Akatswiri amasiyanitsa pakati pa kupweteka kosatha ndi kupweteka msana. Kupweteka kwakukulu mungathe kumva mosayembekezereka komanso mwamphamvu kwambiri zomwe zingayambitse malemba. Kupweteka koopsa kumatha masiku angapo, koma madokotala amanena kuti kudzipweteka kudzipweteka pamtsempha n'kotheka, koma chifukwa cha ichi muyenera kukhala ndi chidziwitso chofunikira.
Lamulo loyamba ndi - musayime. Ndipo chifukwa chakuti msana wanu udzakuthokozani inu. Dokotala wa opaleshoni dzina lake Edward Abraham, akuti: "Ndikumva ululu kwambiri, ndikuyamba kugona." Ndipotu, panthawi ya chiwonongeko ichi ndi chinthu chokha chimene mukufuna kuchita, chifukwa kusuntha kulikonse kungakuvulazeni. Choncho, masiku awiri oyambirira, zochitika zolimbitsa thupi ziyenera kuchepetsedwa.
Komabe, musapitirire kugona pabedi. Yemweyo dokotala Abraham, amakhulupirira kuti nthawi imene mumakhala pabedi, ayenera kudalira kukula kwa chikhalidwecho. Ndipo ngati mukumva ululu pambuyo pa masiku awiri ogona, tsiku lina, ndithudi, silidzapweteka. Komabe, ziri zofanana, ndi bwino kutuluka pabedi mwamsanga. Zonse zimadalira ululu.
Ndipo anthu ambiri amayamba kuganiza kuti sabata la mpumulo lidzathetsa mavuto onse pamsana, koma lingaliro ili siloona. Chifukwa, sabata lirilonse la kupuma kwa bedi, padzakhala masabata awiri akuchira. Malo osanthula zamankhwala a yunivesite ya Texas anachita phunziro, zotsatira zake zomwe zinatsimikizira izi. Ochita kafukufuku anafufuza odwala oposa 200 akudandaula za msana, pambuyo pake anauzidwa kupuma kwa mlungu umodzi, masiku ena awiri. Ndipo pakadutsa, odwala onsewa ankafunikira nthawi yomweyo kuti athetse ululuwo, koma omwe anali ndi masiku awiri asanayambe kugwira ntchito. Choncho, kutalika kwa kugona sikukhala ndi zotsatira zowonongeka.
Malangizo ena ophweka ndi othandiza ndi kuwaika pachimake pa chilonda. Izi zidzakuthandizani kuchepetsa kutambasula ndi kutupa kwa zida zowonongeka. Kuti zitheke bwino, zimalimbikitsidwa kuyesa ma sola. Onetsetsani madzi oundana kupita kumalo opweteka ndi kusisita kwa mphindi 7-8. Njirayi ikulimbikitsidwa kuti ichitike pafupifupi masiku awiri.
Mukhozanso kuyetsetsa kuthetsa ululu ndi kutentha, makamaka pambuyo pa masiku oyambirira a mankhwala oundana. Lembani thaulo lofewa mu beseni la madzi otentha, ndiye finyani ndi kufalikira bwino bwino, kuti pasakhale makwinya. Ikani pachifuwa, ikani chotsamira pansi pa zipsera ndi ntchafu, ndipo mutambasulire chopukutira pa malo omwe chimapweteka. Pamwamba, mukhoza kuika botolo la madzi otentha ndi madzi ofunda.
Koma bwanji kuchotsa ululu pamsana wa iwo omwe amazunza nthawizonse? Pofuna kuthana ndi ululu wosatha, machitidwe odziwika alimbikitsidwa, omwe nthawi zina amachita monga njira yabwino. Ngati muli woyang'aniridwa ndi dokotala, muyenera kupempha thandizo lake.
Chimodzi mwa zochitika zothandiza kwambiri zingakhale zosokoneza. Ugone pansi ndi m'mimba mwako, sungani pakhosi pamutu ndikukankhira mmbuyo pamene mukugwedeza msana ngati mukuyesera kukweza mapewa anu pansi. Ndibwino kuti tichite masewerawa kawiri pa tsiku, m'mawa ndi madzulo.
