Chifukwa chosowa mavitamini, amino acid ndi mchere, thupi langotopa kwambiri. Ndicho chifukwa chake pochizira kuchepa ndikofunika kwambiri kutenga vitamini mankhwala. Mapuloteni opindikizidwa, chakudya chambiri chochuluka chingathandize kuthana ndi matenda. Komabe, kugwiritsa ntchito zakudya zothandizira ndi kuonda kwambiri ndi kwanzeru.
Kotero, ndi chiyani chomwe chilimbikitsidwa kudya kuti mukhale ndi thupi lonse ndi mavitamini? Ng'ombe ndi nkhumba chiwindi, komanso cod chiwindi, ndi vitamini A. Vitaminiwu imathandiza kugwiritsa ntchito bwino zakudya zamagetsi mu thupi la munthu. Nyama, mbewu, nyemba, yisiti, vitamini B komanso zimathandiza kuti chimbudzi chikhale bwino. Amalimbitsa thupi la vitamini C, lomwe liri ndi strawberries, tomato, mbatata, malalanje, mandimu, parsley, ndi zina zotero. Zakudya zabwino ndi vuto la kulemera kwake, chimodzi mwa zinthu zofunika kwambiri pa njira yowonzanso thupi. Ndikofunika kwambiri pa chithandizo kuti atsimikizire chifukwa chenicheni cha kuchepa kwa thupi. Ndipotu, kuderera kwambiri kungayambitse matenda ambiri. Onetsetsani kuti mufunsane ndi dokotala wanu.
Pamodzi ndi zakudya zothandizira, munthu ayenera kukwaniritsanso maganizo ake. Kukhala ndi thanzi labwino, kuyenda kunja, kusisita, kukana kusuta fodya ndi kumwa mowa, kusintha mkhalidwewo, kumawonjezera mwayi wanu nthawi yobwezeretsa kulemera.
Zakudya zothandizira ndi kuonda kwambiri zimaphatikizanso kugwiritsa ntchito mankhwala azitsamba ndi zomera: clover, dandelion, chitsamba chowawa, yarrow, coriander, nettle, sporach. Mukhoza kukonzekera phytospora kuchokera ku zomera izi ndikuzitenga tsiku lililonse musanadye chakudya. Zotsatira zofunikira kwambiri ndi phytotherapy zingatheke ngati mutenga zitsamba kwa zaka 8-12. Konzani phytosbora (zimalimbikitsidwa kuti muziphatikizapo mbeu zisanu ndi zitatu).: Mosamala muphwanyela zomera ndikutsanulira madzi otentha muyeso wa supuni 2 pa madzi okwanira 1 litre, mubweretse kuwira ndi kuwiritsa ndi kutentha kwa mphindi 10, ndipo mumizirani msuzi.
Ngati palibe chilakolako ndipo palibe chokhumba, ndiye kuti thupi lidzapulumutsa. Mothandizidwa ndi iwo simukungowonjezera "chilakolako chanu," komanso kuti musangalale, dzikweza nokha tsiku lonse. Pali zotsatila zina ndi machitidwe olimbitsa thupi. Monga kutentha, mukhoza kuvina 3 mpaka mphindi kuti mutenthe. Pochita masewera olimbitsa thupi, mufunika kugwiritsidwa ntchito. Kuchita masewera olimbitsa thupi ndi kophweka, ndikofunikira, kugwira bandage, kukweza manja kumbali. Pankhaniyi, manja ayenera kukhazikitsidwa patsogolo panu. Ntchito yachiwiri imasiyana pang'ono ndi yoyamba, koma kukhazikitsidwa kwa manja kumakhala pamwamba pa mutu. Kenaka tikugona pabedi, kukonza bandage pansi pa benchi ndikukweza manja athu kumbali, titagwira bandeji m'manja mwathu. Kuchita masewera olimbitsa thupi (3-5 makilogalamu) ndibwino kwa mapazi. Mukhoza kupanga mipando yokhala ndi sitimayi. Zochita zonsezi ziyenera kuchitidwa mu katatu katatu.
Zakudya zochiritsira sizikutanthauza kulimbana ndi kufooka mwa njira yokhala ndi chakudya chochuluka kamodzi. Ndi bwino komanso zothandiza kuchita pang'onopang'ono, kubweretsa chakudya chanu cha tsiku ndi tsiku kuti chikhale ndi makilogalamu 5000. Vitamini C, B6, B1, D, B3, E, A, B, H, B, akuphatikizapo kulemera.
Zakudya zosiyanasiyana, mapuloteni, mafuta, chakudya, madzi ambiri ndi nyama - chikole choti kuchepa sikudzabweretsa mavuto ndi kukhumudwa. Yang'anirani bwino chakudya chabwino ndi moyo. Kupumula ndi kubwezeretsa thupi nthawi yochuluka. Chifukwa cha chiwonetsero chokongola, ndibwino kudzipereka pang'ono.