Kodi mumadabwa ngati pali zakudya zowonjezera? Mutha kukhala okondwa: ilipo. Kuti muyesere kuzilingalira zonsezo.
Tangoganizani kuti mukuima pakati pazifukwa ziwiri: muyenera kusankha pakati pa mkate waukulu ndi kugonana ndi mtima. Mukungoyenera kusankha imodzi mwa iwo. Kodi mukuganiza kuti iyi si njira yothetsera vutoli? Pano pali yankho lovomerezeka: chakudya ndi kugonana ndizamphamvu kwambiri, ndi zokhudzana kwambiri ndi anthu komanso zofunika kwambiri. Kusankha moyenera zakudya kuti erection idzakuthandizire kusintha moyo wogonana, onse mwa amuna, ngakhalenso akazi. Euphoria kapena kukhutira ndi chakudya chokoma, komanso kuchokera ku kugonana, chingathe kuchititsa zovomerezeka zofanana za ubongo wa munthu. Tanthauzo la aphrodisiac kwenikweni ndi lopanda nzeru. Zakudya zamankhwala, zomwe zimawonjezera libido, ndipo, poyambitsa kugonana kwaukwati, kulipo.
Chokoleti.
Mkazi akudya chokoleti chokha mwayekha ali kale ndi chilakolako chogonana. Mbali yabwino ya chokoleti, koma palinso: malinga ndi kuyesera, phenylethylamine, yomwe ili mu chokoleti chowawa, yachilengedwe, ingayambe kukopa, komanso pakati pa anthu awiri. Ichi chimayambitsa mapirinphine, omwe amawoneka ngati mahomoni a zosangalatsa. Chotsatira cha izi - kugonana kwa anthu ogonana anayamba kukambirana kuphatikizapo muzogonana, koma mndandanda wa zakudya. Owerenga masewera ena amatha kunena kuti iwo amene amadya mafuta osakaniza a chokoleti pa tsiku akhoza kukhala ndi chilakolako champhamvu cha kugonana, komanso kusintha kwa ntchito yogonana. Chimene sichikhoza kunenedwa kwa iwo omwe amakana konse kuchisangalalo chokoma ichi. Ngakhale amuna mozama angadye dolechku tsiku limodzi.
Zonunkhira.
Zakudya zilizonse zokometsera ndi chinthu chosadalirika cha menyu yokonzekera zakudya, komanso kufuna kusintha moyo wa kugonana. Zakudya zowonongeka osati zonenepa kwambiri, zingayambitsenso mbiri yanu "yotonthoza". Zakudya zina zowonjezera (kapena salsa), zimakhala ndi mankhwala otchedwa capsaicin, omwe amapereka zizindikiro zapadera zogonana (kutukumula, mantha, kupweteka kwa mtima, ndi masaya). Anthu, malinga ndi kafukufuku, adayesa chakudya chokoma ichi, akhoza kuyesa kugonana sikoipa konse.
Banana.
Musasiyire mantha pamapeto a ulendo wobwerako? Sangalalani ndi nthochi! Izi siziri nthabwala, monga asayansi ambiri amalingalira kuti achite izi kwa nthawi yisanachitike msonkhano wotsatira. Mtambo woterewu umapangitsa kuti maonekedwewo atulutse, kutulutsa serotonin (hormone yaikulu yachisangalalo) m'magazi enieni, panthawi imodzimodziyo kukweza maganizo, ndi kulimbikitsa dongosolo losokonezeka la mantha. Zipatso izi ziyenera kuphatikizidwa mu zakudya kuti ziwonjezere kukonzekera kwa onse azimayi ndi azimuna onse. Musati muwopsezedwe ndi kukhalapo kwa zotsatira zochititsa chidwi: iwo ali ndi gawo la potaziyamu - mchere, umene umapangitsa mphamvu ya minofu yaumunthu, ndipo kukhala ndi tanthauzo lapadera mu chiwonetsero cha azimayi awiriwo.
Chakudya cha ku Japan.
