Mabokosi a Mchenga "Amanyamula ndi amondi"

Malingana ndi njira iyi, mudzalandira mikate 10 yolemera 70 g Kukonzekera: Sakanizani mu mbale Ma Zosakaniza:

• ufa - 2 makapu
• shuga - 1/2 chikho (kuphatikizapo supuni 2)
• mafuta kapena margarine - 200 Gramu
• mazira - zidutswa 1,5
• amondi kapena mtedza wina - 1/2 chikho
• dzira yolk kwa mafuta - 1 Mbande

Malangizo

Malingana ndi njira iyi, mutenga mikate 10 yolemera 70 g Kukonzekera: Sakanizani mafuta, shuga ndi mazira mu mbale ndi mtengo wofikira. Thirani mu ufa ndi kuwerama mtanda. Pukutani mtandawo mu 7-8 mm wakuda wosanjikizana ndikudula mabwalo pogwiritsa ntchito nkhungu yakuzungulira kapena galasi. Pakatikati mwa mugulu uliwonse, pangani dzenje ndi nkhungu zing'onozing'ono. Valani pepala lophika. Sakanizani amondi amtundu ndi shuga. Lembani makapu ndi yolk ndi kuwaza ndi amondi osakaniza. Ikani pepala lophika mu uvuni ndikuphika pa 240-250 g kwa mphindi 15-20 mpaka msuzi.

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