- Mackerel - 1 Kilogalamu (zidutswa 2-3 (malingana ndi kukula kwa nsomba))
- Mchere - supuni 1.5
- Tsabola pansi - 1 uzitsine
- Mpunga - 100-150 Gramu (Mungagwiritse ntchito zinyenyeswazi zapansi m'malo mwa ufa - wina wonga.)
- Zouma zokometsera zonunkhira - uzitsulo 1 (mukhoza kuwonjezera zokonda zanu zouma zouma nsomba, ndimagwiritsa ntchito zonunkhira za nsomba)
- Mafuta a Frying - 100 Gramu (Nsomba ikhoza kukazinga mu masamba a masamba, ndipo mukhoza kusakaniza masamba ndi kirimu.)
Chotsani mackerel, kutsuka, kudula mutu. Dulani mu zidutswa zazikulu. Tsabola wophika tsabola, mchere, kuwaza ndi zosakaniza zonunkhira ndi kuchoka mu mbale kwa mphindi khumi zokha. Timayika poto ndi batala pakati pa kutentha kwapakati ndipo, ngati mwatenthedwa, timayika nsomba mu ufa ndi mwachangu. Fry mpaka wokongola golide kutumphuka. Ngati nsomba sizingawotchedwe panthawi yozizira, mukhoza kuphimba poto ndi chivindikiro kumapeto kwa kuphika ndikusakaniza nsomba kwa mphindi khumi pa moto wochepa.
Mapemphero: 3-4