Tsiku lina madzulo, banja lina la ku Canada, Alice Smith ndi James McKinnon, analandira alendo osalandiridwa m'nyumba zawo. Mu firiji munalibe kanthu, ndipo iwo anathamangira kukapeza chakudya kumidzi. Mphepete mwawo inali chabe mbozi yomwe inali itangoyambira mumtsinje, bowa la nkhalango, mbatata zowonongeka, iwo asanawononge maapulo onunkhira, yamatcheri komanso masamba a dandelion.
Chakudya chopatsa thanzi chimawoneka chokoma kwambiri kwa iwo kuti iwo adadzifunsanso okha funsoli: "Nchifukwa chiyani malonda ochokera ku supermarket akusiyana?" Pazochitika zomwe awiriwa adatsimikiza kuti zodziwika bwino: kaloti, kabichi, mbatata, amabwera m'masitolo osiyana, pamsewu zimasowa makhalidwe ambiri. Smith ndi McKinnon anaganiza zoyesa kuyesa - chaka choti adye "m'deralo", ndiko kuti, kugula chakudya kuchokera kwa alimi oyandikana nawo. Choncho chakudya chamakilomita 100 chinapangidwa.
Lero, kayendetsedwe ka anthu akumeneko kakufala kwambiri. Lingaliroli linakhala lofewa kwambiri moti zaka zingapo zapitazo Oxford University inachititsa kuti anthu azikhala ndi mawu a chaka. Mu kumasulira kwaulere, amatanthawuza "kudera kwanuko", kapena "kudya-kwanuko", mwachidule - "kumalo". Anthuwa angasankhe kukhalabe ndi njala, koma osadya chakudya chamadzulo ngati sakadyetsa masiku angapo apita kumsana mkati mwazitali pamtunda wa makilomita 160,9 kuchokera kunyumba kwawo kapena sanakwere pa bedi mkati mwake.
Kodi ndiwe "wokha"?
Ngati polankhula mosapita m'mbali, chakudya chamtundu wathanzi si chachilendo, makamaka ku Ukraine, kumene anthu 70 pa 100 alionse ali ndi dachas. Ndizoti palibe wina m'mutu mwathu amene watembenuza chizoloŵezi cha kudya kuchokera ku hekitala 6 ndikupanga zofunikira m'nyengo yozizira.
Momwe mungakhalire amodzi mwa "malo"? Kuti muchite izi, muyenera kumakhala ndi mphindi zingapo m'sitolo, ndikudziwatu zomwe zinayambira. Onetsetsani kuti omwe mukupita kukagula ndi kuphika sanapite kutali kuposa 160 km.
Zakudya za "100 miles" zidzakuthandizani kukhala ndi thanzi labwino komanso kusintha moyo wanu. Chakudya kuchokera kutali chimataya zakudya zamtengo wapatali paulendo wautali kupita ku gome lanu lodyera. Mbewu ndi zipatso, monga lamulo, zimasonkhanitsidwabe zobiriwira, ndiye zimayenda masabata angapo, komabe zimakhala panthawi yosungiramo katundu. Mkati mwa iwo, kuyaka kwa nayonso kumayambira, ndipo iwo adakhalabe olimba mwachipatala chokha. Kodi thupi lanu limafunikira "mlingo" wambiri wa mankhwala?
Otsatira a zakudya zogwiritsira ntchito "maola 100" amawathandiza kwambiri kupanga mapu. Kudziletsa nokha ku chakudya chakuderako, mudzakakamizika kuyesa zinthu zatsopano (kapena kupanga "atsopano omwe mumadziwana nawo"). Mwachitsanzo, fufuzani pa tebulo lanu, m'malo mwa maiko akunja, osaiwalika, koma ndithudi "mbadwa" ndi zothandiza dzungu, nyamakazi, viburnum, mkulu, rhubarb, mbale ya oatmeal inapezeka pa tebulo lanu ... Zakudya zochepazi sizingatchulidwe!
Koma bwanji, kunena, kumudzi (ndi, chofunikira kwambiri, chothandiza ndi chokoma!) Mungagule m'nyengo yozizira, mwachitsanzo, ku Kiev kapena Dnepropetrovsk? N'zosavuta kusankha kuti chakudya chamderali si chokwanira cha mzinda wawukulu, komwe kumayambanso ulimi wamakono. Koma mu nyengo zam'deralo zimatha kugwiritsidwa ntchito mtsogolo: mchere, wouma, wosungidwa kapena wachisanu. Kusonkhanitsa ndi maola ochepa otsatirawa, masamba ndi zipatso zimakhala ndi zinthu zambiri zowonjezera kuposa oyendayenda kunja kwa dziko lapansi amene anabwera patebulo lathu.
Zisanayambe kugwirizana
Njira yosavuta yogwiritsira ntchito chakudya chamderako kuti mukhale ndi moyo wathanzi ndiyo kukula zanu zokha. Mbewu ndi zitsamba zokhala ndi zokometsera pawindo kapena "anyezi" pa khonde kumadzulo kulibe wina wodabwitsi - apo ndizabwino. Palibe nthawi, chilakolako kapena mwayi wolima ndi kumunda? Pitani ku msika wapafupi: pokhala kasitomala wokhazikika a agogo aakazi akumidzi, posachedwa simungathe kusintha zakudya zokha, komanso mumasunga kwambiri mankhwala.
Podziwa zakudya zam'deralo, mudzatha kusiya kugula zakudya zamagetsi ndikugula zakudya zakunja zomwe ziri zotsutsana ndi moyo wathanzi wa munthu.
Mwachitsanzo , kuti tipange msuzi wamphongo wosavuta, tifunika mndandanda wonse wa zosakaniza zomwe sizinali zotsika mtengo.
Kuyenda bwino kwabwino kumawonetseratu osati pa thanzi komanso thumba, komanso pachithunzichi. Mu zakudya, zambiri zatsopano zimayambitsidwa, chakudya chofulumira, zopangidwa ndi mankhwala osaphatikizapo. Chotsatira chake, kuchuluka kwa mafuta, mchere, shuga, ndi kulemera kwake kwa thupi kumachepetsedwa mpaka 8 kg mu miyezi ingapo. Pankhaniyi, chakudya cha "100 miles", mwinamwake, ndicho chimodzi mwazifukwa zamaganizo. Eya, monga prskih zakudya zowonjezera, kuchepetsa, komanso kuphwanya mitsempha. Ndipo posakhalitsa pali kutayika kwakukulu kosawonongeka kwakukulu, podziwa kuti potero kupulumutsa dziko! Ndipotu, pofuna kutengerapo katundu wathanzi pamtunda wautali kuchuluka kwa mafuta akudya, komwe kumayipitsa chilengedwe ndipo kumabweretsa kusintha kwa nyengo kosasinthika.