Yandikirani
"Kwa anthu ogwira ntchito, mawonekedwe ndi ofunika kwambiri. Ndiponsotu, uthenga wokhudzana ndi anthu padziko lonse lapansi ndi 90% "amawerenga" ndi maso awo. Choncho, chinthu chachikulu pa televizioni ndi "chithunzi". Koma zoona zake n'zakuti, kuyandikira kwabwino sikopezetsa deta ya kunja kwa mtsogoleri, komabe ndi zotsatira za ntchito ya akatswiri ambiri. Pa TV, pali zida zambiri zamaganizo: njira ya kuwala, kamera, kamangidwe ka ojambula ndi ojambula zithunzi, mtundu wa studio komanso zojambulajambula zomwe zimatsogolera, ndi zina zotero. Chifukwa nthawi zambiri zimakhala kuti pachitchinga munthu amawoneka mosiyana kusiyana ndi moyo. Koma kukongola kwamakono lero, zikomo Mulungu, sikuyenera kukhala. Izi sizikukondweretsa aliyense. Kwa Lyudmila, kukongola ndi mgwirizano wochuluka wa makhalidwe omwe ngakhale munthu wodziŵa zambiri ndi wovuta angayamikire. "
Ndipo kuwona, mwana wolakwa amalephera
Wojambula wotchuka wa pa TV Lyudmila Hariv amadziwa bwino kwambiri zodzoladzola - ali ndi zaka 14. Mwa njira, ndiye pa chifukwa china amakhulupirira kuti pambuyo pake mutayamba kuchigwiritsa ntchito, ndibwino. Koma ndinanyalanyaza lamulo ili, ndipo zonona zanga zinali "Ana". Kenaka amayi anga anandionetsa momwe ndingapangire masikiti a nkhope kunyumba - kuchokera ku nkhaka, oatmeal, kirimu wowawasa. Koma posakhalitsa ndinadziŵa kuti maphikidwe a agogo aamuna pamtundu wathu wa moyo ndi kuipitsa chilengedwe sikugwira ntchito konse.
Kawirikawiri, kusankha zodzoladzola kwa Lyudmila - izi ndi sayansi yonse, nthawi ina ndinapanga zolakwitsa zambiri, ndagwiritsa ntchito ndalama zambiri pachabe. Sindinaphunzirepo nthawi yomweyo kuti ndisankhe chodzola choyenera. Lero sindingathe kugula kirimu popanda kuyesa kuyesera: ndikofunikira kuti ndidziwe chomwe chikhalidwe chake chiri. Mwachitsanzo, OLAY amatanthauza kuti ndibwino, zomwe zimapangitsa kusamalira khungu kukhala kosangalatsa kwambiri.
M'kupita kwa nthawi, wotchuka wotchuka wa pa TV, Lyudmila Hariv, wakhala akugwiritsa ntchito malamulo angapo, malinga ndi zomwe amasankha zodzoladzola. Choyamba, zonona ziyenera kutengeka ndi zokha, ndipo zisamangidwe mu khungu ndi mphamvu. Nthawi zonse ndimakumbukira nthabwala yakale: Mayi weniweni sakhala ndi nthawi ndipo amakhala ndi khungu la khungu, ndipo amodzi amasankha zonona.
Chachiwiri, ndi zofunika kuti ndalama zonse zili ndi mtundu womwewo. Lyudmila amakhulupirira kuti kugwiritsa ntchito mzere wa ndalama za mtundu umodziwo kumapangitsa kuti akwaniritse zotsatira za ntchito. Kuonjezera apo, ndiyenera kuwerenga momwe ndalama zilili. Inde, muyenera kukhala katswiri wodziwa zinthu zosiyanasiyana zamakono ndi zigawo zawo. Koma pali zambiri zambiri m'magazini ndi intaneti. Koma kusankha mosamala mankhwalawa kungakuthandizeni kupewa zolakwa zambiri. Mwachitsanzo, simungagwiritse ntchito ANA-acid mu chilimwe, zomwe zikulimbikitsidwa nthawi ina pachaka. "
Kutonthoza ndi KALE
Wojambula wotchuka wa TV Lyudmila Hariv amakonda njira, zomwe, mophiphiritsa, "amaganizira za iye.
