Sizomwe zilili kuti anthu amakono amatchedwa "mbadwo wa zipatso". Zikuwoneka kuti palibe amene ali ndi mliriwu.
Pafupifupi 50 peresenti yachitika zinachitika chifukwa ichi. Musaiwale za nkhawa, chakudya chokhumudwitsa, fodya ndi mowa.
Kodi mungatani ngati zilonda zikuwoneka? Mudzanena - mutenge mankhwala. Izi, ndithudi, ziri zolondola, koma zoona bwanji? Njira iliyonse yothandizira mankhwala imakhala ndi zotsatira zabwino komanso zotsatirapo. Ndi bwino kumvetsera njira zothandizira zilonda zam'mimba zowonjezereka kwa kupewa ndi kuchiza zilonda kuti:
Musaphwanyidwe machitidwe a chilengedwe mu thupi;
ndi zowonjezera kuwonjezera pa mankhwala osokoneza bongo;
kuchepetsa mavuto. Timapereka njira zachilengedwe ku njira zochiritsira zoyenera.
Amene "amaluma" ndi momwe angachepetse nkhanza
Kulandila mankhwala opha tizilombo ndi njira zosiyanasiyana zochizira zilonda zam'mimba zimatha kuchiza chilonda ndi kuteteza kuoneka mtsogolo. Ngati bactoriyo pylori yawonongedwa, ndizotheka kuti chilondachi chibwererenso chaka chimodzi sichichepera 5%. Popanda chithandizo, mwinamwake ndi 80%.
Amapha osati pylori okha, komanso amapindula ndi matumbo a m'mimba. Chifukwa chake, zovuta zosiyana zimachitika m'magazi.
Kugwiritsa ntchito mankhwala osokoneza bongo omwe amachititsa kuti asidi m'mimba ndi ululu woopsa chifukwa cha zilonda zamtundu wina, zingachepetse chiopsezo cha chilonda chopezeka kale.
Madzi amphongo (asidi) ndi ofunikira kuti thupi likhale lopweteka. Mankhwala otero angatengedwe kwa nthawi yochepa. Kutenga mankhwala osokoneza bongo omwe alibe acetylsalicylic acid mu chilonda choyambitsidwa ndi mankhwala osokoneza bongo omwe sali steroid amachotsa zotsatira zopweteka popanda kuletsa kupanga ntchentche ndi prostaglandins mmimba.
Odwala ena amakhulupirira kuti ngati atenga mankhwala otero, akhoza kudya, kumwa ndi kumwa chirichonse. Zotsatira zake - kuwonjezereka kwa matendawa ndi njira zosiyanasiyana zochizira zilonda zam'mimba. Mankhwala otero angatengedwe kwa nthawi yochepa, osati miyezi komanso zaka zambiri
Zosagwirizana, koma zothandiza
Pano pali ndondomeko yothandizira kupewa ndi kuchiza zilonda zam'mimba, zomwe ziyenera kuyesedwa. Kambiranani ndi dokotalayo.
Phunzitsani botani
Licorice (licorice) ili ndi mphamvu yotsutsa-yotupa kuphatikizapo zochita za antibacterial. Zabwino kwambiri m'mimba ya zilonda ndi zilonda za duodenal (zatsimikiziridwa ndi maphunziro azachipatala). Mmene mungapitirire: Njira yabwino kwambiri yotengera ndi glycyrrhizides ya licorice, yomwe imasungiramo katundu wa zakumwa zamadzi, koma popanda kuvulaza magazi. Naturopaths ya ku America imalimbikitsa kutenga 380 mg ya licorice glycyrrhizide m'mapiritsi musanadye chakudya cham'mawa komanso nthawi yamadzulo. Zomwe zimatchedwa licorice maswiti kuchokera ku chilonda sichithandiza, monga kawirikawiri mulibe zakumwa zamadzimadzi, koma tsabola.
Zipangizo zam'mimba zimatulutsa komanso zimatulutsa chigoba chamkati cha m'matumbo, ndipo chimapindulitsa onse m'mimba. Ikani izi: kwa zilonda zosiyana. Zomwe mungachite: Madzi a Mercedes a ku America otchedwa naturopath (Mercedes Williams) amalimbikitsa njira zotsatirazi: pang'onopang'ono kuwonjezera madzi ozizira ku 2 tbsp. l. Wosweka makungwa a elm elm kupanga phala wandiweyani. Onetsetsani mpaka kusakaniza kwafikira kugwirizana kwa oatmeal wandiweyani. Uchi wokoma kuti ulawe. Idya pasitala pakati pa chakudya 2 kapena 3 pa tsiku.
