Amayi ambiri amavutika ndi vuto la mafuta omwe ali m'chiuno, mbali ndi mimba. Magaziniyi imakhala yofulumira kwambiri mwanayo atabadwa. Inde, aliyense akufuna kukhala ndi thupi lokongola! Koma ndingapeze kuti nthawi yopita ku masewera olimbitsa thupi? Timapereka kulingalira za njira yogwiritsira ntchito zosavuta zomwe zimakhala zosavuta kuchita kunyumba.
Kuchita masewero olimbitsa thupi kulemera kwa mbali
Zochita izi zingathandize mwamsanga kuchotsa mafuta kuchokera kumbali ndi pamimba. Kuphatikiza kwakukulu kwa iwo ndikuti sakufuna kuti muchite khama lalikulu ndi mavuto. Zitha kuchitidwa kwa oyamba kumene ndi anthu omwe alibe maphunziro.
Choyamba, ndi bwino kuchita masewera olimbitsa thupi kwa mphindi zisanu, pang'onopang'ono kuwonjezera nthawi mpaka mphindi 30-40.
Mwina sizingatheke kuti nthawi yayitali mukhale ndi chipika pachiuno. Koma mu zochitikazi, monga mwa zina zilizonse, chinthu chachikulu sikuti asiye! Imani bwino, yanizani miyendo yanu, kapena ikani pamapewa anu, malingana ndi momwe mungakhalire omasuka, ndipo yambani kupotoza!
Kuonjezera zotsatira za masewero olimbitsa thupi komanso kuchepa kwapadera kwa mbali ndi m'mimba, nkofunika kuti zovutazo zikhale zovuta. Phunzirani kusuntha chiwindi kuchokera m'chiuno mpaka kumapeto ndi kumbuyo.
Kuwonjezera katundu umene mungagwiritse ntchito ndi 2 hoops. Zoonadi, izi zidzasowa kwambiri ndikugwirizanitsa kayendetsedwe ka kayendetsedwe kake, koma ndikukhulupirirani, zotsatira zake sizidzakudikirirani ndipo zidzasangalatsa chiuno ndi mbali popanda mafuta owonjezera.
Palinso makoswe osinthasintha, omwe sangathe kupotoka kokha, komanso amagwiritsidwa ntchito monga ozilandira.
Kuchita masewera olimba a miyendo - kugona kumbuyo kwako, kwezani miyendo yanu ndikuyikweza mkati. Kenaka miyendo imafalikira padera, imamva kuthamanga kwa thumba ndikubwerera ku malo ake oyambirira. Kuchita masewera olimbitsa thupi ndi phazi la manja - phazi limodzi ndi phazi limodzi, ndipo mbali inayo mutenge dzanja lanu kumbali, ngati kutambasulira dzanja.
Pulogalamu ya pulasitiki yowonjezera ndi yovuta kupotola, kuvulaza kungathe kukhalabe pamtundu, ndipo panthawiyi ntchito yowonjezera idzawonjezeka. Kuphika kwa hula-hoop kutalika konse kumakhala ndi mipira ya pulasitiki, pamene chikhomo chimasunthira m'chiuno, kumapiritsa mafutho a mafuta ndipo kumakhudza mafuta ochepa kwambiri a subcutaneous mafuta ndi cellulite.
Chitani zochita zolimbitsa thupi ndi chikhomo chomwe mumachifuna pazopanda kanthu ndipo mutatha masewera olimbitsa thupi musadye mphindi 30. Mungathe kuchita masewera popanda zoletsedwa, koma pafupifupi 4 pa tsiku, koma maphunziro ayenera kukhala ololedwa. Zotsatira zabwino kwambiri zingatheke ngati mutagwirizanitsa zakudya zamaganizo ndi maphunziro ndi chingwe.
Contraindications:
- mavuto kumbuyo;
- mavuto ndi ziwalo m'mimba;
- mimba.
Simungagwiritse ntchito chipika pamasiku ovuta, simungagwiritse ntchito njira yolemetsa kapena yokupaka.
Njira yabwino kwambiri idzakhala ntchito zakunja. Mphepo yatsopano imapangitsa kuti magetsi azitha kuyendetsa bwino. Chabwino, zochitika pamaso pa TV zidzakhala zosangalatsa. Mukhoza kuyang'ana masewero omwe mumawakonda kapena mndandanda komanso nthawi yaitali kuti musokoneze chingwe, osatopa ndi kayendetsedwe kake.
Pomalizira, tikuwonjezera kuti kuchita masewera olimbitsa thupi nthawi zonse, mukhoza kuchepetsa thupi ndi kutaya mapaundi pang'ono.