Saladi ndi radishes ndi tomato

Kumvetsera kwanu - chophweka chokhadi cha saladi ndi radishes ndi tomato. Zosakaniza:

• Tomato - zidutswa 6
• Radish - 8 zidutswa
• Zakudya zonona - 4 Art. makapu
• Gwiritsani - chidutswa chimodzi
• Parsley wosweka - 2 zinthu. makapu

Malangizo

Kumvetsera kwanu - chophweka chokhadi cha saladi ndi radishes ndi tomato. Mofanana ndi saladi zonse za masamba, zimakonzedwa muwiri, koma zotsatira zake ndi saladi wamphumphu. Ngati mudya magawo awiri - simungathe kuchita china chamadzulo / chakudya cham'mawa kuti musaphike. Mavitamini mu saladi - nyanja yonse, komabe mosiyana ndi nthawi zina za saladi, saladi ndi radishes ndi tomato ndi zodabwitsa, zokoma, zokometsera. Mwa mawu, yesani, ngati simunayesere kukonzekera saladi - 100% monga choncho. Momwe mungakonzekere saladi ndi radish ndi tomato: 1. Choncho, choyamba, zamasamba zanga zonse, ndikuyeretsa monga momwe zilili, monga kuphika kwa mbale iliyonse. 2. Anyezi kuti tipeze saladi ndi radishes ndi tomato, tipezani magawo oonda, tomato - magawo, ndi magawo a radishes. 3. Tsopano mu chosiyana chotengera kusakaniza kirimu wowawasa ndi akanadulidwa parsley, komanso onjezerani mchere ndi tsabola kuti mtundu wa kuvala, ngati inu mukufuna. Ndipo ndithudi, palibe yemwe angakulepheretseni kuwonjezera zowonjezera zonunkhira, ginger kapena masamba ena ku saladi yanu. Bonya chakudya ndi kasupe maganizo :)

Mapemphero: 3-4