Kodi cholinga cha kubereka ndi chiyani?
Kuyambira kale, amayi ndi iwo omwe adatenga mwana wawo adayesetsa kupeza analgesic yabwino. Maonekedwe a analgesics opangidwa ndi anesthetics anapanga maonekedwe a kubereka ndipo anasintha zovuta. Pamene mkazi ali ndi chibadwa chosavuta, kubadwa kovuta, funso la kupambana kwa anesthesia nthawizonse limagwirizanitsidwa ndi funso la chiopsezo. Pambuyo pake, palibe pinkiller ayi, yomwe idzazindikiridwa ngati yotetezeka komanso yopanda zotsatira. Ndipo tikuyamba kuganizira mozama za tanthauzo la kubadwa kosapweteka. Pambuyo pake, cholinga cha kubereka sikumangokhalira kukondwa komanso kutonthozedwa kwa mkazi. Cholinga ndi kubereka mwana wathanzi wathanzi ndikukhala mayi wathanzi, wachimwemwe ndi wachikondi. Kubadwa kwachilengedwe kumakhala ndi mphamvu zambiri kwa mayi wamng'ono (thupi ndi khalidwe), perekani lingaliro lakukhutira. Kubereka ndi chisangalalo cha kudzidziwitsa nokha, ndikukumana ndi mwanayo. Ichi ndi mayesero omwe muyenera kutenga udindo, kupanga zosankha ndi kuchita. Uku ndiko kukula ndi chitukuko chaumwini. Ndichifukwa chake funso lachilengedwe la anesthesia likukhala lofunika kwambiri.
Kodi ululu ndi chiyani?
Tiyeni tiyesetse kudziwa kuti ndikumva ululu wanji pakubereka. Kodi chikhalidwe chake ndi chiani? Kodi tanthauzo lake ndi lotani? Mayankho a mafunso awa adzakuthandizani kumvetsa momwe mungapewere kupweteka. Choncho, kupweteka nthawi zonse kumalira kuchokera ku thupi pafupi ndi ngozi. Mu thupi lathu mulibe kulandila zopweteka pa se. Mwachitsanzo, mu minofu muli otsegula receptors. Powonjezereka kwambiri kwa minofu pali ngozi yowopsya, kotero zizindikiro zochokera kumatulutsilo otambasula zidzapita ndi mphamvu ndi maulendo omwe timayamba kuwazindikira ngati zopweteka. Ubongo umatichenjeza za ngozi yowonjezereka ndi kupweteka ndi ululu ndipo imatilepheretsa kutambasula. Ngati sitinalandire chizindikiro ichi chowawa, tikhoza kuwononga minofu yathu. Kapena, mwachitsanzo, pochita maseŵera olimbitsa thupi, minofu yoyamba imayamba kuvutika chifukwa cha kusowa kwa mpweya. Amayambanso kufotokoza izi ku ubongo. Chizindikirocho chikuwonetsedwa ndi ife ngati ululu ndipo chimafuna kusintha mwamsanga mu katundu. Kupweteka pa kubala kumathandiza amai kuti adzichepetsere pokhapokha ngati akuyenera kusintha khalidwe lake. Kubeleka ndi mitsempha yolimba kwambiri yomwe imakhudza thupi (chiwalo cha thupi la chiberekero) ndi kutambasula (minofu ya mimba ya pakhosi, mitsempha ya m'mimba, zipsinja zamkati). Koma mavuto sikumva ululu. Chigawo cha kupwetekedwa mtima sikutanthauza kuti munthu aliyense ali ndi phindu lokhazikika (monga momwe limatchulidwira). Kwa aliyense wa ife, chigawo ichi chimasiyana malinga ndi chikhalidwe cha zamoyo. Pa mpumulo, ndi wapamwamba, ndipo kuti muzimva kupweteka, mphamvu yowonjezera imayenera. Mwaluso, chigawo ichi chachepetsedwa. Ndichifukwa chake kuopa ululu kumayambitsa ululu. Chifukwa mantha ndiwo nkhawa, zomwe zimapangitsa kuti mahomoni awonjezeke komanso kuti phokoso limachepetse mphamvu (kutanthauza kuti thupi limakhala losavuta kumva). Ndipo matupi athu, panthawi yachisokonezo, amalandira mpweya wochepa, amayamba kuvutika ndi hypoxia ndikuwonetsa ubongowo ululu. Kumva kupweteka kumeneku, munthu amayamba kuda nkhawa ndi mantha (makamaka pa kubala, chifukwa pali kusatsimikizika patsogolo). Potero, phokoso loopsa la mantha - mavuto - ululu umatseka. Choncho, nthawi yayitali mayi asanabadwe ndikofunika kukonzekera kumvetsetsa zomwe zidzachitike m'thupi lake. Kuti muzindikire njira ya ululu ndikuphunzirani kulamulira thupi lanu ndi ululu. Izi ndi zomwe maphunziro a kubereka amachitira.
