Timabweretsa chisangalalo chabwino mothandizidwa ndi zonunkhira

Ngakhale kutchuka kwake, aromatherapy akadakalipo kwa ife chinthu chosamvetsetseka, chakummawa chosamvetsetseka ndi chosadziwika. Dziko lamakono, lamphamvu kwambiri, lamalonda ndi lovomerezeka ndi chiphunzitso chakale chokhudza kugwiritsa ntchito mitundu yambiri yosamalitsa pochiza matenda ambiri a thupi, moyo, komanso kulenga malo abwino kunyumba ndi kuntchito.

Kuphatikiza pa zotsatira zabwino zambiri poyang'anira kukongola kwa thupi, nkhope ndi tsitsi, mankhwala opsa phindu adapambana chiwerengero chachikulu cha mafani, chifukwa cha chinthu chimodzi chothandiza, chomwe ndi kutsutsidwa bwino kwa mavuto, nkhawa, kupanikizika ndi kubwerera kwabwino, zosangalatsa.

Nthawi zina sitingaganize kuti zakuya ndi zotani zimakhudza thanzi lathu labwino. Ndipo izo zingakhoze kusewera pa ife. Mwachangu komanso mopanda khama, tikhoza kusintha maganizo athu ndi maganizo athu pa mbali yabwino, yotentha komanso yosangalatsa.

Pakhomo ndi m'ofesi (chinthu chachikulu ndi chakuti mabanja ndi anzanu sakuganizira), mungagwiritse ntchito zinthu zokongola komanso zachikhalidwe zokongola kale: nyali zonunkhira, makandulo onunkhira, sprayer kapena mpango wamba wamba (angathenso kusinthidwa ndi thonje diski). Pachifukwachi, gwiritsani ntchito madontho ochepa a mafuta onunkhira pamtengo kapena padot pad ndi kuziyika pamwamba pa nyali yapamwamba ya tebulo kapena pamwamba pa kompyuta kufufuza. Posakhalitsa zabwino ndi, ndithudi, kununkhira kwabwino kumabwerera kwa iwe.

Mungasankhe kugwiritsa ntchito mafuta amodzi, komanso kupanga mavitanidwe anu onunkhira. Pakati pa mafuta obiriwira omwe adziwika kuti ali ndi mphamvu zowonongeka, zomwe zimabweretsanso mphamvu zogwira ntchito ndi moyo wabwino, tingathe kusiyanitsa zotsatirazi:

• okoma lalanje - mwachidziwitso kumathandiza kusintha maganizo ndi ntchito,
• jasmine - m'mayiko a Mediterranean akuonedwa kuti "mfumu ya fungo", ali ndi zolimbana ndi zowawa,
• coriander - amathandiza ndi mantha overwork, bwino kukumbukira ndi kusinkhasinkha,
• Lavender ndi mthandizi wabwino polimbana ndi kupweteka maganizo, kuvutika maganizo, nkhawa,
• luso - kubwezeretsa mphamvu yamagetsi pambuyo pa zovuta ndi kuyankhulana ndi anthu osasangalatsa, kuyanjana maganizo ndi kubwezeretsa mtima,
• mtengo wa tiyi - ndiwopatsa mphamvu mphamvu ya maganizo, amathandiza kuthana ndi kuchepa kwa mphamvu,
• Vanilla - ayenera kudalira, amathandiza kuthana ndi kugwira ntchito mopitirira muyeso, kubwezeretsa maganizo.

Ndipotu, pali mitundu yambiri ya fungo labwino komanso mafuta omwe angabweretsenso chisangalalo komanso moyo wabwino. Kwa ambiri n'zotheka kupanga zosakaniza zosangalatsa. Mwamva wamatsenga pang'ono ...

Kutulutsa ndi kubwezeretsanso mavitamini onunkhira a nyali zonunkhira:

• Madontho 15 a mafuta a mandarin, madontho 5 a patchouli ndi mphesa,
• Madontho 10 a mafuta a vanila, madontho 10 a mafuta a mandimu, madontho 5 a mafuta a melissa,
• pa madontho asanu a mafuta a Jasmin ndi lokoma lalanje.

Zosakaniza zonunkhira kwa nebulizer - zimathandiza kuika maganizo ndi kuwongolera chidwi:

• kwa madontho 6-7 a mandimu ndi spruce,
• Madontho 10 a mafuta a mandarin, madontho 5 a mandimu mafuta a mandimu,
• Madontho 5 a coriander ndi mafuta a lavender.

Zomwe muzisankha, kumbukiraninso kuti mafuta onunkhira kapena osakaniza ayenera kukhala okondweretsa kwa inu osati chifukwa chokhumudwitsa. Aromamaslas, kumbali inayo, amatumikira anthu kwa zaka masauzande kuti apeze mgwirizano wamkati, kubwezeretsa mphamvu zakuthupi ndi zamaganizo, zokondweretsa, komanso kukongola ndi kukongola.