhoza kuyatsa nyali zonunkhira kapena kudzoza mafuta pamtsamiro.
Acupressure. Lembani mfundoyi pakati pa chidendene, pamtunda wa masentimita imodzi kuchokera pamphepete.
Yoga. Kupuma mphindi zisanu. Tiyeni tipitirize kupyolera mu mphuno imodzi, tisanayambe kutseka chingwe china chala. Pambuyo pa kutulutsa mpweya, mutseke mphuno yoyamba ndi kutulutsa phokoso lina. Uku ndiko kupuma. Timapitilirabe 4 mwazinthu izi mu njira imodzi, ndiyeno kwinakwake. Kenaka kwa mphindi zitatu timalankhula m "mawu" Ommmm ". Ndipo potsirizira pake, timagona kumbuyo kwathu ndikupuma mphindi zisanu "2 mpaka 1", apa phulusa liyenera kukhala kawiri pokhapokha ngati likuwombera. Tembenuzirani kumanja, chitani mapiritsi asanu "2 mpaka 1", kenaka kumanzere ndikupanga mpweya wachisanu.
Kuvutika maganizo. Tiyeni tiyese, ngati tingathe kuyambitsa minofu ya thupi lonse, chifukwa cha dzanja ili, tifanikize ndi zikopa, kutambasula miyendo, kupondaponda ndi mapazi, kumva kupsinjika maganizo. Gwirani kwa masekondi pafupifupi 15 kapena 20, kenako pezani. Ngati ndi kotheka, bwerezani. Kuvutitsa uku, ndiyeno kumasuka, kumasintha thupi kuchokera ku malingaliro olemera ndi kulipangitsa ilo.
Pofuna kupewa kupewa kusowa tulo, muyenera kutsatira malamulo omwe akupezeka, omwe ndi:
- Ugone pansi ndi kudzuka nthawi imodzi.
- Gonani m'chipinda chodetsedwa, pabedi lokometsetsa.
- Masana, musadzakhale nthawi yogona pang'ono.
- Musanagone musadzipangire nokha zovuta zamaganizo.
- Palibe mankhwala osokoneza bongo, ndudu ndi mowa.
Ndi bwino kugona mofulumira ndikudzuka m'mawa kwambiri. Ngati muli ndi nthawi yochepa chabe ya kugona, mwachitsanzo, mukuvutika maganizo, ndipo ngati mutasintha zakudya, mugwiritseni ntchito zakudya zowonjezera zakudya, zomwe zingakuthandizeni kubwezeretsa tulo tofa nato. Ngati chakudyacho chikugwiritsidwa bwino, thupi la mafuta lidzabwereranso mwachibadwa ndipo kulemera kwake kudzakhazikika, ndiyeno mudzatha kugona bwino.
Kawirikawiri anthu omwe amagwira ntchito m'maganizo ndi okalamba amavutika ndi kusowa tulo. Ambiri mwa anthuwa, kuti akhalebe nthawi zonse, amwe khofi kapena tiyi mwamphamvu kwambiri. Izi zimakhudza thanzi labwino. Chiwalo chimene chikufooka ndi kusowa tulo kosatha sichitha kukamenyana nokha ndi zolema zazing'ono. Anthu omwe akuvutika ndi kusowa tulo, amakwiya, osokonezeka, osasamala. Ndipo m'kupita kwa nthawi amatha kukhala ndi matenda monga shuga, kunenepa kwambiri ndi kuthamanga kwa magazi.
Koma, komabe, kusowa tulo kumafuna ndipo akhoza kuchiritsidwa. Pachifukwa ichi, gwiritsani ntchito mankhwala ochiritsira, omwe alamulidwa ndi madokotala, komanso zachilengedwe. Zachilengedwe izi zimakonda kwambiri. Zonsezi ndi chifukwa chakuti zomwe mankhwala amtunduwu amapereka zimakhala zochepa, zimakhala zochepa. Ambiri mwa mankhwalawa amatha kugwiritsidwa ntchito ndi anthu omwe amadwala matenda ena. Ngati ndalamazo zikugwiritsidwa ntchito bwino, zidzakuthandizani kuchotsa kugona, ndi matenda okhwima.
