Mano opweteka saopseza moyo. Komabe, mankhwala awo ndi bizinesi yovuta, ndipo ndi okwera mtengo. Choncho, phunzirani kusunga mano kuyambira achinyamata. Matenda a mano amayamba kuyambira ali mwana. Kenako kupita patsogolo mosalekeza kumapeto pake kumabweretsa mavuto osokonekera mano, ululu ndi mavuto. Ngati ndondomekoyi isalekezedwe, dzino liwonongedwa.
Sikuti aliyense akudziwa kuti chifukwa cha izi sizinasangalatse zochitika - chikhomo cha mano. Mapangidwe awa pamwamba pa dzino, opangidwa chifukwa cha kuwonjezeka ndi kukula kwa tizilombo toyambitsa matenda. Chikhocho chimamangirizidwa pamwamba pa dzino, sichikhoza kutsukidwa ndi madzi. Mabakiteriya a mano amatembenuza shuga ndi zatsalira zakudya m'kamwa mwa m'kati mwake kukhala zidulo, zomwe zimathetsa mano. Chifukwa chake, kuwonongeka kwa dzino kumayamba. Kuonjezerapo, mankhwala owopsa omwe amatulutsidwa ndi mabakiteriya amachititsa kutupa kwa chingamu (gingivitis), kutuluka magazi. Kutupa kumatha kufalikira ku nsagwada ndi gulu lomwe limagwira mano mu dzenje la mano. Misozi imatayika, imayamba kugwedezeka.
Kodi mungapewe bwanji zochitika zosasangalatsazi?
Pofuna kuteteza mano kuyambira achinyamata, ayenera kutsukidwa kawiri pa tsiku: m'mawa (pambuyo pa chakudya chamadzulo) komanso madzulo, monga nthawi ya tulo tomwe timatetezedwe timataya timachepa. Perekani zokonda mabampu a mano wa nylonso (nylon) ya kuuma kwapakati kapena yofewa. Zokwanira zapangidwe zingaperekedwe mwamphamvu ndipo zimatuluka, zimatha ndipo siziwononge kapangidwe kakang'ono ka chingamu. Kuphatikiza apo, mabasiketi opanga ndi aukhondo kusiyana ndi maburashi omwe amapangidwa kuchokera ku chilengedwe. Gulani okha mabotolo a mano omwe ali ndi kalata ya kulembedwa kwaukhondo. Bulusi la mano liyenera kugulitsidwa pamapangidwe otsekemera, omwe amasonyeza dzina lake, mlingo wa kuuma kwa bristles, ndi chidziwitso chokhudza wopanga. Bulu latsopano la mano liyenera kutsukidwa bwino ndi madzi otentha. Koma musachiyese ndi madzi otentha, icho chimawononga zinthu zopangira!
Kukula kwa nsabwe ya mano kumasankhidwa kwa munthu aliyense payekha. Gawo la ntchito liyenera kukula ngati pafupifupi madiresi awiri a miyala ya dzino: izi zidzalola kuti mosavuta kutsuka madera ovuta kufika popanda mavuto. Mutu wa brush ndi 22-28 mm kutalika kwa akuluakulu, pafupifupi 20 mm kwa ana. Bristle tufts ayenera kufalitsidwa pang'ono. Mmene mawonekedwe a mano amakhudzidwira sakhudza kuyeretsa bwino. Sinthani mtundu wa mano uyenera kukhala miyezi 2-2.5 iliyonse, kusunga mosamba kutsukidwa, mu galasi, kumutu. Brush wa mwanayo ayenera kukhala ofewa, ndi mutu wawung'ono, wamfupi. Maonekedwe oyambirira ndi mtundu wobiriwira wa brushyo amathandiza kupanga mano anu osangalatsa ndi okongola kwa ana.
Mankhwala a mano.
Phalaphala nthawi zambiri limakhala ndi tizilombo toyambitsa matenda, tizilombo toyambitsa matenda, tizilombo toyambitsa matenda, mafuta onunkhira komanso othandizira. Mu phala akhoza kuperekedwa ndi achire ndi njira zowonjezera. Malingana ndi momwe amadziwidwira kapena ayi, abusa amagawanika kuti akhale oyeretsa komanso ochizira.