Nsomba monga nsomba ndi mtsogoleri wosasinthika, chifukwa muli ndi omega-3 fatty acid zomwe zimawonjezera mahomoni amphongo ndi akazi. Tuna ndi mackerel ndi salimoni ndiwo magwero a selenium, omwe amachulukitsa chiwerengero cha spermatozoa mu thupi laimuna. Ginger, yomwe nthawi zambiri inayamba kudyetsa sushi, kapena kupukuta, imatsitsimutsa magazi bwino, ndipo imawathandiza kuyendetsa. Nyemba za nyemba zili ndi phytoestrogens, zomwe zimathandiza amayi. Kuwonjezeka kwa erection kungapezeke mothandizidwa ndi zakudya zina zam'madzi. Chinthu chachikulu ndicho kusankha khalidwe, zachilengedwe, osati mankhwala osalungama.
Choonadi chiri mu vinyo.
Mosakayika, mphamvu ya vinyo wofiira wabwino, ndi wofiira ndi wosatsutsika. Chakumwa chofiira chidzakhala bwenzi labwino kwambiri pa kugonana kwachilakolako, chifukwa chikhoza kuwonjezera gawo lalikulu la estrogen, imakhalanso ndi antioxidants, zomwe zimapangitsa kuti magazi aziwoneka pa nthawi yogonana. Mwazinthu zina, ofufuza, adapeza kuti pambuyo pa kapu ya zakumwazi, kumpsompsona kumakhala kosangalatsa komanso kokongola. Ngakhale kuti vinyo si bwenzi chabe, komanso mdani wonyenga, ngati mumagwiritsa ntchito kwambiri, musamanyalanyaze. Galasi imodzi ya usiku wokondana wa chikondi idzakhala yokwanira. Ndipo zambiri ndi kufufuza kwachindunji. Ndi bwino kukhala osakwiya kwambiri kusiyana ndi kuyesa m'mawa usiku, ngakhale ndi mkazi wokondedwa.
Chakudya chamakono.
Anthu akuluakulu, mosiyana ndi ana ang'onoang'ono, anasiya kudya miyandamiyanda yamtundu uliwonse pa chakudya cham'mawa. Mwina, zidzakuwoneka ngati zodetsa nkhawa kwa inu, koma kwenikweni ndi mwana wa gruel, ndipo oatmeal ikhoza kusintha galimoto yamagulu awiri. Ndipotu, mbewu zonse zopanda chotupitsa zimawonjezera testosterone. Kodi mukufuna kuwonjezera uchi kumeneko? Chonde, ndiye, tsiku lonse mudzadzipiritsa nokha mosangalala, zomwe zidzakuthandizani ngakhale usiku wokonda chikondi. Chikho chimodzi cha khofi, malinga ndi asayansi, chimapangitsa bwino libido. Koma musagwiritse ntchito zotsekemera zowonjezera, chifukwa shuga wamba komanso masoka amatha kutulutsa serotonin, zomwe zimatipangitsa kukhala osangalala. Malangizo ena a pamwamba onsewa angakhale kuti simuyenera kunyamulidwa ndi mankhwalawa.
Ndipo potsiriza.
Polyphenols ali ndi garnet yochuluka, komanso antioxidants, zomwe zimapangitsa kuti magazi aziyenda bwino kwambiri (chomwe chimapangitsa kuti kugonana kugoneke kwambiri). Kuonjezera kukonzanso sikumangoganizira ndi katsitsumzukwa. Zitha kukhala ndi zinthu zambiri: zimalimbitsa kwambiri chiwonongeko, zimakulitsa kwambiri chisangalalo, ndipo panthawi imodzimodziyo zimatha kusintha bwino erectile ntchito bwino. Nyama yowonda imachepetsa mlingo wa prolactin waumunthu, umene mwa kuchuluka kwake ungapangitse kugonana kosayenera. Pizza yaing'ono - izi ndizo zothandizira kwambiri pa kugonana kosangalatsa. Pambuyo pake, tchizi zili ndi zinthu zamagetsi, zomwe zimapangitsa kuti thupi likhale lopweteka kwambiri, komanso bowa lomwe lili ndi broccoli liri ndi gulu la vitamini A. Limayambanso kuchuluka kwa mavitamini a progesterone komanso steroid omwe amachititsa chilakolako cha kugonana amuna ndi akazi.
Yesetsani kumvetsera osati khalidwe lanu lokha, zomwe zimapangitsa kuti mukhale ndi chidziwitso chosadziwika chogonana, koma komanso chakudya chimene mumakonda. Kudya kuti muwonjezere chikhumbo chokhumba mudzakhala wothandizira. Podziwa zonse zogonana, zidule za zakudya zogonana, mungathe kukwaniritsa zosayembekezereka, zofunikirako mu bizinesi yofunikira kwambiri.