Kwezani chifuwa cha pachifuwa, osadzaza ndi zomwe zili mkati, ndizosatheka. Choncho, njira zosiyanasiyana zomwe zimalonjeza kukweza (photolaser, microcurrents, mesotherapy) sizikutanthauza kuti mudzasiya ofesiyo mosasintha. Zotsatira zina, zimachokera kwa iwo, koma choyamba zimakhudza chikhalidwe cha khungu.
Koma omwe amazunzidwa omwe amayenera kupita kwa amayi kuti akakhale ndi mawere abwino kwambiri, sali okonda kwambiri: mwachitsanzo, pa ma mesotherapy, mawere onse awiri amasinthasintha kwambiri ndi microinjections (chiŵerengero chonse cha 100). Ndi chifukwa chake amai nthawi zambiri amasankha njira zina: masikiti kapena wraps - ndizophweka kwambiri komanso zimagwira ntchito mofanana.
Kumbali imodzi , bulu imachirikiza chifuwa ndipo sichilola kuti icho chigwere ndikutambasula kachiwiri, koma kumbali inayo chimakonza izo popanda kusuntha, chifukwa cha mitsempha siigwira ntchito ndi kufooketsa. Kutsiliza: msoti uyenera kuvala (makamaka ngati muli ndi chifuwa chachikulu), koma osapitirira maola 12 pa tsiku. Usiku, muyenera kupereka mabere anu nthawi zonse. Kuwonjezera pamenepo, ndikofunikira kusankha bongo yolondola.
Msolo sayenera kukhala wolimba kapena wosasunthika, ndi bwino kusankha mitundu, ngati ndi "mafupa", ndiye mapulasitiki okha. Mabokosi ayenera kulumikizana bwino, koma musapunthire m'mapewa.
Ndikofunikira kudziwa molondola kukula kwa zovala . Ngati simungathe kudziwerengera nokha, funsani wogulitsa malonda mu sitolo yogulitsa. Zopeka, kukula kwake kumawerengedwa motere: chiwerengerocho (75, 80, 85) ndilo bukuli pansi pa chifuwa mu masentimita. Kukula kwa chikho kumatanthauzidwa ngati kusiyana pakati pa mavoti a m'mawere pamatenda opitilira ndi voli pansi pa bere. 11cm ndi kukula kwa zero (AA), 13cm ndi 1 (A), 15cm ndi 2 (B), 17cm ndi 3 (C), ndi zina zotero. ndi sitepe ya 2 cm.
Yang'anani pa chifuwa, koma osawona ngozi pa chirichonse.
Lumikizani mwachindunji kuchuluka kwa minofu ya m'mawere (mafuta kapena phokoso) ndi chiopsezo cha khansa ya m'mawere si yoyenera. Mpaka pano, izi sizikutsimikiziridwa. Ngati mukuyang'ana ziŵerengero, zimakhala zoonekeratu kuti ndi msinkhu, kuthekera kochitika ndi chitukuko cha khansa ya m'mawere kumawonjezeka. Ndi chifukwa chake amayi atatha zaka makumi anayi aliwonse ayenera kukhala ndi mayeso oyenerera nthawi zonse.
Ngati tikulankhula za zakudya zowonjezera zakudya, ndiye kuti tiyenera kudziwa kuti si mankhwala. Lero palibe umboni wa sayansi wokhudzana ndi kuyambika kwa khansa ya m'mawere ndi kudya zakudya zakusakaniza. Zomwe amakhulupirira kuti zakudya zimakhala zowonjezera kapena, mwachitsanzo, mphesa zimapangitsa kuti chiopsezo cha khansa chiziwonjezeka. Pankhaniyi, kugwirana kosagwirizana kuligwiritsidwa ntchito.
Zokongola muzinthu zing'onozing'ono
Chotsani tsitsi la mdima kuzungulira nkhono ndi zofiira mu njira yakukula (yang'anani chithokomiro, chithokomiro cha endocrine - tsitsi ngatilo lingayambidwe chifukwa cha kuphwanya ziwalo za thupi, kutayidwa kwa mahomoni).
Sambani ndi burashi yofewa, pangani masks odana ndi kutupa, (ndi ziphuphu zosautsa sizikhoza kusakanizidwa).
Pamene mukudyetsa mwana, chifuwa chiyenera kuchepa (kuika mtolo).
Kuonetsetsa kuti chifuwacho chikugwira ntchito, kupsinjika maganizo, kupewa kupanikizika, kuchita masewera olimbitsa thupi nthawi zonse, kupita ku dziwe, kuvala zovala zamkati, kugwiritsira ntchito nthawi yam'nyanja pang'onopang'ono komanso osatentha dzuwa (khungu likukalamba kwambiri kuchokera ku dzuwa).
Musaiwale za:
1. nthawi zonse kugonana;
2. Zosintha;
3. kuzizira ozizira (ndi chifuwa massage momwemo);
Pakati pa mimba, chifukwa cha mkaka wothamanga, m'mawere amatha kuwonjezeka kukula, motero, striae, yotchedwa kutambasula, amatha kuwoneka pakhungu. Chikhalidwe ichi ndi cholowa - ngati akazi a m'banja mwanu ali ndi zizindikiro, ndiye kuti simungapewe izi. Chinthu china n'chakuti vuto likhoza kupezeka ndi zida zokwanira: nthawi yonse ya mimba, pang'onopang'ono kukonzekera mawere kuti abwere mkaka; gwiritsani ntchito mavitamini komanso mankhwala omwe ali ndi mavitamini a E-E ndi E; tsiku ndi tsiku musambitse chifuwa chanu ndi madzi ozizira; Dzipangitseni kudzikweza (kuzungulira bwalo pang'ono kanizani khungu pa mammary gland).