Odzola mano Komanso ayenera kukwaniritsa zofunikira. Ayenera kukhala opanda vuto, opukuta ndi kuyeretsa katundu. Komanso ayenera kukhala ndi mawonekedwe abwino, kulawa ndi kununkhiza. Khalani ndi kuzirala ndi kupatsira mankhwala ophera tizilombo toyambitsa matenda, khalani ndi chithandizo ndi njira zothandizira. Scientifically anatsimikizira mbali yofunikira ya fluoride poteteza matenda a mano. Choncho, makondomu ayenera kuperekedwa kwa mankhwala opangira mafuta a fluorine . Mavitamini ndi mankhwala omwe amapanga mitsempha yotsekemera. Ayenera kuthandizira kulimbitsa chithunzithunzi, kuwonjezera kukana kwake ku zotsatira za kuwonongeka kwa zidulo. Ma fluoride ambiri amalepheretsa kubereka kwa tizilombo toyambitsa matenda, musalole kuti agwirizane ndi dzino, ndikuletsa kubereka kwawo. Potero kuletsa kupezeka kwa chipika. Posankha mankhwala opangira mankhwala a fluoride, onetsetsani kuti phukusilo liri losindikizidwa mwadongosolo ndipo tsiku lomaliza lisanathe.
Pamene mukuphunzira kupulumutsa mano kuchokera kwa anyamata, kumbukirani kuti mano odzola amafunika kuti atsitsimule ndi kuyeretsa chingwe. Monga lamulo, mankhwala achiritso ndi mankhwala opatsirana ayenera kukhala ndi zowonjezera zowonjezera zowonjezera zowonjezereka: mankhwala osokoneza bongo ndi owonjezera a zomera, mankhwala, mavitamini, ndi salt. Malingana ndi zinthu zomwe zimagwira ntchito m'thupi zimaphatikizidwa mu zokhazokha, odzola akhoza kugawidwa m'magulu asanu:
- zizindikiro zosungira;
- zinyama zokhala ndi zigawo zowonjezera;
- Pasted salt;
- mabusa okhala ndi biologically yogwira zowonjezera;
- Zambiri zopangidwa ndi michere.
Mankhwala a anti - caries amathandiza kulimbitsa minofu ya mano ndipo amaletsa mapangidwe. Izi zimatheka chifukwa cha kuyambitsidwa kwa mankhwala omwe amapanga calcium, phosphorous ndi fluorine. Odzola mavitamini "Blend-med-Complete" ndi "Blend-a-med Mineral Action" amathandiza kuteteza mano kumalo osokoneza bongo chifukwa chogwira ntchito yamagetsi mu "Fluoristat". Kwa mphindi imodzi yakuyeretsa, amapereka mano ndi fluoride yaulere monga ena opangira mankhwala - mu maminiti 10. "Dentavit Q10" ili ndi coenzyme Q10, yomwe imachititsa kuti thupi lichiritse, ndipo zimakhala ndi mphamvu yotulutsa fluoride zomwe zimateteza mano ku caries. Othandizira mano "Lacalut sensitive" ndi "Colgate sensitive" amagwiritsirani ntchito ngati mwawonjezereka mphamvu za dzino zowonjezera zotsitsimula zakunja. Ayenera kusankhidwa ngati muli ndi ululu wozizira, wotentha, wowawasa, wokoma.
Zosakaniza, zomwe zili ndi zowonjezera, zitsamba zokonzekera , zothandizira kusintha mucosal kagayidwe kake, kuyambitsa machiritso aang'ono, kuchepetsa kutaya magazi, komanso kukhala ndi zinthu zabwino kwambiri. Ma phytoformula awo ali ndi tiyi yobiriwira, wort, St.
Odzola mavitamini a mchere ali ndi zigawo zosiyanasiyana zamchere. Mchere amatha kuyendetsa magazi, kuyambitsa njira zamagetsi mumagamu ndi mitsempha ya m'kamwa, chifukwa kuwonjezeka kwa minofu yamadzi kuchokera m'mimba mwachangu. Mankhwala odzola zamchere amadziŵika chifukwa cha mankhwala awo, amalepheretsa mapangidwe a phula lofewa.
Mankhwala opangira mavitamini omwe ali ndi mitundu yambiri yogwiritsira ntchito zamoyo zimakhala ndi machiritso komanso odana ndi zotupa. Amagwiritsidwa ntchito pochizira periodontitis, gingivitis ndi matenda ena a m'kamwa mucosa.
Mankhwala odzola mavitamini amatsuka maolivi a mano. Amathetsa chikwangwani cha nicotine, chodontheza cha mano, komanso kuchotsa zotsalira za chakudya pakati pa mano. Akatswiri oterewa amalimbikitsa kugwiritsa ntchito phalaphala pofuna kulandira chithandizo chamankhwala mumlomo komanso matenda otha msinkhu. Posachedwapa zogulitsa panalibe oyeretsa osakaniza komanso opangira mazira opanga mazira. Odzola mazira a gel ndi othandiza makamaka pobwezeretsa enamel.