Konzani chisindikizo mu chilimwe
Mu chilengedwe, kukonzekera kwa mkazi kwa kubadwa kwachilengedwe kosamvetsetseka komanso kovomerezeka kumayambira nthawi yayitali asanabadwe, ngakhale atatsala pang'ono kutenga mimba. Inde, inde! Kukonzekera kumayamba pa nthawi ya kubadwa kwake ndi chitukuko chotsatira. Pamene mayi wa msungwana wamng'ono (mayi wamtsogolo) amamupatsa zambiri komanso amakhala ndi maganizo ambiri pa kubala. Kusintha kumeneku kumachitika makamaka osati kudzera m'mawu, koma kupyolera mukumverera ndi kumverera komwe amayi amakumana nawo pa nthawi yobereka, komanso kulera mwana wake wamkazi. Pambuyo pake, mwanayo ali wokhudzidwa kwambiri ndi zomwe takumana nazo, sangathe kunyengedwa. Ichi ndi malo abwino kwambiri, omwe angatipatse amayi, ndipo ife - ana athu aakazi. Tsoka, si onse omwe alandira mphatso yotere kuchokera kwa amayi. Komanso, mwa amayi omwe sanalandire kubadwa kwakukulu ali mwana, malingaliro oipa pa kubala ndi mantha akupitirizabe kulimbikitsidwa kudzera m'nthano za odziwa nawo komanso kuwerenga nkhani zosiyanasiyana. Pano, sukulu za makolo achichepere zimathandiza, komwe amayi amtsogolo amaphunzira zaumulungu za njira yoberekera, malamulo awo a mahomoni ndi amalingaliro. Mayi akhoza kuthandiza thupi pokonzekera kubereka, kutsogolera moyo wathanzi, kutsatira zosiyana, kudya masewera olimbitsa thupi ndi njira zoyenera. Kumvetsetsa njira zowonongeka ndi zochitika zokhudzana ndi kubala komanso zowawa, amayi amaphunzira "kuswa" mzere woopsya (mantha - kupweteka) kupyolera mu zochitika zapadera zotsitsimula ndi kuziwonetsera. Njirazi zimagwiritsidwa ntchito kuthetsa mantha a kubweranso kumeneku, ndiyeno amagwiritsidwa ntchito mu ntchito yodzipumula ndi kupewa kupweteka. Kudziwa njira zomwe zikuchitika pakubereka mwana kumapatsa amayi kulenga luso la khalidwe labwino pakubereka ndi kugwiritsa ntchito njira zosiyanasiyana, njira zopuma kupuma, kusisita, kuyanjana ndi mnzanu ndi dokotala. Tiyeni tione zomwe zidzachitike pakubeleka ndi momwe mungathandizire.
Kubadwa kunayamba!
Mukumvetsa kuti zovuta zachilendozi sizinayambe zakhalapo kale (kwa iwo amene abereka kale, ndizosavuta, amadziwa zowawa izi ndipo sangalakwe). Ndipotu, atsopano ndi olemetsa kwambiri, chifukwa palibe chifukwa chomveka kuti izi ndizokumenyana, chifukwa nthawi zambiri kubadwa kumayambira ndi zotsatila, zomwe, malinga ndi zovuta ndi zofunikira zokhudzana ndi thupi, zimagwirizana, osati nthawi zonse. Kumbali ina, ndiphweka kwa oyamba kumene, chifukwa alibe zovuta zawo, zomwe zingangowonjezera "mantha". Iye akhoza kuchita zonse zomwe iye mwini, mumulole kuti achite ntchito yake Tangoganizirani momwe khosi limatsegulira, kumwetulira Kumwetulira uku kumathandiza kuti khosi likhale lopumula, limatuluka mosavuta komanso lokhazikika, ngati minofu ya milomo yanu. Aninism amadziwa choti achite, sichiyenera kulamulira, khulupirirani njirayi, kodi mumamva bwanji? Kulimbana kwakukulu, nkhawa ndi ntchito, ntchito yanu ndi kupereka chiberekero ndi zinthu zabwino zogwirira ntchito.
Chimene chiberekero chikusowa ndi momwe mungamuthandizire
• Kupeza mpweya wabwino kumalo ogwirira ntchito: Kupuma kwanu kofatsa kudzaonetsetsa kuti mpweya wabwino umasokonekera m'mimba mwa chiberekero.
