Choyamba, mungamuwonetse zithunzi zake zakale, kumene chiwerengero chake chinali pafupi ndi zabwino. Mukhozanso kuitanitsa mnzanu yemwe simunamuonane naye kwa nthawi yayitali, ndikumulankhulana kuti awone kuti wosankhidwa wanu wakula kwambiri kuyambira nthawi ya msonkhano wawo. Ndipo ngati woimira zachiwerewere amachita monga mlendo, ndiye kuti mawu amenewa angakupangitseni kuganizira za kulemera kwanu.
Ngati mwamuna wanu amakukondani, ndiye kuti mungamukakamize munthu kuti adye chakudya ndi nsanje. Monga ngati mwatchulidwa mwangozi kuti muli ndi wantchito kuntchito ndi munthu wotchuka, kuti akuwoneka kuti wachoka pachivundikiro cha magaziniyo ndi anzanu onse aakazi ali openga za iye. Lankhulani ndichangu. Okondedwa anu ayenera kumvetsetsa kuti mumakonda amuna amtima. Komabe, timabwereza, ngati osankhidwa anu alibe maganizo anu, ndiye izi zikhoza kukhala chifukwa cha kukangana ndi zoipitsitsa, izi zikhoza kukhala chifukwa chake amagawanire.
Ena amalangiza kuti nthawi zambiri mumakhala m'nyumba yosungidwa ndi amuna okongola kwambiri omwe ali pachivundikirocho. Komabe, akatswiri a zamaganizo amanena kuti zochita zoterozo zingathe kupanga maofesi kwa munthu wanu, ngakhale kuti ena angayambe kumverera ngati akutsanzira, ndiye kuti kumenyana ndi mapaundi owonjezera kudzayamba.
Ngati munthu avomereza kuchita chifaniziro chake, ndiye kuti chofunika kwambiri chiyenera kuikidwa pa zakudya. Ngakhale, ngakhale mutakhala kuti simukufuna kukhala ndi chakudya, mukhoza kusintha zakudya zake. Inde, simungathe kuphika china koma phala, koma pokhapokha, mudzapeza munthu woipa. Choncho, muyenera kuyandikira gawo ili ndi maganizo.
Ndi zakudya muyenera kusiya zakudya zonse zovulaza, zokometsera ndi sauces. Mndandanda wa zoletsedwa zoterezi ndi zazikulu, kotero tiyeni tiganizire ena. Pophika, ndi bwino kusankha zinthu zotsatirazi: nyama ya nkhuku yopanda khungu kapena ng'ombe yophika; nsomba zonenepa; Zophika - Zophika kapena Zatsopano, Popanda Mbatata; Zipatso - zowonjezereka zambiri, zimatchuka chifukwa chotha kutentha mafuta. Panthawi yomweyi, njira yabwino kwambiri yopangira zakudya zokazinga ndi kuphika muwiri wophika, mu uvuni kapena pamoto.
Kwa kadzutsa, njira yabwino ndiyo kukonzekera saladi osiyanasiyana. Kunena kuti palibe mayonesi kapena mafuta a masamba mu nkhani iyi, sitiganiza. Kuvala bwino kumakhala mafuta kapena mandimu.
Ngati munthu akufuna kuti akwaniritse zotsatira, monga iwe, ayenera kulonjeza kuti aziyang'anira zakudya zake ndi ntchito yake. Masangweji, pizza ndi chips, tiyi kapena khofi ndi shuga. Zonsezi zimaloledwa bwino ndi zipatso zouma, mikate ya zakudya, madzi a mchere ndi madzi amchere. Pa nthawi yomweyo, zonsezi siziyenera kudya.
Mukawona zotsatira zoyamba za zomwe mukuchita, mukhoza kuganizira za masewera olimbitsa thupi. Kumbukirani kuti katunduyo apatsidwe pang'onopang'ono, chifukwa mwakuda thupi la mkazi wanu silingathe kuchitapo kanthu mokwanira, lomwe lingamulepheretse kuchita maphunziro. Choposa zonse, ngati wophunzitsa atha kutsatira maphunziro ku masewero olimbitsa thupi, omwe angakuthandizeni kusankha njira yophunzitsira yofunikira. Zochita masewera olimbitsa thupi ndi bwino kuphatikiza ndi dziwe.
Palinso njira ina yabwino yochepetsera thupi, yomwe idzasangalatse munthu aliyense. Ulendo wopita ku sauna kapena sauna. Komabe, izi ziyenera kugwiritsidwa ntchito ndi malingaliro, chifukwa ngati kusambidwa kumayendetsedwa molakwika, katundu pa mtima, chiwindi ndi impso akuwonjezeka. Mukamagwiritsa ntchito njirazi ndi bwino kupanga kampani kwa munthu wanu. Popeza atapita kukasamba ndi abwenzi ake, sangathe kusiya mowa ndi nsomba.
Chabwino, potsiriza, njira yabwino yowonjezera kulemera, kuwonjezera, ndi yosangalatsa kwa inu nonse. Kugonana. Asayansi apeza kuti nthawi zosangalatsa za kugonana munthu amataya makilogalamu 200 pa ola limodzi.