Firiji - kusakhudzidwa kwathunthu pa kugonana ndipo, motero, kapenagasm. Mu "zipilala zachipale chofewa," malo osokonezeka sali osamala, kotero chiwerewere sichingakhale chosangalatsa kwa iwo. Koma zoona zokhazokha sizikhala ndi 7%. Nthawi zina, kuzizira kwa chiwerewere ndizongoganiza, kanthawi. Ngakhale ngati mkazi sakhala ndi chilakolako, koma amatha kukopeka ndi kugonana ndikupeza kuti kugonana kumakondweretsa, samakhala wozizira, koma nthawi zina kufotokoza ndi koopsa kwa amayi, kapena m'malo mwa amayi. Koma chimene chikukulepheretsani kuti mupeze chiwonongeko, tiyeni tiwone izo.
Darling, si za ine!
Sitikufuna kukhumudwitsa kugonana kolimba, koma nthawi zambiri amatsutsa chifukwa wokondedwayo ndi ozizira chifukwa cha kuuma ndi koopsa kwa amayi. N'zosadabwitsa kuti akunena kuti akazi owopsa alibe, koma pali amuna aulesi. Zonse zamwano ndi zolembera. Tangoganizani, mayiyo anaganiza zopereka chodabwitsa kwa wokondedwayo, atavala zovala zonyansa, ndipo sadayamikire chilakolako chogonana: adaseka kapena anayamba kumuseka. Sipadzakhalanso chiwonongeko - kuyandikana kwaokha sikuwoneka kosafunika kwa mkazi. Mikangano iliyonse pakati pa abwenzi a ricochet kuti ukhale wapamtima, kukana mkazi wa chisangalalo cha kugonana. Sakhala okoma nthawi zonse akamakangana. Ngakhale mkazi atakumana ndi chiwopsezo chowopsa kwambiri kwa amayi, komanso amakangana osati ndi wokondedwa wake, koma, kunena, ndi mwana wake kapena apongozi ake, amatha kukondweretsa moyo wapamtima.
Chifukwa chiyani?
Psychological "taboo". Ngati, nkuti, makolo adanena kuti kugonana ndi ntchito yonyansa, imakhalabe mu "subcortex", ngakhale mutayiwala "malamulo" a makolo. Nthaŵi zina, pokhapokha panthawi yokambirana ndi wodwala, mayi adzakumbukira zomwe makolo ake "amamuimbira". Ndipo pakadali pano katswiri wodziwa yekha amatha kumupulumutsa ku zolemetsa zapitazo.
Kuwopsa kwa chikhalidwe chadziko kumakhala koopsa kwa amai, zomwe zimakhudza amai ochepa. Tiyeni tizindikire kuti, monga lamulo, savutika makamaka, chifukwa chimfine sichidawakhumudwitse konse: sichimasokoneza kubereka ana komanso kukhala akazi abwino (makamaka ngati mwamuna ali ndi chiwerewere chofooka). Chifukwa cha chiwombankhanga, ziwalo zobisala sizikumvera kukhumudwa, ndipo mayi samabwera ku chiwerewere kapena, nkuti, funsani mwamuna wake kuti azigonana. Azimayiwa sali ndi maloto osakondweretsa ndipo ngakhale atakhala ndi nthawi yaitali komanso osakanikirana, amalephera kukhala amchere "kumeneko". Ndipo zimayamba zovuta, kokha pamene mnzanuyo kapena abwenzi ake amalira phokoso, akuti, Kodi mumakhala bwanji osasokonezeka?
Kusokonezeka kwa kugonana m'mbuyomo (kugwiriridwa kapena kupweteka kwaumwali), mantha a mimba yosafuna (nthawi zina zimakhala zovuta), kupsinjika maganizo ndi kutopa kwachilendo ndizo zimayambitsa chiwopsezo chowopsa kwa amayi.
Matenda a umoyo: Matenda, kutupa, kukwedza kwamaliseche kwapakati pa kubala ndi zina zotero zingayambitsenso kugonana.
Tikuphunzira kusangalala
"Pachimake" chosiyanitsa kutentha kuchokera ku choonadi sikungatheke nthawi zonse (makamaka ngati mwamunayo amanyalanyaza pamutu kuti mumatha). Ngati muli ndi kukayikira, funsani munthu wogonana. Iye, ngati kuli kofunikira, adzasankha mankhwalawo. Padakali pano, mukhoza kutenga malangizo awa:
Musamangidwe, mukudzifunsa ngati mumalandira kapena ayi. Kukonzekera mochulukira pa chiwerewere kumabweretsa nkhawa, zomwe zimalepheretsa kuyambira. Malingana ndi kugonana kwa amayi, ngati mkazi, mwa magawo 6 pa khumi aliwonse amakhutira, izi ndi zabwino kale.
Phunzirani thupi lanu . Malinga ndi chiwerengero, amayi omwe ali ndi maliseche, chiwombankhanga chimakhala chochepa katatu. Ngati muli ndi malingaliro odzimva kapena manyazi pa nthawi ya maliseche, funsani wodwalayo. Mwachidziwikire, pokhala mwana, munalangidwa mwakuya chifukwa choyesa kuyesa thupi lanu ndipo mwakulira ndi kukhudzika kuti simungakhudze ziwalo zoberekera. Chifukwa chache, iwo adasamvetsetseka.
Sintha mpangidwe! Malingana ndi kafukufuku, chibwenzi chokonda kwambiri ndi mishonare, momwe mkaziyo sali woyang'anira, ndipo mwamunayo akugwira ntchito. Yesani malo omwe mungathe kuyendetsa maulendo, kuzama ndi muyeso wa zipsinjo. Mwa njira, mungathe kukonzanso udindo waumishonale: amayi ena amapeza zokhudzidwa zatsopano, kuika pansi pamutu kapena miyendo yanu.
Kuchita masewera olimbitsa thupi , mwachitsanzo, mothandizidwa ndi zochitika za Dr. Kegel. Izi zidzakuthandizira kuchepetsa ubongo (zomwe ziri zofunikira makamaka kwa amayi omwe posachedwapa akhala amayi) ndipo adzachotsa mavuto ambiri ogonana. Phunzirani kupsinjika ndi kupumula minofu ya perineum, kubweretsa nthawi yopanikiza mpaka masekondi makumi awiri. Ndiye ganizirani kuti abinayi ndilokwezera. Finyani minofu ya "pansi" yoyamba, ndikuyiika pamalo awa kwa masekondi asanu. Kenaka pitani ku chipinda chachiwiri, kupanikiza minofu. Pitirizani kukwera mpaka kuima, pang'onopang'ono mutsike pansi. Zimathandizanso kudziwa njira yothetsera (kusakaniza) - imangowonjezera minofu ya abambo, komanso anus, komanso imathandizira kulimbana ndi chiwopsezo chowopsa kwambiri kwa amayi.
Yambani ndi zokoma zosangalatsa: ylang-ylang, sandalwood, bergamot Onjezerani madontho angapo a mafuta ofunikira kuti muzisamba, zonunkhira misala kapena nyali zonunkhira. Fodya ndi owopsa kwa amayi, monga madokotala ambiri amatsimikizira.
Musati mulekanitse pa zakudya za mafuta : mu mafuta, mwachitsanzo, mavitamini A ambiri, othandiza kwambiri thupi lachikazi. Komabe, mafuta ambiri (lipids) amavulaza onsewo komanso ntchito yogonana. Asayansi a ku Italy apeza kuti anthu okwana 32 peresenti ya okonda mafuta amavutika ndi friji kwambiri kwa amayi.