Mmene mungakulitsire umuna wa tsogolo la abambo ndikuthandizani thupi lake kukhala ndi "spermatozoa" ambiri, tikukuuzani m'nkhani ino.
Zimatengera pafupifupi masiku 70 mpaka 75 kuti umuna ukhwime. Pambuyo pake, masabata angapo amafunika "kucha". Kuyambira izi zikuchitika kuti kwa miyezi itatu kapena inayi, amuna ayenera kukhala ndi moyo wathanzi kuti athe kupeza umoyo wabwino wa umuna wa umuna.
Malinga ndi bungwe la World Health Organization, zotsatira za spermogram ziyenera kutsatizana ndi mfundo zina. Mwachitsanzo, voliyumu iyenera kukhala 2 ml, pafupifupi 20 miliyoni pa 1 ml. Live spermatozoa iyenera kukhala osachepera 75%, yomwe pafupifupi 25% iyenera kusuntha.
Tiyeni tcheru tcheru ku anatomy. Chirichonse mu thupi chimaganiziridwa kupyolera mu zovuta ndi mfundo yakuti zizindikiro za kugonana ziri kunja kwa thupi sizowonongeka.
Chowonadi ndi chakuti zizindikiro zowoneka bwino za spermatozoa, kutentha kokwanira ndi madigiri 34-35. Izi zimadziwika ngakhale nthawi zakale, imodzi mwa njira zotetezera inali kuyendera kusambira kapena kubzala pamwamba pa chidebe cha madzi usiku usanafike chikondi.
Osati mopanda pake zovala zabwino kwambiri za mwamuna ndi amantha aakulu, osati masituni osambira. Nsapato ndizowonjezereka komanso zosasintha. Kuvala nsalu yolondola kuchokera ku zipangizo zakuthupi n'kofunika osati kwa amayi okha, koma pa malo. Kusungidwa kwa kayendedwe kabwino ka kutentha kudzaonetsetsa kuti chiberekero chakumera m'matumbo.
Choyenera, phunziroli liyenera kuyamba ndi spermogram kuti atuluke kusabereka kwa amuna. Kuti mupeze zolondola, ndi bwino kubwereza kusanthula pakapita kanthawi. Spermogram ndiyomwe yowunika kwambiri, ndipo ngakhale kuti ambiri mwa anthu amasokonezeka ndi momwe angaperekere, koma chifukwa cha tsogolo lachibadwidwe n'zotheka kudzimana.
Atatsimikiza kuti umuna umabereka, n'zotheka kupanga mapulani ena. Ngati chirichonse chiri mu dongosolo, ndiye icho chikhalabe kuti chizisunga chirichonse mwachizolowezi, ngati sichoncho, ndiye kuthetsa vutoli.
Ngati mkaziyo akuyenera kuchipatala (motalika), ndiye kuti mwakagwiranso ntchito masabata 4-6 kachiwiri, pangani mtundu wa spermogram kuti muone khalidwe liti "gawo" latsopano la seminal fluid.
Onetsetsani kuti mwaika dokotala pa vizvestnost ngati mwamuna atenga mankhwala osokoneza bongo. Osati kokha, koma magulu ena a mankhwala osokoneza bongo angakhudze kwambiri zotsatira za kusanthula ndikupanga chithunzi.
Pa nthawi yokonzekera, kuchepetsa kapena, ngati n'kotheka, kuthetseratu mankhwala otchedwa hormonal steroids ndi antibiotics.
Chokani ku zizoloŵezi zoipa
Tetezani amuna kupsinjika. Malangizo awa amawoneka osayenerera kwa inu, koma kutsutsidwa nthawi zonse, ntchito yamanjenje ndi ntchito yolemetsa yolemetsa sizimawononge thanzi la amayi okha kapena thupi lonse, komanso zimakhudzanso matenda a spermatogenesis.
Ndi nthawi yakuyesera kusiya kusuta kachiwiri. Chothandizira chokhala ngati masaya achibwibwi ndi kudodometsa "abambo" chingathandize kuti potsirizira pake uwonongeke ku chizolowezi choledzeretsa.
Kukhala ndi mphamvu ya spermatozoa ndikuthamangira mofulumira, kumadalira momwe thupi lonse likuyendera. Kwa nthawi yaitali kusuta fodya, chiwerengero cha mbeu yachitsulo imachepa kwambiri, zomwe zingayambitse kusamalidwa kwa chirengedwe.
Pamene kukhudzana ndi mankhwala kapena zinthu zoopsa zimachulukitsa chiwerengero cha spermatozoa. Pambuyo pake, kusintha kwa majini kumachitika, ndipo ngati n'kotheka, pewani ntchito yotereyi pokonzekera mwanayo.
