Zakudya zokoma ndi zokoma zokongoletsera - mapira zikondamoyo, maphikidwe ndi zithunzi

Millet ndi mankhwala othandiza kwambiri omwe ali ndi mavitamini ambiri ndi ma microelements kwa anthu. Koma palinso phala la tirigu wamtundu uwu omwe akuluakulu ndi ana sakonda kwambiri. Koma kuti mudye mapirasake zikondamoyo simukusowa kukakamiza aliyense. Nthawi zonse amalandiridwa komanso amakhala chakudya chamadzulo, komanso amalowetsa chakudya chamadzulo, komanso amakhala okondweretsa chakudya chamadzulo kapena madzulo.

Mapulotake a mapira pa chotupitsa cha yisiti ndi chithunzi

Chinthu chachilendo cha njira iyi yokonzekera ndi chakuti zambiri za zigawo za mtanda ziyenera kukonzedwa pasadakhale, mwachitsanzo, madzulo. Ndipo m'mawa mumangowonjezera madzi otentha ku mtanda ndipo mukhoza kuyamba mwamsanga kuphika.

Zosakaniza zofunika:

• mapira - 1 tbsp
• madzi 1.5 malita
• ufa wa tirigu wapamwamba kwambiri - 1 tbsp
• mazira - zidutswa zinayi
• shuga - 3 tbsp
• manka - 1 st
• yisiti - 40 g
• batala wosungunuka - 100 g
• mchere - ¼ tsp

Malangizo ndi sitepe

1. Madzulo, kuphika mapira mapira. Pachifukwachi, galasi ya tiriguyo imatsukidwa bwino, yophika kufikira yokonzeka komanso utakhazikika.

2. Dothi lozizira limagunda mu blender mpaka puree, kulowa mazira, shuga, mango, yisiti, kusungunuka mu mafuta osamba mafuta ndi ufa. Pembedzani mtanda ndi manja anu, zindikirani poto ndi chivindikiro ndipo mutuluke pa tebulo ya khitchini usiku wonse. M'maŵa mumatsanulire kapu ya madzi otentha kwambiri ndipo perekani theka la ora kuti mukhale umboni.

3. Frying poto ndipo nthawi yoyamba mafuta ndi mafuta. Thirani gawo la mtanda ndi kuphika pentiki kumbali iliyonse kwa 1.5-2 mphindi.

4. Ikani mulu pa mbale yotumikira ndikukatentha.

Momwe mungapangire zikondamoyo ku mapira a mapira

Wopembedza kwambiri, wobiriwira, wandiweyani ndi zokometsera zikondamoyo amaphika molingana ndi izi. N'zotheka kukwaniritsa chodabwitsa chotere chifukwa chakuti zakudya zambewu zimaphikidwa m'madzi kapena mkaka mpaka zonsezi zimachepa.

Zosakaniza zofunika:

• mapira a millet - 250 g
• mkaka 3.2% - 250 ml
• mazira - zidutswa zitatu
• Ufa wa tirigu - 625 g
• yisiti - 20 g
• shuga - 2 tbsp
• mchere - ½ tsp

Malangizo ndi sitepe

1. Kuwiritsa mapira am'madzi mu madzi okwanira 1 litre, kuti azizizira pang'ono ndi mapaipi kuti akhale ozungulira, pulasitiki.
2. Mu chikho theka la mkaka woyaka, sungunulani yisiti, shuga (1 tbsp) ndi ufa (1 tbsp). Siyani supuni kwa mphindi 30 pamalo otentha kuti muzuke.
3. Nkhosa yotsalayo iyenera kupepedwa, kuphatikizapo phala ndi mazira, kenaka yikani supuni, shuga, mchere ndi kuyambitsa kwa mphindi 15-20. Muyeso watsirizidwa, payenera kukhala palibe mipira ya ufa, palibe magulu osakaniza.
4. Tsukani chidebe ndi thaulo ndikulole kuti mubwere kwa ola limodzi. Yambani ndi kusonkhezera kwa mphindi zisanu ndi zisanu ndi ziwiri. Ngati misa uli wandiweyani, tsitsani mkaka pang'ono. Siyani mphindi 45 ndikudikirira mpaka voliyumu iwiri.
5. Frying pan fry bwino ndi mafuta ndi mafuta. Pogwiritsira ntchito ladle, tsanulirani gawo la masentimita ndi kulola kuti lifalikire pamtunda. Kuphika zikondamoyo pa moto waung'ono ndi kutembenuka mosamala kwambiri kuti asaphwanye theka.
6. Kutumikira pa tebulo ndi kirimu wowawasa ndi uchi.

