- Mtedza - 4 zinthu. supuni (iliyonse)
- Parsley yatsopano - 4 zinthu. makapu
- Tsamba yatsopano - 4 Art. makapu
- Garlic - Mayi 4
- Ndimu tsabola - 0,5 - 1 supuni
- Matenda a Chikuku - Magawo 4
- Mtedza wa tchizi - 200 Gramu
- Limu - chidutswa chimodzi
Pewani mawere a nkhuku (kuti azikhala otsika) Ikani tiyi ya Buluu pa iwo. Sakanizani: mtedza, thyme, parsley, adyo akanadulidwa, tsabola. (mukhoza kusakaniza zosakaniza mu pulogalamu ya chakudya) Ikani zonse pa mabere. Tsegwirani mawere mu mpukutu ndi kukulunga muzojambulazo. Ikani zonse mu steamer kwa mphindi 15-20. Mukatha kuphika, lolani kuti muzizizira pang'ono. Kenaka chotsani zojambulazo ndikudula mpukutuwo mu magawo. Dulani chidutswa chilichonse ndi madzi a mandimu. Chilakolako chabwino.
Mapemphero: 10