• Nthawi zonse chakudya cha "wogwira ntchito" chimakhala chofunikira kwa mitsempha ya mphamvu yothandizira. Pamene mwakhala chete komanso mwapuma, mitsempha ya magazi imapereka mimba ya chiberekero ndi chirichonse chofunikira. Mukumva kupanikizika, mitsempha ya magazi imagwira ntchito, minofu imavutika, ndipo imatumiza zowawa kwa ubongo.
• Kuyeretsa "malo ogwira ntchito" a zinyalala: Zakudya zopyolera - metabolites - zimasokoneza mitsempha yowononga mitsempha ndi kutambasula kwa mitsempha ya pachibelekero Ma metabolite onse amatengedwa ndi magazi, kutanthauza kuti izi zingatheke mwa kupuma ndi kupuma kumene kumapangitsa kuti magazi aziyenda bwino mu chiberekero.
Kuwunikira kukhala ndi maganizo abwino pa "ntchito", mkhalidwe wodalirika ndi chithandizo. Chiberekero chanu chimagwira ntchito ndi kudzipatulira kwathunthu. Khulupirirani, kulimbikitsani ndi kulimbikitsa.
Yang'anirani zoyenera za "wogwira ntchito": ngati akutumizirani chizindikiro cha kutopa (kupweteka kapena kudzimva kupanikizika kwambiri), yesetsani kusintha malo. Kusintha kwa pakati pa mphamvu yokoka kungapangitse vutoli.
• Osayendetsa antchito, mofulumira - sizikutanthauza bwino.Chiyambi sichikhoza kukhala chopweteka chifukwa chakuti zimatenga nthawi yaitali, koma zimatha kuchepa chifukwa cha ululu. Mwana sangathe kubadwa mpaka khosi litatsegulidwa. (kutsegula, kusangalala), kumwetulira, chifukwa kumwetulira ndi chiwonetsero cha kachilombo ka HIV.Milomo yowopsya ndi mano odulidwa, timayesetsa kulimbana ndi ululu, koma timadzimbana tokha. Wokonzekera mnzanuyo adzakuthandizani kugwiritsa ntchito njira zonse zosangalalira
Ndikofunika kuti tithetse! Izi zikhoza kuphunzitsidwa.
♦ Kusamalira amniotic madzi. Ngati n'kotheka, musayambe kutsegula amniotic madzi musanayambe gawo lachiwiri la ntchito, ndiko kuti, mpaka mutatsegulidwa khosi ndipo mwanayo ayesa kuwonekera. Pokhapokha ngati mphutsiyo yayamba, simungathe kukwanitsa nthawi, ndipo khosi likuthamangira pansi pa madzi otsetsereka - izi ndi zofewa, zopanda ululu pamene zitsegulidwa.
Mphamvu ndi kutanuka kwa amniotic madzi zidzadalira mphamvu ya thupi lanu komanso zakudya zanu panthawi ya mimba komanso, panthawi yomwe mukudwala. "Muthandizeni" pa nthawi zovuta kwambiri, ndipo adzakupatsani inu zopweteka za nthawi yoyamba yobereka. Kotero, nthawi yoyamba ya ntchito, pamene pali kusiyana, amayi alibe nthawi yowopsya! Muli ndi zinthu zambiri zoti muchite: muyenera kuonetsetsa kuti mukugwira ntchito yamtendere. chisangalalo!
N'chiyani chimathandiza kuti muthetse?
• Kusankha malo abwino. Kawirikawiri malowa ndi malo osungira mphamvu (omwe amakhala pambali pake, kapena poyenda, kapena pazinayi zonse). Anthu ena amakonda zosiyana siyana. Malo angathe kusintha pakubereka. Sankhani bwino kwambiri. Zothandizira kwambiri kuthandizira fitbol (kuyunjika kwa yunifolomu pa iyo kumalimbikitsa ndi kubwereranso). Ngati mutabala ndi bwenzi lanu, adzakuthandizani kukhala womasuka kapena kudzipereka yekha ngati chithandizo. Pano kukonzekera kukwatirana kwa wokondedwayo sikuyenera kukhala kocheperapo kusiyana ndi kwa mkazi yemwe akugwira ntchito. Ndipo chofunikira kwambiri, khulupirirani wina ndi mzake ndi kumaliza kumvetsetsa.