Popeza ndikudalira njira yokhayokha, ndimagwiritsa ntchito mzere wonse wa OLAY: zonse kuyeretsa ndi chisamaliro chapadera. Wojambula wotchuka wa TV Lyudmila Hariv amasangalala ndi zonona za Total Effects. Amatsimikizira kuti m'malo mwa zitini zisanu ndi ziwiri akhoza kukhala ndi imodzi, koma yothandiza kwambiri.
Zodzoladzolazi zimakhala ndi zinthu zabwino zokhazokha - zomveka bwino: poyamba, chifukwa cha doser sterility imasungidwa, ndipo kachiwiri, mpukutu wabwino umene umalola kuti mutenge kirimu mumakonda mu ndege popanda kupereka chovala chodzola ku katundu wanu. Ndili ndi moyo wanga, ndi milungu. "
Osati tsiku popanda zonona
"Zipangizo ziwiri zodzikongoletsera - zokhala ndi manja ndi zisolo - zimakhala ndi Lyudmila nthawi zonse. Ma tubeswa sali kokha m'chikwama changa, komanso m'galimoto, komanso m'dayala ladesi. Ndakhala ndikuzoloŵera kukhala ndi chizoloŵezi patsiku kuti ndipitirize kumeta manja ndi khungu kumaso - chifukwa nthawi zonse zimakhudzidwa ndi kutentha kwa mpweya, kutentha, mphepo, madzi. Ndipo nthawizonse ndimakhala ndi mankhwala amlomo ndi ine. Ndili ndi zilembo zamagetsi, pazifukwa zina sindine wochezeka kwambiri - samakhala nthawi yaitali pakamwa panga. Ndipo ziphuphu zimathandiza kulimbana ndi kuyanika. "
Mutu Wotsatira
Masiku ano msika wa cosmetology uli ndi chilichonse chothandiza mnyamatayo malinga ndi momwe angathere komanso osagona pansi pa mpeni wa opaleshoni ya pulasitiki. Mukhoza kutenga pulogalamu iliyonse yothandizira pakhomo, ndipo, ngati kuli kotheka, yonjezerani njira zowonjezeretsa, komanso kujekeseni zosiyanasiyana. Tsopano ilipo ngati foni yam'manja.
Lamulo lalikulu kwa wojambula wotchuka wa TV Lyudmila Haryv - zodzoladzola ziyenera kukhala zogwira mtima. Ngati khungu likusowa, mungagwiritse ntchito mankhwala odana ndi okalamba. Ngati chowonetsera pagalasi sichikugwirizana ndi iwe, sintha maonekedwe ako! "
Kwa thupi osati osati kokha
"Ndikofunikira kupanga njira za thupi: iyi ndi njira yokhayo yowonjezera kuyendayenda kwa magazi ndi ntchito yonse ya ma lymph. Pa tchuthi sindikuphonya mwayi wokhala pazipatala za SPA. M'zaka zaposachedwapa ndakhala wopambana komanso wodziwa bwino kwambiri. Ndimakonda kwambiri kumayambiriro akumidzi ndi ayurvedic. Mwa njira, zimakhudza kwambiri maonekedwewo: zimatuluka, mtundu wa khungu umakula bwino. Kwa munthu amene ndimakonda kupanga minofu yambiri yothira mafuta, komanso mapepala a asidi ndi masikiti omwe amachokera ku dongo ndi algae. "
Zakudya
"Ndinali ndi mwayi: Ndinadya bwino ndili mwana, ndipo sindinatenthe ndi msinkhu wa moyo wanga. Sindinayambe kudya zakudya. Amandikwiyitsa! Ngati ndikumva kuti ndikusowa chinachake, ndiye kuti ndikukhumudwa.
Sindinayambe ndadya mbatata kunyumba. Poyamba, anali waulesi kwambiri kugula, ndiyeno anazoloŵera. Ndikukonda phala - mpunga, buckwheat, komanso pasitala. Zoona, ndimagula izi kuchokera ku ufa wa mitundu yosiyanasiyana ya tirigu (iwo amati, sakhala bwino). Kawirikawiri, monga mbale ya kumbali ndimagwiritsa ntchito nandolo zobiriwira, katsitsumzukwa kapena nyemba. Ndipo ndi chokoma kwambiri, ngati chophika bwino. Kuwonjezera pamenepo, izi ndi chakudya chabwino kwambiri. Sindimavomereza mavitamini, ndikuganiza kuti zakudya zabwinobwino. "