Kusiyana kwa kunenepa kwamuna kwazimayi.
Chidziwikiritso cha kunenepa kwamunthu ndikuti nthawi zambiri imadutsa pamimba ndi mafinya m'mimba m'mimba. Kwa amayi, ndi kunenepa kwambiri, kutaya kwa mafuta kumapezeka kwambiri m'chigawo cha ntchafu ndi matako. Kumenepa kwambiri, kapena pakati, kumaonedwa kuti ndi koopsa, chifukwa kungayambitse matenda ambiri monga kusokonezeka kwa ubongo ndi kupweteka, matenda a mtima ndi matenda a myocardial, matenda a shuga ndi shuga.
Ngati chiuno cha munthu chifanana ndi kuchuluka kwa m'chiuno mwake kapena kuchiposa, ndiye ichi ndi chizindikiro chachikulu cha kunenepa kwamimba kwa mwamuna. Kawirikawiri, kunenepa kotereku kumakhudzana ndi zosavuta m'thupi la mamuna, makamaka ndi mapangidwe a testosterone (mahomoni akuluakulu a kugonana). Kuchuluka kwake kwa hormone kukufika pachimake pa msinkhu wa zaka makumi atatu, ndipo pang'onopang'ono imayamba kuchepa, zomwe zimabweretsa kulemetsa. Pano pali bwalo loopsa: testosterone yazing'ono imabweretsa mafuta ochulukirapo, ndipo mafuta owonjezera amathandizanso kuchepetsa testosterone (chinthu chomwe chimapangidwa mu minofu ya adipose - leptin, imateteza kupanga hormone).
Pakapita nthawi, vutoli limapangitsa kuti munthu amene ali ndi vuto la kunenepa kwambiri komanso kuchepa kwa testosterone angasonyeze kusakondwa, kuchepetsa kugonana, komanso mavuto ena okhudza kugonana (prostate adenoma, prostatitis).
Kodi zakudya ziyenera kukhala zotani kwa amuna?
Kudya chakudya chokwanira kwa mwamuna sikofunika kwenikweni. Pambuyo pake ndi zakudya zotero mu ubongo wa munthu zimayambitsa chilakolako chofuna kudya, zotsatira zake, adzakhala ndi chilakolako chokhwima. Mwamuna adzaponya zakudya ndipo posakhalitsa adzabwezeretsa onse otayika, napanso, kuwonjezera pa mapaundi owonjezera.
Komabe, kuti zakudya zowonongeka zifunikebe. Sindikusowa chakudya chochuluka kwambiri, monga kuchepetsa makilogalamu omwe amadya ndi chakudya, poganizira zofuna zathupi. Pofuna kuthetsa kulemera kwa kulemera kwa amuna, ndibwino kuti muyambe kudya zakudya zamtunduwu zomwe zidzakhale zofanana ndi zazimuna, ndipo izi zidzakachepetsedwa ndi makilogalamu 500 mwezi uliwonse mpaka chiwerengero chomwe chimaonetsetsa kuti zochepazo ziyenera kuchitika. Mwachitsanzo, kwa amuna omwe sagwira ntchito mwakhama, phindu limeneli lidzakhala 1500-2000 kcal. Anthu omwe amagwira ntchito mwakhama nthawi zambiri samadziwa mavuto olemera.
Kwa zakudya sizinali zolemetsa, mumangofunika kuchotsapo mankhwala omwe amawonjezera mafuta. Zakudya zoterezi zikuphatikizapo mafuta obiriwira, okazinga, kusuta, mafuta, zokometsera zokometsera, mowa (makamaka mowa). Pansi pa chiletsocho chidzakhala ndi mankhwala monga ayisikilimu, mikate, zakumwa zabwino, ngakhale kuti sizikudetsa nkhawa za amuna.
Mungathe kudya nsomba ndi nyama zopanda mafuta, komanso tchizi, mafuta, tchizi, mkaka wowawasa. Zopindulitsa kwambiri kwa kagayidwe ka shuga ndi chimbudzi ndi zinthu zomwe zimapindula ndi zakudya zovuta: zakudya (monga mawonekedwe a oatmeal ndi buckwheat), ndiwo zamasamba. Fructose ndi shuga (zosavuta chakudya) zimapezeka kuchokera ku zipatso.
Ndikofunika kudziwa kuti kudya kumakhala maulendo asanu ndi limodzi mphambu zisanu ndi limodzi patsiku, pang'onopang'ono - pamenepo sipadzakhalanso njala, ndipo mphamvu za m'mimba zidzasokonezedwa nthawi zonse kuti zitheke.
Palinso milandu yowopsya, komanso mobwerezabwereza kuposa akazi. Nthawi zina zimakhala zofunikira kuti muchepetse kulemera kwa tsiku lina. Makamaka pazifukwazi, abambo amapanga chakudya chamabata masabata awiri. Chakudya chilichonse chikugwirizana ndi mfundo zake. Mutagwiritsa ntchito izi kapena mankhwalawa, m'pofunika kusungira ma tepi a magalasi omwe akugwirizana nawo. Simungathe kulemba mfundo zoposa makumi anai patsiku. Zotsatira zake, mutha kubwezeretsanso makilogalamu asanu ndi awiri mu masabata awiri.
Malangizo oyenerera pazinthu zamakono:
Mphindi imodzi - magalamu 100 a nsomba yophika, nyama, nkhuku, nsomba, bowa, dzira yophika;
Magalasi 5 - 100 magalamu a mphodza, nyemba, borsch kapena masamba (250 milliliters), magalamu 200 a kanyumba tchizi, 300 magalamu a masamba (atsopano, ophika, ophika), kapu ya kefir, tchizi kakang'ono;
Kwa mfundo 10 - ma cookies, apulo apakatikati, chidutswa cha mkate, galasi la vinyo wouma, magalamu 100 okongoletsa (pasitala, mbatata, phala), kapu yamadzi ozizira;
Pa mfundo 20 - mkate uliwonse kapena maswiti, supuni ziwiri za kupanikizana, magawo awiri a chokoleti chowawa, supuni ya mafuta, masupuni awiri a shuga, mafuta a masamba kapena mayonesi.
Kuwonjezera apo, tsiku liyenera kudyedwa kuchokera pa theka ndi theka kufika pa malita awiri a madzi. Zikhoza kukhala madzi abwino kapena madzi amchere opanda mpweya, mankhwala kapena zitsamba.
Ndipo kumbukirani kuti anthu amafunikira zakudya monga amayi.