Moyo wathanzi

Moyo wathanzi wa mayi wamtsogolo ndi lonjezo la mimba yabwino ndi kubereka, thanzi la mwana wako wam'tsogolo. Choncho, amayi akukonzekera kutenga mimba, muyenera kudziwa: kodi moyo wathanzi uwu ndi chiyani? Ndipo kodi muyenera kuyambitsa pamene mutakhala ndi pakati?

Chosafunika kwenikweni ndi njira yomwe mayi wamtsogolo adatsogolera moyo wake. Ngati mkazi amatsogolera njira yaulere ya moyo, usiku amayenda ndi kusonkhana, zizoloŵezi zoipa monga kusuta kapena kumwa ngakhale zoledzera zoledzera, ayenera kusintha njira yake ya moyo. Kuyambira pamene mimba imayambira, mayiyo ali ndi udindo wa miyoyo iwiri - mwanayo ndi mwanayo, ndipo monga mukudziwa, mwanayo amachotsa thanzi lake kuchokera ku thupi la mayi ake.

Akazi omwe sanadzipange okha ufulu umenewu ndikukhala ndi moyo wathanzi, kulalikira mokwanira, kugona katatu kapena anayi patsiku, pakadali pano, panthawi yomwe mayiyo ali ndi mimba, sangachite kusintha kokha tsiku ndi tsiku.

Ngati mimba yanu yayitali yayitali ndi yachilendo popanda zolakwika zosiyana ndi zovuta, ndiye kuti mayiyo akhoza kupitiriza kugwira ntchito yomwe anali nayo asanayambe mimba. Ngati mayi wam'tsogolo adagwira ntchito yamaganizo, ndiye kuti palibenso zotsutsana ndipo akhoza kuchita ntchitoyi nthawi yonse yomwe ali ndi pakati. Ntchito yowonongeka imathandizanso kuti mwanayo akhale ndi thanzi labwino komanso mayi wamtsogolo, chifukwa zimathandiza potsatira kayendetsedwe kake, kamanjenje ndi kupuma.

Osati ntchito yosafunikira (kachiwiri) m'mayeso oyenera kuti azikhala ndi thupi m'thupi, komanso kukhala ndi thupi labwino - ndipo ichi ndi chimodzi mwa zigawo zazikulu za moyo wathanzi kwa mayi wamtsogolo. Ndipotu, chimwemwe ndi mphamvu zidzaperekedwa kwa mwanayo!

Koma moyo wokhala ndi chizoloŵezi chokhala ndi moyo wokhazikika komanso wokhala ndi moyo wokhazikika umakhala wofooka kwambiri, mwinamwake minofu imachepa ndipo izi zidzakhudza onse pa nthawi ya ululu ndi panthawi ya mimba, ndipo makamaka zingathetse mavuto monga kutupa kwa miyendo ndi manja, kudzimbidwa ndi kuika mafuta owonjezera. Ntchito iliyonse yokhudzana ndi kukweza zolemera imatulutsidwa mwapadera. Kusuntha kwadzidzidzi, kugwedezeka, kapena kutentha kwadzidzidzi sikuyenera kuchitika. Ngati ndinu msewu wamasewera, mukakhala ndi mimba muyenera kusiya masewera ndikuchita masewera olimbitsa thupi pokhapokha pa malangizo a dokotala.

Moyo wathanzi ndiwo, poyamba, kusakhala ndi nkhawa komanso nkhawa. Makamaka ngati mutakhala kale ndi pakati - nthawi zina zimakhala zovuta komanso zovuta kwambiri m'thupi zingathe kuwonetsa zotsatira zoopsa monga kutaya pathupi (trimestre yoyamba) kapena kubadwa msanga (pasanafike sabata la 32), zomwe nthawi zina zimakhala zoopsa kwa mwana wofooka.

Ngati muli ndi matenda aakulu omwe mwinamwake munayambira ndipo simunachiritsidwe kwa nthawi yayitali - nthawi yokonzekera kutenga mimba idzakhala nthawi yabwino kuti mutha kukumbukira nokha ndikuyenda mwa madokotala onse. Onetsetsani kuti mutenge mayesero omwe dokotala angakulimbikitseni, ndipo yambani chithandizo cha matenda osanyalanyazidwa. Kumbukirani kuti mwanayo amatenga zonse zomwe akufunikira kuchokera mu thupi la mayi. Ndipo mwana angatenge chiyani kuchokera ku chiwalo chodwala?

