Momwe mungapangire misala: mapazi, mavidiyo

Miyendo, miyendo ndi mmbuyo - zigawo ziwalo za thupi zomwe zimakhala ndi mitsempha yambiri ya mitsempha ndipo makamaka, ndi misala iliyonse, ndi malo omwe amamvetsera kwambiri. Pangakhale mavuto ambiri: kusungidwa kwa salt, kusakwanira kwa magazi, kutupa, ndi zina zotero. Zonse zimayambitsa zotsatira zofanana - matenda osiyanasiyana monga scoliosis, osteochondrosis, ngati mutenga kumbuyo, mitsempha ya varicose (makamaka akazi) - miyendo kapena mavuto angapo ndi ziwalo za mkati - mapazi. Kupewa izi kapena kuchepetsa mawonetseredwe a matenda, kuchepetsa thanzi, kumasuka, ndipo palibe mwayi wopita kumalo ophera misala, ndiye mukhoza kuphunzira momwe mungapangire misala, phazi ndi kumbuyo kumsana kunyumba.

Kupaka mafuta kumunsi: kukonzekera

Pofuna kuyambitsa misala, m'pofunika kuitanitsa thandizo la theka lachiwiri kapena achibale. Mukhoza kuchita zokambirana zanu nokha, koma sizidzabweretsa mwamtheradi chisangalalo ndipo zidzangowonjezera mantha. Pankhaniyi, simukuyenera kuyembekezera kuchipatala kokwanira. Ndondomeko yachizolowezi yapangidwa ndi awiri.

Phunziroli mudzafunika:

• Mafuta odzola modzidzimutsa (kokonati, azitona, etc.);
• Chithunzi;
• Nyimbo zomveka;
• Tulo lofunda kapena mwinjiro (makamaka makamaka m'nyengo yachisanu-yozizira);
• Malo abwino (sofa wopanda kumbuyo, bedi) komwe wopanga gawoli angayandikire ndi phwando lililonse;
• Kusangalala.

Kusisita kwa gastrocnemius minofu ndi miyendo: kanema, njira

Palibe chovuta pa momwe mungapangire misala pakhomo. Gwiritsani ntchito malangizo awa:

• Njirayi imayambira ndi yunifomu yogwiritsira ntchito mafuta pa khungu. Mafupa ayenera kukhala osavuta, ochedwa, osati ovuta;
• Thirani mafuta, onetsetsani kuti manja akuyenda bwino, mothandizidwa ndi mitengo ya palmu, chitani njira yopera. Iyenera kukhala ndi mphindi zisanu ndi zisanu ndi ziwiri;
• Chotsatira ndi kuchepetsa kupanikizika, kusunthira ku stroking. Pachifukwa ichi, mphamvu yogonjera iyenera kuchepetsedwa. Pangani mphindi 3-5;
• Mashing ndi njira yotsatira. Zala ndi palmamondi zimachepetsa khungu m'mapanga ndikuwongolera kwa mphindi 7-8;
• Gwiritsani ntchito njira yokambirana: pamphepete mwa dzanja lanu, ndikugwiritseni manja anu pa mapazi;
• Pofuna kutonthoza khungu, pamapeto pake amachitiranso mabala owala.

Kusuntha konse pamene mukupaka mitsempha ya gastrocnemius iyenera kuchitidwa kuchokera pansi (kuchokera ku zidendene) mmwamba, chifukwa cha mitsempha yamadzimadzi. Kuti mudziwe zambiri, onerani mavidiyo a massage a gastrocnemius muscle. Kuti muwone vidiyoyi, tsatirani izi.

Momwe mungayankhire bwino minofu kunyumba ndi miyendo: kanema

Zotsatira za kumbuyo zingakhoze kuchitidwa ndi zambiri zamakono komanso nambala yomweyo ya njira zachilendo. N'chimodzimodzinso ndi miyendo. Chirichonse chimadalira pa zotsatira zomwe wodwala akufuna kuti alandire: kupuma kwachisokonezo, chithandizo, kupewa, ndi zina zotero. Komabe, kunyumba ndibwino kugwiritsa ntchito njira zotsitsimula.

Gwiritsani ntchito chidziwitso chomwe mwapeza pochita masitepe, phazi ndi kumbuyo minofu kunyumba ndikusangalatsana.