Chotsani choipacho
Mankhwala oletsa maantibayotiki amatha kuchepetsa zotsatira za mankhwala ophera tizilombo. Ikani izi: mutatha kuchiza chilonda choyambitsa bakiteriya pylori.
Mmene mungapitirire: kubwezeretsa microflora yothandiza, ophedwa ndi mankhwala, akatswiri amati amalandira maantibiobio kwa masiku awiri tsiku lililonse la kumwa mankhwala. Sinthani mtundu wa zowonjezereka ndi njira zothandizira zilonda zam'mimba kapena musankhe kuphatikiza bwino lactobacilli ndikutsata monga mwadongosolo.
Yang'anani mwatcheru mavitamini ndi mavitamini
Vitamini A imalimbitsa makoma a m'mimba. Zinc imagwiritsidwa ntchito ku Japan. Zn-carnosine ndi kuphatikiza kwa nthaka ndi amino acid a L-carnosine. Kugwiritsa ntchito: pofuna kupewa zilonda zomwe zimayambitsa mavuto.
Zomwe mungachite: Ma capsules apadera amatenga katatu patsiku mutadya. Vitamini C amamenyana ndi pylori. Kugwiritsa ntchito: pofuna kupewa ndi kuchiza zilonda zopangidwa ndi pylori. Zomwe mungachite: ndi bwino kuti mutenge 2-3 g wa vitamini C patsiku, ndikugawidwa m'magawo awiri. Ngati pali vuto muchitetezo, kuchepetsa mlingo.
L-glutamine-amino acid, okondedwa ndi naturopaths ya ku Amerika. Ndilo "mafuta" oyambirira kuti apulumuke maselo omwe amatsegula tsamba la m'mimba mkati. Ikani izi: kwa zilonda zosiyana. Zomwe mungachite: Tengani zowonjezera mavitamini ndi L-glutamine zomwe zimaperekedwa pa mlingo woyenera tsiku lililonse kwa miyezi 4-6.
Imwani madzi a kabichi
Madzi a kabichi amathandiza kubwezeretsa mkatikati mwa m'mimba. Kuphulika kwa Brussels kuli sulforaphane - chinthu chomwe chimathandiza kuchepetsa chiwerengero cha pylori. Zitha kukhala zothandiza kwambiri popewera khansa ya m'mimba. Ikani: kwa chilonda choyambitsa pylori. Zomwe mungachite: Tengani 950 g wa madzi a kabichi pa tsiku masiku 10-14. Chotsani ndi madzi a karoti.
Chew resin
Mtengo wa mtengo (Pistacia lentiscus) uli ndi mphamvu yowopsya ndipo imathandiza pakakhala kusalingani pakati pa mkati mwa m'mimba ndi m'mimba ya asidi. Zothandiza kwambiri pamatope apamwamba m'mimba. Kugwiritsa ntchito: pochiza chilonda cha zilonda (m'mimba zilonda ndi zilonda zam'mimba). Zomwe mungachite: ndi bwino kuti mutenge makapu 2 500 mg katatu pa tsiku mutatha kudya.
Pemphani mavuto
Kupsinjika maganizo ndi kusokonezeka kwa mantha sizomwe zimayambitsa zilonda, koma zimatha kulepheretsa kuchira, kutaya thupi kuteteza. Mmene mungapitirire: Pamene chilonda chili chovuta kuchiza, njira zamagetsi, monga hypnotherapy ndi kusinkhasinkha, zingathandize. Odwala omwe ali ndi zilonda zomwe zimayambitsa mankhwala osagwiritsa ntchito steroidal anti-inflammatory drugs, njirazi ndizofunikira makamaka poyang'anira ululu.
Dziwani kutengeka kwa chakudya
Naturopaths imawonetseredwa ndi kuwonetsetsa kwa zakudya ndi kudwala, zomwe zimakonza nthaka kuti ziwoneke. Tikamadya chakudya chokwiya, chimasonyeza khungu la m'mimba.
Kawirikawiri chakudya chokoma cha zakudya ndi mkaka, tirigu, strawberries, zipatso za citrus, mtedza, nkhono, soya, zakudya zokometsera zokoma, zakumwa zozizira (ndi ayezi), chokoleti, khofi ndi chakudya chowawa.
Pali njira ziwiri zothandizira zilonda zam'mimba ndikupeza kutengeka kwa zakudya: kuyezetsa mwazi komanso zakudya zokha, zomwe zimachokera ku mbale yanu imodzi mwa kanthawi kochepa. Masiku atatu, chimodzi mwa zinthu "zovuta" zimayambitsidwanso. Ngati zonse ziri bwino, mukhoza kuziphatikizanso mumndandanda wa zakudya. Njira iyi ndi "muyezo wa golide", chifukwa mudzadziwa chomwe chimayambitsa vutoli.