Sorrel kuchokera ku papaya

Papaya ayenera kuthira peeled ndi kupukuta, kenako nkudulidwa mu blender mpaka cassi Zosakaniza:

• Papaya - 600 Gramu
• Cheese Philadelphia - 3 Zithunzi. makapu
• Uchi - 3 Zithunzi. makapu
• Limu - 1/2 Mbali

Malangizo

Papaya ayenera kuthira peeled ndi kupukuta, kenako nkudulidwa mu blender kuti mbatata yosakanizika ikhale yofanana. Onjezerani zowonjezera zonse - uchi, kirimu ndi madzi a mandimu. Kulimbikitsa. Timatsanulira misa mu chidebe ndikuchiyika mufiriji kwa maola 2-3. Mchere wotentha umachotsedwa kufiriji ndipo amamenyedwa ndi blender. Timayikanso mu chidebe - komanso kwa maola angapo mufiriji. Zachitika!

Mapemphero: 5-7