• Kupuma, kuimba, kupemphera. Ntchitoyi ndi kupuma mwamsanga mwa njira yabwino kwambiri kwa inu. Ngati mphamvu ya mpikisano ndi yabwino ndipo pamapeto pake mpweya umaloledwa, mungathe kugwiritsa ntchito mpweya wokakamizidwa (kupyolera mu milomo yokhwimitsa mawu, yomwe imatchulidwa pa vowels kapena consonants), kuimba (kudzapangitsa kupuma kwabwino, kuwonjezera pa mawuwo kungakulepheretseni), kuwerenga pempherolo. Ngati mumabereka ndi mnzanu, kupuma kwake ndikumuthandizira wanu. Angathe kupuma pafupi ndi inu ndikuyika nyimbo.
• Kutentha kotentha. Thupi limatha kumasuka pokhapokha kutentha kwabwino. Ngati amayi anu akuzizira, muyenera kutenthetsa (tiyi, kutentha, kutentha, pansi pa bulangete). Wothandizana naye akhoza kupukuta mapazi.
• Madzi. Kuseketsa pamsana ndi mtsinje wamadzi ndi njira yabwino kwambiri (kuchepetsa minofu, pakhosi, m'chiuno). Kusamba kwaukhondo ndi njira yabwino kwambiri yogwiritsira ntchito nthawi yoyamba ya ntchito popanda ululu.
• Autorealaxation. Ngati munalota kuti mukakhala pa gombe, munaphimba maso anu ndikumwetulira, ndiye mumadziwa kale zinthu zowonetsera komanso kudziletsa. Thupi lidzamva zomwe mukufuna. Ndibwino kuti, ngati panthawi yomwe uli ndi pakati mumapatsa nthawi yokwanira, kuti panthawi yoberekera, kusangalala kungakhale kophweka kwa inu. Ngati kubadwa ndi mnzanu, mawu odzetsa bata a wothandizira wodalirika akhoza kutenga m'malo mwa anesthesia. Ndikofunika kuti wokondedwayo akhale womasuka. "Adrenaline imayambitsa matendawa" - chisangalalo cha mnzanu chikhoza kulandiridwa kwa amayi. M'malo mwake, kupumula kwake kudzasangalatsa ndipo mkaziyo akubala.
• Kusisita ndi kudzipaka. Kuchulukitsa kumakuthandizani kuti muchepetse minofu yambiri ya thupi. Kutsegula thupi kumapititsidwa kwa ziwalo za mkati. Misaji iliyonse yomwe muli nayo idzachita. Ndizotheka ngati mumadziwa mfundo zovuta kapena muli ndi njira ya sujok. Ngakhalenso bwino, ngati mupanga wothandizira misala, chifukwa pamene kudzikongoletsa kwa mayi kumayenera kuvulaza manja ake, ndipo vutoli likhoza kulandiridwa ku ziwalo zina za thupi. Kuchulukitsa kungakhale kosiyanasiyana: dera la khola lachiberekero, kumbuyo kumbuyo, manja, mapazi. Chinthu chachikulu ndikumverera mkaziyo pakubereka, kumamufunsa chiyero cha zosangalatsa.
• Aromatherapy. Wothandizira kwambiri amayi omwe adatha kumudziwa asanabadwe. Mafuta onse omwe anathandiza kuthetsa nkhawa ndi kupumula pa nthawi yomwe ali ndi mimba ndiwothandiza kuthandizira pa nthawi yoyamba. Chirichonse ndi munthu pano, koma nthawi zambiri ndi lavender ndi lalanje. Kulimbikitsa kusakaniza (lalanje, eucalyptus, cloves, jasmine), kuchepetsedwa mu mafuta a avocado, mukhoza kuchita minofu ya m'mimba.
• Tizilombo toyambitsa matenda. Makamaka payekha, pokhapokha ngati mayi ali ndi mwayi wofunsira kunyumba kwawo panthawi yobereka. Agtea racemosa omwe amagwiritsidwa ntchito kwambiri (tsamba limodzi kumayambiriro kwa ntchito limathetsa mantha). Caulophillum 6 (amavomereza njira zowonjezera za uterine), Gelsemium 15 (ali ndi vuto lotukuka khosi), Chamomilla 6 (ali ndi zowawa kwambiri zomwe zimapweteka kwambiri ndi mkwiyo waukulu). Monga lamulo, njira zonse zolembedwera zimagwiritsidwa ntchito palimodzi. Amayi amamva kuti amafunikira nthawi iliyonse. Chinthu chofunika kwambiri ndicho kungodzidalira nokha! Pamene ntchito ikugwira ntchito, kuwonjezereka kwa nthawi ndi nthawi kumakula, ndipo kusiyana pakati pawo kumachepa. Nthawi zina kumapeto kwa nthawi yoyamba mikangano yafupipafupi ikhoza kuchepa. Iyi ndiyo gawo lochepetsetsa - mpumulo, womwe umatenga thupi kwa mphindi 40 isanafike nthawi yogwira ntchito. Khosi linakhala lotseguka kwa 1-2 masentimita.
