Musamakhulupirire mau omwe amatilonjeza kulemera kwa msanga mwamsanga komanso popanda kuvulaza, mothandizidwa ndi zida kapena mapiritsi ozizwitsa. Mapiritsi sangakhale operewera kwa kulemera. Nchifukwa chiyani zimadetsa thupi lathu, ndikwanira, ndikungowononga mfundo zoyenera kudya? Inde, izi sizili zosavuta monga zikuwonekera, koma ngakhale njira yoyenera ndi dontho lakuganiza sikovuta.
Socrates sizinali zolondola pamene iye anati: "Ife sitikhala moyo chifukwa cha izo, ndiko kuti, koma timadya kuti tikhale ndi moyo." Munthu ali ndi ufulu wokondwera ndi zinthu zomwe zilipo, kuphatikizapo chakudya. Choncho, chifukwa cha nkhaniyi, timatchula mawu ena akuti: "Palibe amene ayenera kupitirira muyezo kapena chakudya kapena zakudya," Pythagoras. Ndani, ngati si Agiriki akale, olimba mtima ndi olimbika mtima, amalangizi a chakudya chokonzedwera ndi amayi, omwe anayambitsa mankhwala, amadziwa za zakudya zoyenera?
Kuti muzisangalala ndi zakudya komanso kuti muchepetse panthawi imodzimodzi, muyenera kutsatira malamulo 5 okhudzana ndi kulemera kwa thupi:
- Ife tonse timathamangira za bizinesi yathu kuyambira m'mawa. Pamene iwe uwuka, pamene iwe ukupanga, iwe umeta tsitsi lako - tsopano ndi nthawi yoti achoke. Bwanji za kadzutsa? Inde, ku Jahannama ndi izo, osadya pang'ono, ndi bwino. Koma ayi, akazi okondedwa. Ngati simukudya bwino m'mawa, ndiye kuti mutadya chakudya chamadzulo ndi chakudya chamadzulo, idyani chakudya, ndipo izi sizothandiza kwambiri. Choncho, kadzutsa kabwino komanso kowonongeka kamene kali ndi chakudya ndi mapuloteni ndi bwenzi lapamtima la mkazi wopepuka. Kuonjezerapo, izi zidzalola kuti musamachite "zakudya zopsereza" musanadye chakudya chamasana.
- Zoonadi, kudya "zonse mzere" ndi kuchepetsa kulemera ndi izo sikugwira ntchito. Kuyenerera kuyenera kukhala. Chotsani zakudya zamtundu wa zakudya. Mwachitsanzo, nkhumba ingasinthidwe mosavuta ndi nkhuku. Idyani masamba ndi zipatso zambiri. Izi sizikutanthauza kuti chakudya chanu cha tsiku ndi tsiku chidzakhala ndi kabichi ndi katsitsumzukwa, ayi. Ndikofunika mbale iliyonse ya nyama kuti ikhale yopindulitsa pang'ono ndi gawo la saladi ya masamba ndi dengu la zipatso.
- Masana yesetsani kudya zotentha. Chakudya cha tchizi kapena bowa, ndi nkhuku pang'ono, chimakupatsani mphamvu tsiku lonse. Mukhoza kutenga mbale zingapo kuti muzigwira ntchito ndi inu. Cutlets, meatballs, mbatata yophika ndizochepa zokoma kuposa zokometsera zokazinga, koma zosiyana kwambiri mu zakudya.
- Kudya pambuyo pa 18:00 ndizovulaza. Ndipotu izi si zoona. Chowonadi, choonadi ichi chiwerengedwera kwa iwo omwe ali kale pa 20:00 amamenya ndi kugona. Chakudya, ndithudi, chiyenera kukhala chophweka kwambiri pa zakudya zonse. Pewani gawo lanu mwa kuchotsa zakudya zomwe zakutali zimadulidwa m'mimba. Ndikofunika kudya maola awiri mapeto asanafike. Izi zidzakuthandizani kuti muzidya mosavuta chakudya, ndipo mudzagona, mutonthozedwe m'thupi. Choncho, ngati mugona pansi, nenani, nthawi ya 23 koloko, ndiye kuti mukhoza kudya bwino nthawi ya 8 kapena 9 koloko masana.