Ziri bwino kuti sipangakhale funso la mankhwala alionse pokonzekera. Zotsatira za ndudu imodzi yosuta fodya ikhoza kuvulaza kwambiri mwana wam'tsogolo.
Zakudya zabwino
Chakudya chopatsa thanzi chimathandiza kusintha ubwino wa umuna. Palibe munthu amene angakonde izo tsiku limodzi kuti asinthire ku saladi yatsopano, koma ayambe ndi zina zomwe mukusowa. Tiuzeni kuti mowa, komanso mowa kwambiri, sikuti mimba yokha imakula ndipo thupi limakhala lopanda pake, koma mtima umakhala wovuta ndipo mlingo wa estrogen umakula. Mahomoni ambiri azimayi sanabweretse phindu lililonse kwa munthu mmodzi yekha wa munda wogonana.
Zakudya zopatsa mavitamini zimathandiza kusintha umuna. Zomera zatsopano ndi zipatso, mwatsopano, mkaka ndi zothandiza pa thanzi la amuna. Vitamini C, kapena m'malo mwake, imakhudza kwambiri umuna. Chinthu chachikulu - musadwale kwambiri citrus, ngati pali matenda a m'mimba. Vitamini C imapezeka kwambiri mu kiwi ndi dogrose. Za thanzi la amuna, mavitamini D (mkaka, batala, mafuta a nsomba), B12 (mazira, nsomba, ng'ombe), vitamini A (dzungu, kaloti, apricots) ayenera kukhalapo. Kugwiritsa ntchito mtedza masiku onse, masiku, nkhuyu, apricots zouma, zoumba. Mmalo wa shuga wa uchi wokoma ndi wothandiza. Zonsezi ndi nyumba yosungiramo vitamini E ndi zakudya zina.
Yesetsani kukana zozizwitsa zosakaniza, osokoneza. Pangani pizza ndi mafuta ochepa. Pang'onopang'ono musamutse banja lonse ku zakudya zabwino. Ndipotu, panthawi yomwe uli ndi mimba, uyenera kusamalira awiri, ndipo pambuyo pobereka padzakhala zakudya zosavuta, ngati mwamuna panthawiyo amaphunziranso kudya bwino komanso osadya musanayambe nkhuku ndi shawarma.
Lembetsani kumwa mowa wa khofi, chifukwa maphunziro a ku Denmark amasonyeza kuchepa kwa umuna wamtendere wotetezedwa ndi amuna omwe nthawi zambiri amamwa zakumwa zochokera ku khofi iguarana.
Kuonjezera ubwino wa umuna ndi mwamuna ndi mkazi panthawi yokonza akhoza kupereka folic acid. Amagulitsidwa ndi mlingo wosiyana, kotero ndikofunikira kwambiri kuti mufunsane ndi dokotala musanayambe maphunziro.
N'zosatheka kulekerera kusowa kwake, monga momwe kafukufuku wasonyezera kuti kusowa kwa folic acid kungapangitse kuwonjezeka kwa chiwerengero cha spermatozoa ndi kusintha kwa chromosomal. Ndibwino kuti muzitenga mapiritsi, koma zimakhala ndi masamba ambiri komanso masamba obiriwira.
Kukhala ndi moyo wathanzi, zochita masewera olimbitsa thupi, kapena zochitika zam'mawa kumathandizanso kukula kwa umuna wa pulogolo wamtsogolo. Kuthamanga kwa magazi mwamsanga, mitsempha yamphamvu yamagazi, kuteteza matenda ndibwino kwambiri kusonyeza kubereka. Koma nkofunika kuti musapite patali kwambiri. Makamaka amadandaula ndi amuna omwe sasiya ma gyms. Kupanikizika kwambiri kumakhudzanso madontho a seminal.
Pokonzekera, ngakhale mu gawo lake lotetezeka, musadzitengere nokha ndi mwamuna kapena mkazi wanu kugonana.Tetezedwe ngati mankhwala akuchitika, koma 3-4 pa sabata kumbukirani kuti kukonda chikondi kumangokhala kosangalatsa komanso kofunika pa moyo wa banja. Chifukwa pofuna nthawi yoyenera kubereka, kukula kwa umuna, kukonzekera kwa thupi lake la mimba, tikusandutsa makampani kuti apange ana. Ndipotu, koposa zonse, ndinu banja lachikondi lomwe likukonzekera kupitiriza mzindawu ndikupatsa dziko munthu wamng'ono.