Amayi ambiri ndi atsikana aang'ono amadzipweteka ndi maphikidwe opanda mapiritsi, koma, mwatsoka, kulemera kumangotchulidwa. Zakudya ndi mphamvu zawo pa zamoyo za munthu aliyense zimasiyana. Ngati bwenzi lanu lataya 10kg, kugwiritsira ntchito chakudya cha nthochi, sizikutanthauza kuti mutha kukwaniritsa zotsatira zochititsa chidwi ngati zimenezi, kudya masamba okhaokha. Ndipotu, chakudya cholakwika sichitha kulemera makilogalamu okha, komanso ku matenda aakulu. Ndipo komabe, ngakhale kunyalanyaza ndi zovuta zonse za zakudya, amayi amadzipangitsa kuti aziwopsa kwambiri, zomwe ndi zakudya zosasankhidwa bwino.
Samalani zitsanzo. Kukongola uku kokhuthala kukufalikira masamba a magazini ofotokoza okongola. Timayang'ana iwo ndi nsanje: ngati ndikanakhala wochepa kwambiri kuti zovalazo zikhale bwino. Nchiyani chikuchitika mmoyo weniweni? Kodi atsikana samangodzichita okha chifukwa cha ntchito yawo? Iwo amangokana kudya, zomwe zimapangitsa thupi kukhala ndi zothandiza (zinthu), ndipo mwatsoka, patapita kanthawi, asungwanawa akungowonongeka. Sindikufuna kukuopani ndi izi, ndikungofuna kukuchenjezani.
Ndicho chifukwa chake mu nkhani ino ndikufuna kuti ndiyankhule za malamulo ogwiritsira ntchito zakudya, zotsatira za zakudya pa thupi la mkazi.
Kotero tiyeni tiyambe ...
Musanasankhe kutsatila zakudya zilizonse, muyenera kukumbukira kuti zakudya zopanda thanzi zimangowonjezera kulemera, komanso zimapweteka thupi lonse. Ndidzafotokozera chifukwa chake: choyamba, zakudya zosayenera zimakhudza kwambiri mimba, ndipo pamene tikukumbukira kuchokera ku maphunziro a mankhwala kapena anatomy, mimba ya munthu imakhala ndi mabakiteriya ambiri omwe angayambitse chitukuko cha matenda. Choncho, m'pofunika kuzindikiranso chifukwa china cha kukula kwa matenda. Mimba ndi ziwalo zanzeru kwambiri, zikhoza kugwira ntchito panthawi yake. Ngati mudya nthawi yomweyo, simungathe kukhala ndi vuto lalikulu lakumadya, chifukwa nthawi zina mimba yanu imayamba kutulutsa madzi ammimba. Malinga ndi izi, panthawi ya kusintha kwa zakudya, zidzatulutsa kuchuluka kwa madzi ammimba, omwe angakhale ndi zotsatira zoipa pa chikhalidwe chonsecho, ndipo akhoza kuwatsogolera ku mawonetseredwe a matenda ambiri. Chachiwiri, kusintha kwa khungu lanu kudzawonekera mofulumira, ndipo kachiwiri, chodabwitsa, choipa kwambiri. Choncho, tikufuna kulimbikitsa theka lachiwerengero cha anthu omwe akufuna kudziwona okha osapepuka ndi amulungu, osasankha zakudya za thupi lawo pawokha. Zakudya zimatha kusankha dokotala yekha!
Pakalipano, pali malo ambiri othandizira, omwe amapanga mwachindunji zakudya zamtundu uliwonse. Chakudya chochokera kwa katswiri sichidzavulaza thupi, khungu lanu, kapena thupi lonse.
Mtundu wabwino ndi mtundu wa khungu zimadalira kudya kwa zakudya, pakudya zakudya zosasankhidwa, khungu lidzasintha kwambiri. Kuchokera ku mtundu wouma wa khungu, ungasinthe kuti ukhale wolimba, womwe umawonekera ku maonekedwe a mdima, ziphuphu ndi mafuta. Kuyambira ubwana wanu mukulimbana ndi khungu labwino la nkhope, mukufuna kuonetsetsa kuti nkhope yanu ndi yoyera komanso yokongola, ndipo chifukwa cha kulakwitsa kokha mungathe kuchotsa zonse zomwe mukuchita.
Ndikofunika kwambiri kunena mawu ochepa ponena za masewera olimbitsa thupi. Kuchita masewera sikungowonjezera khungu ndi minofu, koma kuthandizanso kuwotcha makilogalamu ambiri, omwe amapanga mafuta ochepa pansi.
Kuchokera pamwambamwamba, ndikufuna kukumbukira: osati zakudya zonse zomwe zingayambitse mavuto, ndipo ngati zisankhidwa malinga ndi thupi lanu, zidzakuthandizani kuti mutaya mapaundi owonjezera. Kotero, ndikukudandaulirani, akazi okondedwa, musasankhe zamoyo zanu, nthawi zambiri simukudziwa zomwe mukufunikira. Ngati muli ndi chikhumbo chotaya mapaundi oposa, ndi bwino kufunafuna thandizo kwa odyetsa zakudya. Pambuyo pophunzira chikhalidwe cha thupi lanu, iye mwini adzadya zakudya zomwe sizikukuvulazani. Ndipo kumbukirani, njira yabwino kwambiri yochepetsera thupi ndiyo kuchita masewera olimbitsa thupi nthawi zonse ndi zakudya.
Khalani okondwa ndikusamalira thanzi lanu!