Zochita zotsatirazi zimatchedwa "hafu". Nthawi ino, ikani nsana wanu pansi. Kukanikiza molimba mapazi onse awiri pansi ndikugwada, chitani mphindi, ndiye yesetsani kugwira malowa kwa masekondi 1-2 ndikubwerezanso.
Ntchito yotsatira imatchedwa kuyenda pamtunda. Kuti muchite izi, mukufunika chophimba chachikulu ndi chofewa. Lembani m'mimba mwako ndikukweza mwendo wako wakumanja ndi mkono wako wamanzere. Sungani miyendo yanu pamalo awa kwa mphindi imodzi, kenako sintha mkono ndi mwendo.
Zoonadi, vuto la ululu mumsana ndi lalikulu kwambiri, choncho, nthawi zonse munthu sayenera kudzipangira yekha mankhwala, komanso kuti azindikire chizindikiro cha alarm pambuyo pake kuti mufunse dokotala, timapereka malangizo awa.
Alamu:
1. Ululu kumbuyo kumangowonekera mwadzidzidzi ndipo palibe chifukwa chodziwika.
2. Kupweteka kumbuyo kumaphatikizidwa ndi ululu m'chifuwa, kutentha kwa thupi komanso kupuma kovuta.
3. Kuukira koopsa sikudutsa patatha masiku 2-3 popanda ngakhale kufooka.
4. Kupweteka kumbuyo kumapereka mwendo, phazi kapena bondo
Kwa anthu ena, ululu wammbuyo ndi gawo la moyo wawo wa tsiku ndi tsiku. Chisoni choterocho chimatchedwa chosatha. Kwa iwo omwe adzizwa nazo zoopsya zake zonse, malangizo awa ndi othandiza:
1. Ikani bolodi pansi pa mateti. Cholingacho chiyenera kukhala chomwecho pamene bedi silikugwa pakati pamene mukugona. Mukhozanso kuyika plywood kapena kugula mateti ndi akasupe apadera.
2. Gonani mofanana ndi kalata S. Wodwala msana sangalekerere ngati iwe ugona pansi. Ikani miyendo pansi pa khosi lanu ndi mutu, ndiyeno pansi pa mawondo anu. Mu mkhalidwe uno, palibe chomwe chidzakukakamizani kumbuyo kwanu.
3. Yesani kumwa aspirin imodzi tsiku. Akatswiri amanena kuti izi zidzakuthandizani kuthetsa ululu, chifukwa, monga lamulo, zimaphatikizidwa ndi zotupa zomwe zimayambitsa zowawa ndipo makamaka mankhwala oyambitsa matenda opweteka monga aspirin angakuthandizeni.
4. Yesani makungwa a msondodzi - izi ndi zachirengedwe, zachilengedwe zotsutsana ndi zotupa. Ndi mankhwala ake omwe amachititsa anti-inflammatory mankhwala kuti aspirin ndi mankhwala ena ambiri. Kuonjezerapo, ngati mutenga izi musanadye, sizidzakhudza mimba yanu ndipo nthawi yomweyo zidzathetsa ululu wochedwa kubwerera. Komabe, ziyenera kukumbukira kuti anthu omwe amadwala zilonda ndi kupweteka kwa magazi sayenera kugwiritsa ntchito mankhwalawa.
5. Yesani Chinese gymnastics tai chi. Njira yakaleyi, yomwe imakhala yosalala, kuyenda mofulumira ndiyo njira yabwino kwambiri yopumula ndi kuchepetsa ululu. Komanso, masewera olimbitsa thupiwa amaphatikizapo kupuma kochulukirapo komanso kuchita masewera olimbitsa thupi. Inde, kuti mudziwe njirayi mumasowa nthawi ndi chilango, koma zotsatira zake zidzakuthandizani, kuthetsa ululu, ndikumverera bwino.
Kupweteka kwa msana kukuyenera kuchitidwa mopitirira malire kwambiri ndipo motero, pa chizolowezi chowopsya choyamba, muyenera kugwiritsa ntchito malangizo awa, kuti musakumane ndi mavuto omwe sangathe kuthetsedwe popanda chithandizo chamankhwala.