Tikuchita zosavuta
Choncho, zovuta kwambiri (zosangalatsa ndi chiberekero chochepa) zatha kale. Pambuyo pa nthawi yachiwiri ya ntchito. Iyi ndiyo gawo la ukapolo (kwenikweni, kubadwa kwa mwana mwa njira yomwe ife tazolowera kumvetsa). Gawo lachiwiri, monga lamulo, liri pansi pa kuyang'anira kwa mzamba ndi dokotala. Mwanayo amadutsa mumtsinje wobadwa, womwe ungasinthidwe. Makamaka ngati mayi ali ndi mwayi wosintha. Ndikofunika kuti iye mwiniyo asankhe yekha malo abwino. Panthawi imeneyi, chamoyo cha mkazi chimapanga endorphin yambiri, ma analgesics onyoyo, ndipo amatsitsimula mpaka kumapeto: amayi ayenera kumva ntchito kuti asinthe malo ndi mpweya wopuma. mkaziyo akubereka kwathunthu ndipo amamulepheretsa kumvetsetsa, chifukwa ndiye ukhoza kudumpha chizindikiro cha kupweteka kwa thupi la hypoxia kapena kuwopsya kwa minofu. Ndikofunikira: endorphins ululu wosamvetsetseka, koma osati ndi Ichi ndi chifukwa chake sizingalimbikitse kugwiritsa ntchito mankhwala ochepetsa chithandizo cha mankhwala mu gawo lachiwiri la ntchito. Ndizoopsa kwa amayi ndi mwana ngati mayi wodzitetezera mwamsanga alowa mu gawo lachiwiri la kubala.Zomwemo: analgesia yaikulu m'nthawi yachiwiri ndi endorphins. amafunika kukhala otetezeka maganizo (palibe malo a mantha, tikusowa kukhala ndi maganizo abwino pamsonkhano wapadera ndi mwanayo - siteji ya kuyesayesa ndi yaifupi). Pakati pa zoyesayesa (1-2 mphindi) amayi samazimva chilichonse. Ino ndiyo nthawi yopuma mpweya komanso kudziletsa. Kutsegula kumadzakhalanso amphamvu ndipo kumapangitsa kuti phokoso likhale lodziwitsidwa. Pamene chiyambi cha ulendo chiyamba (mosasamala kuti mzamba akuyankhula kuti akukankhira kapena ayi), ntchito yanu sikuti mupitirize kupuma, chifukwa kupuma ndiko oxygen ndi zakudya zokhudzana ndi minofu ndi zida zolimba zogwirira ntchito!
Poyesera, kupuma kosiyanasiyana kungagwiritsidwe ntchito
• Ngati mzamba akulangiza kuti asapambanitse, gwiritsani ntchito kupuma pang'ono, komwe kulibe kupopera kwa chifuwa pamimba pamimba (kupuma ndi "galu", kulira).
• Ngati mukuyenera kukankhira, kutsindika kumakhala pang'onopang'ono. Pachifukwa ichi, chingwechi chimayendetsa pamimba pamimba, kumathandiza mwana kubadwa (kutulutsa kandulo, kutsegula mpira, kutuluka pang'onopang'ono). Kupuma bwino kumathandiza kuti tiziguduli tithe kutambasula nthawi komanso kuti tisawonongeke. Komanso, mungagwiritse ntchito kutentha kwa compress pazitsulo ndi mchere.
Nthawi yachitatu yobereka
Ndipo tsopano mwanayo anabadwa! Inu mumakutsutsa inu, ikani pachifuwa chanu! Kumverera kwachisangalalo kumalimbikitsa kumasulidwa mwamphamvu m'magazi a mkazi oxytocin (hormone yomwe imachepetsa chiberekero). Ichi ndi chikole cha kupatukana kosavuta ndi kopweteka komanso kubadwa kwa placenta - gawo lachitatu la ntchito. Ululu ulipo mwa kukana. Chimwemwe chiri povomerezeka. Ngakhale zochitika zodzazidwa ndi ululu, Khalani okondwa, Pamene tiwalandira ndi mtima wowonekera. Ndemanga iyi ya J. Rumi ndi yotsutsana kwambiri ndi lingaliro la kubadwa kwachibadwidwe kawirikawiri: lingaliro la kuvomereza, kupeza ndi kudalira. Khulupirirani nokha, mvetserani ku thupi lanu! Izo zidzakuuzani inu njira yabwino yokondweretsera.