- Phwetekere - 1 chidutswa
- Babu wofiira - chidutswa chimodzi
- Garlic - 1 Dzino
- Mafuta a azitona - zinthu ziwiri. makapu
- Saladi masamba - 200 magalamu
- Limu - 1/2 Mbali
- Tchizi - 100 Gramu
- Azitona - 100 Gramu
- Mchere, tsabola - - Kulawa
Masamba a letesi ndi tomato kusamba ndi kuuma. Kenaka timapanga mafuta: timasakaniza mafuta a maolivi ndi theka la laimu (kapena mandimu), fanizani adyo ndikusakaniza bwino. Sankhani tsamba lalikulu komanso lamphamvu la letesi, liyikeni pa mbale. Bulu kudula mphete zoonda. Timayika mphete pa tsamba lililonse la letesi. Pogwiritsira ntchito burashi timayaka tsamba lililonse ndi kuvala kwathu. Pangani chotukukacho - pangani chidutswa cha phwetekere, chidutswa cha tchizi, kenaka perekani mafuta onse ndi kuvala ndi kuika chophimba chakumwa ndi azitona. Kuti muwone bwino, yang'anani chithunzicho, koma mwachidziwikire pano zonse zimadalira kokha malingaliro anu :) Zoonadi, phokoso lanu loyambirira la phwandolo ndilokonzeka. Zosakaniza ndi dongosolo lawo zingakhale zosiyana :) Bwino!
Mapemphero: 3-4