Ngati simukufuna kugona, musayese kugona ndipo musagone. Musagone masana ngati simukufuna. Musayambe mofulumira kwambiri. Samalani zakudya. Pambuyo pa 18:00, musamamwe zakumwa za toning, monga chokoleti yotentha, tiyi, khofi. Masewera ndi tsiku lililonse m'mawa kapena tsiku lonse amachitirako masewera olimbitsa thupi. Ndipo musanagone, pewani katundu wolemetsa. Abwereranso njinga yamabasi kapena kuyenda. Musagone mu dziko losokonezeka. Yesetsani kumasuka usiku, kungakhale njira yabwino ya madzi, kusinkhasinkha, kuphweka minofu, chidwi, osati buku losangalatsa.
Pangani malamulo anu okonzekera kugona ndikuwatsatira. Phunzitsani thupi lanu kuti ligone nthawi imodzi. Ngati, ngakhale zilizonse, simungathe kugona, muyenera kumvetsera nyimbo zomvera. Musanagone m'chipinda chogona, muyenera kukhazikitsa zinthu zabwino - ngati mpweya uli m'chipinda chowuma uli wouma, yikani woyeretsa, chotsani mawu osakanikirana omwe amakulepheretsani, kuyendetsa chipinda musanagone.
Monga mapiritsi ogona, musamamwe mowa, ngakhale kuti anthu ena angathe kuwalimbikitsa pang'onopang'ono. Nthawi zina kumwa mowa kumathandizira kugona tulo, koma izi zimangokhala kusintha. Kugona kumakhala kosavuta, kochepa, ndipo mowa ukhoza kukhumudwitsa, kumutu kwa mmawa, kumachepetsa ntchito tsiku lonse, zomwe zimangowonjezera kugona tulo.
Kusagona. Kuchiza kwa kusowa tulo ndi mankhwala owerengeka
Kugonana ndi vuto la kugona pamene pali vuto la kugona kapena kupititsa patsogolo msinkhu kapena kugona msanga.
Maphikidwe achipatala chifukwa cha kusowa tulo
1. 50 magalamu a nkhwangwa wophika pa moto wochepa kwa mphindi 15 kapena 20 mu theka la lita imodzi ya vinyo wa Cahors kapena pa doko. Timalimbikira, kukulitsa kulowetsedwa kwa ora limodzi, ndiye kukanika ndi kufinya. Timatenga tisanagone 50 kapena 60 magalamu. Njira zopanda phindu izi zimapereka tulo tofa nato.
2. Supuni ziwiri za mbewu zambewu zodzikongoletsera bwino bwino rastolchhem ndi sefa. Tidzatsanulira kapu ya madzi otentha. Timalimbikira, titakulungidwa kwa mphindi 30 kapena 40. Timamwa tisanakagone 2 kulowa. Choyamba tidzamwa chikho chachi½ maola awiri asanagone. Ndiye mu ola tidzamwa zakasala pamodzi ndi precipitate. Timamwa mofunda kwenikweni. Timavomereza masabata awiri. Njira yothetsera kugona nthawi ndi nthawi.
3. supuni ya tiyi ya tiyi ya tebulo mpaka galasi la madzi otentha. Tikuumirira, atakulungidwa ndi wothandizilayi kwa maola 4, ndiye tidzasakaniza. Timamwa galasi yothetsera tulo, usiku.
- Gawo limodzi la zidutswa zosakanizidwa za tebulo lidzadzazidwa ndi magalamu 50 a mowa. Tikuumirira m'malo amdima kwa masabata awiri. Ndiye mavuto, pezani. Timatenga madontho asanu a tincture pa supuni imodzi ya madzi. Timatenga chakudya chambiri musanadye. Nthawi yachiwiri timamwa usiku. Tikuyesa kugona tulo.