- Zonsezi ndi zowonjezereka kuti mulamulire nambala 5. Ndipo imatiuza chinthu chimodzi chophweka, koma osati chowonekera pazinthu zambiri - tulukani pa tebulo musanadziwe kuchepa pang'ono mmimba. Vuto lonse ndilokuti thupi lathu limakhudzidwa ndi chakudya chokwanira pang'onopang'ono ndipo limafotokoza maminiti 15 mutatha malire.
Musachedwe kudya mwamsanga, mvetserani nokha. Phunzirani kudzuka pa gome ndikumva ndi njala yochepa, yomwe idzachitika mu 15-30 Mphindi, muzitsatira malamulo otsala omwe simugwirizana nawo, ndipo pambuyo pa miyezi ingapo mudzamva ngati munthu wosiyana kwambiri. Kutaya thupi, mphamvu zonse ndi mphamvu!
Menyu ya sabata
Kusankha mbale ndi kwakukulu, chifukwa palibe malamulo oletsedwa. Tiyeni tipange chakudya chokoma ndi chopatsa thanzi kwa sabata, zomwe pamodzi ndi mfundo zoyenera kudya, zidzakuthandizani kuti muchepetse thupi lanu popanda kuwononga thanzi lanu.
Lolemba, Lachitatu, Lachisanu
Chakudya cham'mawa: Omelette ndi nkhuku, madzi, nthawi zonse saladi. Payenera kukhala pali zakudya zambiri ndi mapuloteni.
Chakudya Chakudya: Msuzi wa msuzi kapena tchizi, mungathe kudya pang'ono. Zakudya zowonongeka (cutlets, masamba owiritsa, nkhuku) amalandiridwa. Zipatso zofunikira (banki, maapulo, kiwi)
Chakudya Chamadzulo: Zakudya za masamba, zipatso, madzi. Mukhoza kukhala ndi phala (mpunga, buckwheat, oatmeal), ngati mulibe chakudya cham'mawa.
Lachiwiri, Lachinayi, Loweruka, Lamlungu
Chakudya cham'mawa: Phiri, momwe mungathe kuwonjezera zipatso, tiyi ndi shuga. Mukhoza kuwonjezera bowa kapena nyama yonenepa ku phala. Masamba a masamba - zofunikira (Greek zidzakwaniritsa bwino)
Chakudya: Mbatata yosenda ndi saladi ndi chinachake kuchokera ku zakudya zophika (meatballs). Zipatso ndi ndiwo zamasamba zimakakamizidwa.
Chakudya Chamadzulo: Chofunika kwa yoghurt. Ngati simudya - ndiye mutha kugwiritsa ntchito chokoleti chaching'ono, kapena nthochi imodzi, masamba.
Ndemanga
Ilona:
"Chofunika kwambiri chomwe mwaphunzira kuchokera ku njira yoyenera kudya - mungathe kudya pafupifupi chirichonse, koma chifukwa cha tebulo muyenera kudzidzimutsa kuti mudzuke msinkhu kuposa momwe mukumvera" mokwanira. "Mu miyezi itatu, osasunthika kuti muchepetse kulemera kwa makilogalamu 8. Madzulo, Ndiyesera kumwa yogurt.Ngati sindikudya, ndiye kuti zamasamba zimakhala zogwirizana kwambiri. Zomwe zimapweteka m'mimba zimatayika. Mwachidziwitso, ndikupempha kumvetsera malangizo awa osavuta! "
Maria:
"Kupeza kumeneku kunali kuti thupi limamva kukhuta pokhapokha patatha mphindi 15. Ndinaona kuti zinalidi choncho.Pamene sindinathe kudzitsika kuchokera pa tebulo ndisanamve kuti ndadya. Koma palibe, patatha masiku angapo kuti tidye pang'ono, thupi Zotsatira zake: makamaka pa chilichonse popanda kudziletsa ndekha, ndinataya makilogalamu atatu pamwezi. "