Chofunika kwambiri pa ukalamba chimakhala ndi maonekedwe a chibadwa. Ndipo zambiri zimadalira zinthu zakunja - kupezeka kwa zizoloŵezi zoipa, zachilengedwe, malo okhala ndi ntchito, zochitika za moyo. N'zoona kuti ukalamba sungapeweke, komabe mungagwiritse ntchito njira zosavuta kuti muthe msinkhu komanso mutha msinkhu.
Momwe mungakulitsire thanzi la amayi
Tetezani nkhope yanu ku dzuwa
Njira yotsimikizika yopewera maonekedwe a makwinya ndi kukalamba msanga, imateteza khungu kuti lisalowe dzuwa. Njira iyi imagwira ntchito. Musagwiritse ndalama pa kirimu chokwera mtengo chomwe chimati chimachotsa makwinya, bwino kudzigulira nokha kirimu ndi zowonongeka, zidzalola kuti khungu likhale lachinyamata. Gwiritsani ntchito mavitamini omwe amateteza ku UV ndi mazira a UV kuti chiwerengero cha SPF chisachepera 15. Ngati muli ndi mvula yamdima kapena mumakhala ozizira, musaganize kuti dzuŵa silo vuto lanu. Kulikonse kumene dzuwa limagwirira ntchito, kuwala kwa dzuwa kumakhala kovulaza khungu, patsiku la dzuwa ndi lamdima.
Tetezani maso ku dzuwa
Ngati mukuwombetsa maso anu, kuwala kumakhala kukulitsa kwa kale kale ndikupanga makwinya atsopano. Kuvala magalasi abwino kumathandiza kupewa ngozi.
Musasute
Inde, tikhoza kuzindikira kuti kusuta ndi chimodzi mwa adani a unyamata. Zimatsogolera kumalo ozungulira nthaka komanso kuyanika kwambiri, mapangidwe a makwinya. Kuphatikizanso apo kusuta kumalepheretsa kudzikonzekeretsa kwa maselo a khungu, kumachepetsa kuchiritsa mabala. Ndipo ngati mulibe zokwanira kuti musiye kusuta, ndiye kuti mukudziwa kuti chifukwa cha kusuta, tsitsi limasanduka imvi ndikugwa.
Idyani bwino
Zakudya zabwino zidzawongolera maonekedwe ndi chikhalidwe cha thanzi lanu. Chofunika kwambiri ndi zakudya za Mediterranean, olemera mafuta, mtedza, mbewu, nsomba, zipatso, ndiwo zamasamba. Pewani chakudya chambiri chokha ndi shuga, chomwe chimayambitsa kusinthasintha kwa insulini, ndipo cholesterol amachititsa kuti mitsempha ya magazi ikhale yochuluka. Muzowonjezera, gwiritsani ntchito madzi, njira yabwino yowonongolera khungu, ndilowetseretsa kunja, koma kuchokera mkati. Kuchepetsa zakudya zamtundu wa caloriki kumabweretsa kuwonjezeka kwa chiyembekezo cha moyo.
Peŵani kusinthasintha kwa kulemera
Kulemera kwakeko, ndiye kulemera kumapangitsa kuti ayambe kugwedeza ndi kutambasula khungu.
Samalani khungu
Kusamalira kumeneku kumaphatikizapo zakudya, kusungunula, kuyesera, kuyeretsa, ngati kuli koyenera, kusamalidwa mwapadera (kuchotsa acne, bleaching, etc.). Gwiritsani ntchito zodzoladzola zomwe zapangidwira mtundu wanu wa khungu. Yesetsani kugwiritsa ntchito bwino mankhwala ndi kuyeretsa khungu. Musati muzikaka kapena kusakaniza khungu la nkhope, izi zidzakupangitsani kutambasula ndi kukwinya kwambiri, pamene khungu limataya kuphulika kwake. Muyenera kusamala khungu la maso mofatsa. Ngati khungu ndi mafuta, silikusowa zakudya komanso kuchepetsa, m'pofunika kugwiritsa ntchito kirimu pamaso. Pezani makwinya abwino pamaso, kirimu cha diso ndi retinol, kapena mavitamini A ena, monga retinyl palmitate, retinyl linoleate akhoza. Zinthu zoterezi zimakhudza khungu pang'onopang'ono maso, kuchepetsa "mbalame za mbalame", zimitsani khungu. Pogwiritsa ntchito nthawi zonse, yongolinso maselo a khungu, kuti khungu likhale lopangidwa.
Musati muzikwera pa loto
Kwa kukongola, thanzi ndi maganizo, kugona mokwanira n'kofunika. Pa nthawi ya tulo, khungu limatha kusintha mobwerezabwereza. Pamene tigona, njira zosiyanasiyana zamoyo zimayambira pakhungu zomwe zimathetsa mavuto omwe amabwera chifukwa cha chilengedwe choipa, kuwonjezera ntchito, kupanikizika, mphepo, dzuwa. Kuti mupewe makwinya, malo osungiramo katundu ndi kupinyera khungu, yesani kugona kumbuyo kwanu.
Pewani nkhawa
Kusokonezeka maganizo kumakhudza mavuto onse a thupi. N'zosatheka kuti zidzatheke kupeŵa kupanikizika muzochitika za moyo wamakono. Kuthetsa nkhawa kumathandiza ntchito zomwe mumazikonda - zosangalatsa, zosangalatsa zokwanira, kuchita masewera olimbitsa thupi, zozizira kupuma, yoga.
Tsatirani malangizo awa ndipo mutha kuwonjezera unyamata wanu.