Zabwino kwambiri, pamene mayi wamtsogolo amatsatira ulamuliro wina pa nthawi ya mimba. Boma limeneli lidzamuthandiza kusankha dokotala wogonana, komanso, mkazi akhoza kupeza zambiri zothandiza kuchokera ku mabuku apadera, omwe ndi ofunika kwambiri. Thupi la munthu liri ngati makina apamwamba kwambiri, ndipo njira yoteroyo imatsatira chidziwitso chodziwikiratu ndipo imakhala yosasunthika kwambiri ndi "kugwiritsa ntchito" moyenera.

Kotero chamoyo cha mayi woyembekezera ndi ofanana ndi njira yoteroyo, ndipo kuti asataya mwambo wake, ayenera kuyang'anitsitsa ndi kukonzekera nthawi zonse zamoyo. Kenaka thupi lidzachita ntchitoyi ndi kuchepa pang'ono ndi kuwononga mphamvu.

Chofunika kwambiri pano ndi moyo wathanzi wa amayi, ubwino ndi zakudya zolimbitsa thupi, kupumula kwa nthawi yake ndipo amayenda mumlengalenga komanso nthawi zonse pamene amayi omwe ali ndi pakati ali (izi ndi zofunika kuti mayi wamtsogolo asakhale ndi vuto ndi kusowa kwa oxygen).

Kugona kwa amayi oyembekezera ayenera kukhala osachepera maola asanu ndi awiri kapena asanu ndi atatu patsiku ndipo sikumapweteka ngati mayi atenga ola limodzi kapena awiri madzulo kuti agone. Pamene mukugona, mupumuleni thupi lonse, ziwalo zonse za mkati, koma zofunika kwambiri ndi kupumula ndi kumasuka kwa dongosolo la mitsempha. Musanagone, mukhoza kuyenda ndi kupeza mpweya wabwino.

Komanso, payenera kukhala padera pa bedi limene mkazi wapakati akugona - siziyenera kukhala zovuta, koma osati zofewa. Kugona kumalimbikitsidwa kumbuyo kapena kumanja, koma kuyambira kugona m'mimba kudzasowa m'miyezi yoyamba ya mimba.

Chisamaliro choyenera chiyenera kuperekedwa kwa zomwe mayi wapakati amadya. Chakudyacho chiyenera kukhala cholingalira komanso pa nthawi yeniyeni yofotokozera. Choletsedwa pa nthawi ya mimba: kusuta, mowa, tiyi wamphamvu kapena khofi, konzekerani mapazi anu m'madzi otentha kapena musambe kusamba. Pambuyo pake, izi zonse zimakhudza kwambiri chitukuko cha mwana wakhanda, ndipo chinthu chovuta kwambiri ndi chakuti zonsezi ziwonetseke komanso zitatha mwana wanu atabadwa. Kodi ndibwino kuti ndudu kapena galasi la vinyo likhale loyenera?

Kawirikawiri, amayi am'tsogolo amavomereza kuti mayi wamtsogolo azidya mavitamini ovuta. Makamaka zimakhudza omwe amabereka mwana wawo m'nyengo yozizira komanso kumayambiriro kwa masika, pamene nthawi yowonongeka mobwerezabwereza imabwera - ndiye kuti moyo wathanzi mu mawonetseredwe ake ovuta umakhala osatheka: mayi wamtsogolo akhoza kukhala wofooka ndi kuvutika maganizo, komwe kudzakhala ndi vuto lalikulu kukula kwa mwanayo.

Monga mukuonera, pali zigawo zambiri za moyo wathanzi kwa mayi wamtsogolo - ndipo zonsezi ziyenera kuganiziridwa pokonzekera kutenga mimba ndi kubereka mwana. Ndiyeno ana anu adzakhala athanzi ndi amphamvu, ndipo mudzabwera mofulumira kwambiri mutatha kubereka. Ndipo iwe udzakhala ndi mphamvu zokwanira kwa mwanayo!