- Kohlrabi - chidutswa chimodzi
- Parsley - - Kulawa
- Pine mtedza - 50 Gramu
- Garlic - 1 Dzino
- Ndimu - 1/2 Mbande
- Msuzi - 1/2 supuni
- Maolivi - Ma supuni 7
- Mchere, tsabola - - Kulawa
- Zokometsera zouma - - Kulawa (zosankha)
Saladi yochokera ku kohlrabi ndi mwayi wapadera woti mudziwe bwino masamba ngati kohlrabi. Mbewu iyi ndi yabwino makamaka kwa iwo amene amatsatira zakudya zenizeni - mwachitsanzo, kwa omwe akudwala matenda a shuga. Zosakaniza zoletsedwa, mosiyana - kohlrabi moyenera komanso zimachepetsa kuchuluka kwa insulini m'magazi. Kawirikawiri, saladi kwa aliyense amene akufuna kudya si zokoma zokha, komanso zothandiza :) Kodi mungakonzekere bwanji saladi ya kohlrabi: 1. Peel kohlrabi ndi mpeni, mudulidwe pang'ono. 2. Pine mtedza wa pine mopepuka mu poto yowuma. 3. Sakanizani kohlrabi, mtedza wa pine, cokekere ndi finrant. 4. Sakanizani adyovu, saladi, madzi osakanizidwa a hafu ya mandimu, maolivi, mchere ndi tsabola. Sakanizani bwino ndi mphanda mpaka yosalala. 5. Lembani saladi ndi chovala chokonzekera, sakanizani bwino ndikupatsani saladi ya kohlrabi ku tebulo. Chilakolako chabwino!
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