4. Mafuta a lavenda. Musanagone mafuta oledzera. Madontho atatu kapena asanu a lavender adzagwedezeka mu shuga ndipo tidzakamwa tisanakagone. Izi zidzakuthandizani kugona bwino.
5. Sambani mapazi anu ndi madzi otentha musanakagone. Njirayi idzathetsa kutopa, kuchepetsa kugona, kuchepetsa dongosolo la mantha, kupereka mphamvu.
6. Mu matenda a mitsempha ya mitsempha, pamene kusowa tulo kugwiritsidwa ntchito, kulowetsedwa kwa mbewu za madzi-kakombo ndi zoyera. Pochita izi, 60 magalamu a mbewu zowonongeka zimatsanulidwa mu ufa ndi kuswedwa mu theka la lita imodzi ya madzi otentha. Timatsutsa mphindi 20. Kulowetsedwa kwa zakumwa tsiku kawiri. Timapitirizabe kuchipatala mpaka tipititsa tulo.
7. Tengani maluwa a Artemisia vulgaris ndi udzu wa Heather wamba mofanana ndi kusakaniza. Supuni ya chisakanizo idzadzazidwa ndi galasi la madzi otentha ndipo tiyimira maminiti 30. Timatenga ola limodzi ndi theka tisanayambe kugona.
8. Pamene kugona kuli bwino kugwiritsa ntchito zipatso ndi maluwa a hawthorn. Tengani magalamu 40 a maluwa omwe timadza nawo 200 ml madzi otentha, tenga supuni imodzi 3 kapena 4 pa tsiku. Kapena mutengeni ma gramu 20 a zipatso zabwino, kutsanulira 200 ml madzi otentha. Timamwa monga tiyi.
9. Zimayambitsa kugona kwabwino ndipo zimapangitsa kuti mitsempha yothandizidwa ndi kutsekemera kuchokera pamwamba pa Artemisia vulgaris. Tengani magalamu asanu ndi kutsanulira 200 ml madzi otentha. Timatenga chikho cha ¼ 4 pa tsiku.
10. Tengani nsalu yotchinga ndikusamba thumba laling'ono. Tidzazidzaza ndi udzu wa motley: thyme, cones of hops, timbewu, oregano, wort St. John's. Timayika pansi pa pillow usiku. Mafuta onunkhira amachititsa kuti munthu agone bwino komanso agone msanga. Madzulo, ikani thumba mu thumba la pulasitiki kuti muwonjezere nthawi ya zitsamba.
Njira zachipatala zochizira kugona
Maphikidwe ndi uchi
Palibe mapiritsi ogona ogona kwambiri kusiyana ndi uchi, pambali pake palibe vuto lililonse. Mukhoza kuyendera chipinda cha nthunzi, pogwiritsa ntchito fupa la thundu, komanso kumachepetsa mitsempha.
Masipuniketi atatu a apulo cider viniga amakopera mu chikho cha uchi. Timatenga masupuniketi awiri a osakaniza musanayambe kugona ndipo mukhoza kugona mu mphindi 30 mutagona. Ngati muli wofooka komanso wofooka, mukhoza kubwereza pakati pa usiku kulandila mapiritsi oterewa. Uchi umakhala wotonthoza komanso wosangalatsa, ndipo umagwirizana ndi apulo cider viniga.
Tidzasonkhanitsa pa magawo awiri a masamba a peppermint ndi maluwa a lavender, pa magawo atatu a rhizome ndi mizu ya Valerian officinalis ndi maluwa a katswiri wamakina. Ma supuni awiri a osakaniza kwa mphindi 15, timatsamira mu kapu ya madzi otentha. Timamwa kulowetsedwa tsiku limodzi ndi sips chifukwa cha kusowa tulo.
Zipatso za caraway mbewu, rhizomes ya valerian officinalis, fennel zipatso, masamba a peppermint, chamomile maluwa, wosakaniza. Timatenga magalamu 10 a osakaniza ndi galasi la madzi otentha, otenthedwa mu madzi osamba kwa theka la ora, lolani kuti liziziziritsa kwa mphindi khumi, likanike, finyani zowonjezera ndi kuwonjezera madzi owiritsa ndi mawu ake oyambirira. Timatenga m'mawa 1 kapena 2 makapu, madzulo kwa galasi.
