Ziri zovuta kukhulupirira, koma mu kambewu kakang'ono ka mbeu za sitsamine pali zinthu zambiri zogulitsa: vitamini E, phosphorous, magnesium, calcium, potassium, zinki, ndi gulu lonse la mafuta acids omwe ndi ofunika kuti thupi likhale lokhazikika. Mafuta a Sesame ali ndi zinthu zonsezi mu mawonekedwe ake, ndipo pambali pake akhoza kusunga katundu wake kwa nthawi yaitali. N'zosadabwitsa kuti chifukwa cha zinthu zimenezi, zakhala zikugwiritsidwa ntchito kwambiri mu mankhwala.
Mafuta a Sesame amaimika thupi, kotero ndibwino kuti mukhale ndi zakudya zomwe anthu amadya kwambiri. Zidzathandizanso anthu omwe amadya: Zakudya zamtundu wa caloric ndizochepa, ndipo chifukwa cha zida zake zingathe kubweretsa kusowa kwa mavitamini ndi mchere, omwe nthawi zambiri amawoneka mwa iwo omwe akuyesera kuchepetsa thupi. Mafuta a basame akulimbikitsidwa kuti apeze mphumu, chibayo, chimfine, chifuwa. Chogwirira ntchitochi chimalepheretsa mapangidwe a magazi, choncho ndi chigawo chofunikira kwambiri cha zakudya zomwe zimatsata mtima wawo, komanso zimalimbikitsidwa ndi omwe akudwala matenda a atherosclerosis.
Chifukwa cha calcium ndi phosphorous, mafuta a sesame akulimbikitsidwa kuti athetse matenda a mitsempha, omwe amathandizira kubwezeretsa minofu ya mafupa pambuyo pa kupweteka. Lero, gwero lalikulu la calcium ndizokaka mkaka. Komabe, kwa iwo omwe salola kuti lactose kapena ovomerezeka ku mapuloteni a mkaka, mafuta a sesame adzakhala odzola kwambiri a "calcium". Madokotala akunena kuti supuni imodzi yokha ya mafuta osakanizidwa osamezedwa tsiku limakula kashiamu mu thupi katatu.
Mafuta a Sesame ali ndi phindu la matenda a mtima, chithokomiro chotchedwa chithokomiro, chimachititsa kuti asidi am'mimba, amathandizidwe ndi kuchepa kwa magazi, amachulukitsa chitetezo. Kuonjezera apo, amatha kuchotsa zinthu zovulaza m'thupi. Pachifukwachi, zimakhala zothandiza kuzigwiritsa ntchito kwa anthu a m'midzi, chifukwa zimadziwika kuti mizinda ikuluikulu imachoka kwambiri.
Kodi mungabweretse bwanji zinthu zonsezi zothandiza thupi? Ndi zophweka: chifukwa cha kununkhira kwa fungo ndi zonunkhira za mtedza-same, mafuta a siseam amagwiritsidwa ntchito pophika. Zidzakhala bwino kuvala saladi ku masamba atsopano, kuphatikizapo nkhuku ndi nyama. Chinsinsi chogwiritsira ntchito saga wa mafuta ndizomwe mukuyenera kusankha.
Komabe, machiritso a mafuta a sesame samatha pamenepo. Cosmetology ndi njira ina yogwiritsira ntchito mankhwalawa. Ndipo, mwachibadwa, angagwiritsidwe ntchito kunyumba.
Chifukwa cha mavitamini E, mafuta a sesame amathandiza kuthetsa makwinya (kuphatikizapo kutsanzira), amachepetsa ukalamba, amabwezeretsa kutsika kwa khungu. Imathandizanso pa khungu louma: chifukwa cha zakudya zake, khungu lidzakhala lofewa komanso lachifundo. Mafuta a Sesame amaimiritsa ntchito zazing'onoting'ono zowononga, kotero zidzakhala zabwino kwambiri "othandizira" kwa anthu omwe ali ndi khungu lamatenda. Kodi mungagwiritse ntchito bwanji mafuta a zitsamba? Ndi zophweka: mukhoza kuwonjezera madontho pang'ono ku kirimu, kupanga minofu ya nkhope, kukonzekera mask pogwiritsa ntchito mafuta a sesame. Njira ina yosangalatsa yogwiritsira ntchito ndi kuchotsa zodzoladzola ndi mankhwalawa. Ingogwiritsirani ntchito madontho pang'ono a mafuta pa puloteni ya pamba ndi kusula ndi kuchotsa zodzoladzola. Ndi njirayi, mafuta a sesame sadzachotsa zodzoladzola zokha, komanso maselo amkati a khungu - tsitsi lidzasintha.
Chogwirira ntchitochi sichidzakongoletsa nkhope, komanso tsitsi. Mafuta amathandiza tsitsi louma ndi lokhazika mtima pansi kuti likhale lofewa komanso losalala, lidzawunika. Mafuta a sisame angagwiritsidwe ntchito kwa mtundu uliwonse wa tsitsi. Lili ndi zinthu zomwe zimapangitsa tsitsi kukula, kuimiritsa khungu. Mungagwiritse ntchito monga maski, komanso kupaka minofu. Mafuta a Sesame adzawathandiza iwo omwe akufuna kukhala ndi maeyala ataliatali aatali. Tumizani mafuta ndi swab ya thonje kapena burashi yapadera pa zipsera zoyera, tulukani kwa mphindi 15 ndikutsuka. Mudzawona zotsatira mu masabata awiri.
Mafuta a Sesame ndi mankhwala abwino kwambiri osamalira misomali ndi manja. Khungu lopangidwa ndi nyengo, mukhoza kupanga chigoba: ikani manja otentha, kuvala magolovesi ndikupita kwa mphindi 10. Ngati mutenga manicure, pukutsani dontho la mafuta pa msomali uliwonse ndikutsuka pakatha mphindi zisanu. Izi zidzalimbitsa misomali, ndi kugwiritsa ntchito nthawi zonse kudzakuthandizani kulimbana ndi ubongo. Ngati muwonjezera ma ochepa pang'ono mu zonona, dzanja la zonona lidzakula.
Mafuta a Sesame ali ndi zitsime za dzuwa, motero nthawi zambiri zimaphatikizidwa mu sunscreen. Onjezerani madontho pang'ono a mafuta mu cream care face wanu - ndipo khungu lidzatetezedwa ku zotsatira zovulaza za dzuwa. Ndipo ndithudi, mu mafuta a sesame, mukhoza kuwonjezera mafuta ochepa odzola. Izi zidzakuthandizira kuti zikhale bwino ndikusamalira bwino nkhope ndi thupi.
Monga mukuonera, mafuta a sesame ali ndi mankhwala ambiri. Zomaliza zingathe kukhala chimodzi chokha: ngati mukufuna kukhala wathanzi ndi wokongola, botolo komwe mafuta a sesame, machiritso omwe mwaphunzira lero, ayenera kutenga malo ake kukhitchini ndi m'bungwe la mankhwala.