Kodi mungaphike bwanji mapulotake a ku Mordovia?

Chinsinsi chachikale chimenechi chimaonedwa ku Mordovia pafupifupi malo ambiri. Amasungidwa mosamalitsa mu mawonekedwe osasinthika ndikudutsa kuchokera ku mibadwomibadwo kupita ku mzere wa akazi. Mkate wophika mwanjira iyi umakhala woonda kwambiri, komanso wolemera ndi wopatsa. Seredinka ngakhale mawonekedwe oziziritsa amakhalabe ofewa ndi ofatsa, ndipo m'mphepete mwawo mumaphika bwino komanso mukuwoneka mofulumira.

Zosakaniza zofunika:

• ufa wa mapira - 150 g
• ufa wa tirigu wapamwamba - 600 g
• shuga - 30 g
• mchere - 1 tsp
• yisiti - 30 g
• margarine - 50 g
• mafuta - 100 g
• Mkaka 1.5% - 1.150 ml
• madzi - 1 t

Malangizo ndi sitepe

1. Msuzi watsopano kuti upungunuke m'madzi ofunda pamodzi ndi ufa wa mapira ndi tirigu (1 tbsp aliyense) ndi kulola kuwuka.
2. Kenaka yambani, yonjezerani zotsalira zotsalirazo, sakanizani bwino ndi kutumiza kwa maola 3-4 pamalo otentha kwa nayonso mphamvu.
3. Kuwotcha poto pamwamba pa kutentha ndi mafuta ndi mafuta a mutton. Kuphika zikondamoyo kumbali zonse mpaka golide wofiirira ndipo nthawi yomweyo mverani ku tebulo.

Kodi kuphika zikondamoyo ndi ufa wa mapira popanda yisiti

Pakuti njira iyi sidzasowa mapira a mapira, kapena tirigu wamagetsi. Zidzatenga ufa wokha wokha wophika bwino. Ngati simungathe kugula chinthu choterocho mu sitolo, mukhoza kuzipangira kunyumba, pogaya chopukusira khofi pafupifupi theka la kilogalamu ya mapira ku powdery.

Zosakaniza zofunika:

• ufa wa mawere - 400 g
• Kefir mafuta-½ lita
• shuga - 2 tbsp
• ufa wophika wa confectionery - 1 tsp
• masamba mafuta - 3 tbsp
• mchere - ½ tsp

Malangizo ndi sitepe

1. Mazira ndi shuga akukwapula ndi chosakaniza mpaka mphutsi yoyera.
2. Fufuzani ufa mu mbale ya ceramic ndikuphatikiza ndi ufa wophika. Pangani mozama mu zigawo zowuma ndikuyika dzira lalikulu kumeneko. Sungani mwapang'ono zosakaniza zonse ndi spatula yamatabwa, kusuntha dzanja lanu kuchokera m'mphepete mpaka pakati.
3. Muwonda wochepa umathira kefir firiji, kuwonjezera mafuta, mchere ndi kusakaniza kachiwiri. Dothi lomaliza liyenera kukhala lopangidwa mozungulira ndi kuchotsa mpeni ndi madontho akuluakulu.
4. Ikani phula kwa masekondi 4-45 mbali iliyonse, ikani pa mbale ndikuitumizira ndi msuzi wokondedwa kwambiri kapena madzi.

Mapulotake a mkaka ndi mkaka ndi mazira, maphunziro avidiyo

Pofuna kutembenuza zikondamoyo zamatenda kukhala mbale yokongola komanso yolemekezeka, muyenera kuzigwiritsa ntchito ndizodzaza. Wolemba wa kanema akufuna kuti adye yogurt pamodzi ndi zonona zonunkhira, tchizi, adyo ndi zitsamba zatsopano. Kuti mudziwe momwe izi zimakhalira zokoma, mungathe kokha mwa njira imodzi - pitirizani kukonza zosavuta zachilendo ndi zonunkhira.