Timasakaniza magalamu asanu a calendula maluwa, motherwort. 10 magalamu a zokolola zithupsa kwa mphindi 10 kapena 15 mu 200 ml ya madzi, timatsutsa ola limodzi. Timamwa tisanagone kwa 100 ml.
Sakanizani magalamu asanu a valerian ndi ma gramu 10 a oregano, sakanizani ndipo mutenge ma gamu 10 omwe mumasonkhanitsa ndi kuwiritsa mu 100 ml ya madzi kwa mphindi 10 kapena 12. Timatsutsa ola limodzi. Tiyeni tizimwa 100 ml usiku.
Timasakaniza magalamu 10 a rhizomes a Leonurus, valerian, maluwa akuda maluwa, peppermint, maluwa a hawthorn. Tengani supuni imodzi ya zitsamba, timatsitsimutsa 200 ml madzi otentha kwa theka la ora, imwani galasi m'mawa komanso musanagone.
Sakanizani magalamu 20 a peppermint, cones of hops, rhizomes valerian, wotchi masamba atatu. Pakadutsa supuni ya mchere mu 200 ml madzi otentha kwa theka la ora. Imwani katatu pa tsiku kwa 100 ml m'mawa, madzulo, usiku.
Tengani ma gramu 25 a mizu ya valerian, 25 magalamu a ma cones, osakanikirana. Supuni ya chisakanizo idzapangidwa ndi kapu ya madzi otentha. Timatenga tisanagone galasi.
Tengani 25 magalamu a maluwa primrose, melissa masamba, rosemary masamba, lavender maluwa, kusakaniza. Masipuni awiri a osakaniza awa, timatsamira pa galasi la madzi otentha kwa mphindi khumi ndi zisanu. Kumwa sips kwa tsiku ndi kusowa tulo.
Msuzi wa masamba ang'onoang'ono a heather aledzera, monga tiyi ndi kusowa tulo, kuwonongeka kwa mantha, ndi matenda a atherosclerosis.
Pakuti 20 magalamu a udzu onunkhira violets, zipatso za barberry, melissa masamba, lavender maluwa, veronica udzu. Zitsamba zimasakaniza ndi kutenga supuni imodzi ya osakaniza, timatsanulira 1 chikho cha madzi otentha. Pamene tulo timagona timagalasi 1 kapena 2 madzulo.
30 magalamu a valerian mizu, 10 magalamu a buckthorn makungwa, chamomile maluwa, 20 magalamu a peppermint, chipwirikiti. Timapunikira supuni ya kusonkhanitsa ndi galasi la madzi otentha, timayimitsa mphindi 15 pamalo otentha ndikuyipanikiza. Timagona tisanagone 1 galasi la kusowa tulo.
Tincture wa oats
Tincture yauzimu yobiriwira ya oats ndi yolimbikitsa komanso yowoneka bwino. Timavomereza chifukwa cha kusowa tulo komanso kugwira ntchito mopitirira malire.
Tincture wa fennel zipatso
Supuni ya zipatso imaphatikizapo theka la lita imodzi ya madzi otentha.
Kulowetsedwa kwa udzu winawake
Timatenga magalamu 34 a udzu winawake wa udzu winawake, kutsanulira madzi ozizira, omwe asanakhale owiritsa, ozizira ndikuumirira maola 8. Timatenga katatu pa tsiku pa supuni 1 ya tiyipioni. Izi zimatithandiza kugona tulo ndikuwonjezera nthawi.
Kugonana kungathe kuchiritsidwa ndi njira zamakono zochiritsira, pogwiritsira ntchito maphikidwe osavuta. Ndiyeno mungathe kuchotsa kugona ndipo tulo lanu lidzakhala lalitali, lolimba komanso lokhazikika.