Kusankha mankhwala opatsirana mano ayenera kukhala dokotala wamakono chifukwa choganizira za msinkhu komanso matenda a mano. Ana a msinkhu wa msinkhu wamaphunziro ali bwino kugwiritsa ntchito phala lopopuka. Mankhwala odzola ana a Vitosha F, Putzi, Drakosha ali ndi calcium ndi mankhwala a fluoride omwe amalimbitsa dzino. Zakudya za fluoride m'magulu opangira mano ndi 2-3 nthawi zosachepera kuposa zakale zomwe zimafunikila anthu akuluakulu. Izi zimathandiza kuti mwanayo atetezedwe ngati ataponya mwala mwakachetechete mankhwala opumira pakhungu.
Njira zina zopewera.
Ulusi wa mano amagwiritsidwa ntchito kuchotsa chipika kuchokera kumalo a mano. Kwa cholinga chimodzimodzi, zofukula mano zimagwiritsidwanso ntchito. M'zaka zaposachedwa, madokotala akhala akufufuza mwakhama zotsatira za kutafuna chingamu pa zochitika za mano ndi chingwe. Asayansi atsimikizira kuti: kutafuna gamu kumachepetsa kuchuluka kwa ma dothi. Ngati mumayambitsa zowonjezereka ndi mankhwala ena, zingakhale ndi zotsatira zowononga. "Gum" imachulukitsa mlingo wa salivation nthawi zitatu. Salowerera zochita za asidi mkamwa. Amalimbikitsa kulowera kwa mpeni kukhala malo ovuta kufika pakati pa mano. Amathandiza kuchotsa zotsalira za chakudya kuchokera kumeneko. Komabe, ziyenera kukumbukiridwa: kutafuna chingamu sikungalowe m'malo mwa kuphwanya mano nthawi zonse.
Cholinga chachikulu cha mankhwala ochotsera mano ndi mankhwala okhudzana ndi mankhwala. Amagwiritsidwa ntchito kutsuka mukatha kutsuka mano kapena mukatha kudya. Ngati muwonjezera zowonjezera ndi zowonjezereka mankhwala owonjezera, izi zidzalola kuti azigwiritsa ntchito ngati mankhwala owonjezera.
Zakudya zabwino.
Mafuta otentha amalowa thupi ndi madzi ndi chakudya. Mwachitsanzo, ndi tiyi, madzi amchere, nyanja yakale, nsomba za m'nyanja. Koma izi si zokwanira. Pofuna kubweretsanso mankhwala a fluoride ndikofunika kugwiritsa ntchito mchere wambiri, mankhwala opangidwa ndi madzi omwe ali ndi mankhwala odzola. Pofuna kupewa matenda a mano ndikofunika kutsatira malamulo ena a zakudya. Pakati pa chakudya chachikulu musadye zakudya zakutchire. Makamaka mapuloteni ndi zakudya zopangidwa ndi ufa (bisakiti, osakaniza, mikate), otsalira ake omwe amasungidwa kwa nthawi yaitali mano. Kukhalapo kwa shuga m'kamwa nthawi zonse kumachititsa kuti tizilombo tizilombo tizilombo toyambitsa matenda tizilombo toyambitsa matenda, zomwe zimapangitsa kuti tizilombo toyambitsa matenda tiwonongeke. Kutsekemera kwa zakumwa zotsekemera, maswiti oposa kasanu pa tsiku, kumawonjezera chiopsezo cha 40%.
Kuti mukhale kumwetulira kokongola kwa chisanu, onani malamulo awa:
- mmalo mwa maswiti idyani zipatso zobiriwira, masamba, mtedza;
- tsani masamba ovuta. Mwachitsanzo, kaloti ndi udzu winawake;
- mmalo mwa timadzi tokoma kapena zakumwa zam'madzi ndi shuga wambiri, kumwa zakumwa zopanda phokoso, timadziti tamadzi, mkaka wosakanizidwa pang'ono;
- Idyani mkaka ndi ndiwo zamasamba. Zili ndi calcium, zomwe zimalimbitsa zovuta za mano;
gwiritsani ntchito opangira mankhwala a fluoride;
- Tsambulani mano kawiri pa tsiku, pamene mukuwona njira yolondola; kamodzi patsiku, gwiritsani ntchito mano a mano, gwiritsani ntchito mankhwala opangira mano;
- tsutsani pakamwa panu ndi madzi kapena chimbudzi chazitsulo mutatha kudya;
- Pitani dokotala wa madokotala kawiri pachaka. Dokotala adzapereka uphungu pa ukhondo wakamwa, mwamsanga kuzindikira mavuto omwe adayamba;
Kuwona malamulo awa ophweka a ukhondo, mudzateteza mano anu kukhala abwino komanso okongola. Komanso musaiwale kuphunzitsa momwe mungasamalire bwino mano ndi pakamwa pa ana anu.