- Mackerel imakhala yozizira - 900-1000 Gramu (3 nsomba zitatu)
- masamba a katsabola, parsley - 100 Gramu
- mandimu - chidutswa chimodzi
- phwetekere - chidutswa chimodzi
- mchere - supuni 1
- tsabola - 1 pinch
- masamba a mafuta - 1 st. supuni
- Anyezi - 1 Mbande
Oyera mackerel, wosamba ndi mopepuka wouma. Kabati ndi chisakanizo cha mchere ndi tsabola. Sambani masamba, finely kuwaza ndi mofatsa. Anyezi, phwetekere ndi mandimu amadula mphete kapena mphete - monga momwe mumafunira. Kumbuyo kwa mackerel, onetsetsani zozama kwambiri ndikuyika mphete za anyezi, phwetekere ndi mandimu. Lembani mimba mwa nsombayi mobiriwira. Lembani pepala la zojambulazo ndi mafuta ochepa, perekani nsomba zazitsamba ndikuzikulunga. Timayika poto ndi nsomba mu ng'anjo yamoto kwa mphindi 180 kwa mphindi 35-40. Kuti mupeze mapulogalamu okongola a golidi - kwa mphindi zisanu ndi zisanu (5-10 minutes) mapeto asanafike, mutsegule pamwamba pake. Nsomba zikadetsedwa - chotsani mbale ku ng'anjo ndikusangalala ndi zokoma zokoma!
Mapemphero: 3-4