Momwe majini athu amatithandizira kuti tidye mopitirira muyeso komanso choti tichite nazo

Pali lingaliro lotero, lomwe likudziwika bwino ndi akatswiri a anthropologist, ndilo lingaliro la kusonkhana bwino kwambiri. Njira yomwe abambo athu anabwera, chifukwa kusonkhanitsa palokha si chinthu chothandiza kwambiri. Kusaka makamaka pamene kuli kofunikira kuti wina athamange kwa nthawi yaitali.

Ntchito yomwe makolo athu anali nayo inali yosavuta: kugwiritsa ntchito mphamvu zochepa komanso kupeza zakudya zambiri, chakudya chochuluka kwambiri. Mfundo imeneyi tikhoza kuyang'anitsitsa pafupifupi nyama zonse - tipeze mphamvu zochuluka momwe zingathere ndiyeno mugwe pansi ndi kumasuka. Ubongo wathu ndi majini athu zakhala ndi zofanana, koma chilengedwe chathu chatsintha kwambiri pazaka mazana angapo zapitazi. Tsopano tikuyenera kutsegula firiji kapena kupita ku sitolo kukapeza chakudya. Simukuyenera kuyenda nthawi yaitali m'nkhalango kapena kuyesa kugwira kapena kusaka winawake.

Momwe majini athu amachititsira kuti tidye mopitirira muyeso

Chilengedwe chasintha, ndi chikoka chomwe chimayang'ana pamene tiwona chakudya cholimba, makamaka ngati kuphatikiza kwa chakudya ndi mafuta - chatsala. Timalandira mbendera ya mkati momwe tingathere, chifukwa pa selo, pa jini, tilibe chidaliro chakuti mawa tidzakhala ndi chakudya chofanana. Ndicho chifukwa chake akatswiri a zaumulungu ndi anthu omwe amalemba za zakudya zokhudzana ndi majini ndi zochitika zathu, amakhulupirira kuti kunenepa kwambiri ndi njira ina yopezera chisinthiko. Izi zikutanthauza kuti, munthu amachita zomwe akukonzekera kuchita zaka zikwi zambiri zamoyo. Chibadwa chathu chosinthika sichinathe kusintha kusintha kwa zinthu zakuthambo zomwe zinachitika m'zaka 200-300 zapitazo, pamene chakudya chinawoneka mochuluka ndipo padziko lapansi sipanakhalanso anthu akusowa njala, koma anthu omwe akuvutika ndi kulemera kwambiri ndi kunenepa kwambiri. Zaka zingapo zapitazo, ine ndi mwamuna wanga tinali ku Argentina, tikuyenda ngalawa kupita kuzilumba, kumene zaka pafupifupi 8,000 zapitazo kumeneko kunali mafuko am'deralo.

Kumeneko kulibe midzi ndipo palibe, kupatula chombo, sichitha kufika kumeneko. Tikafika kuzilumba zapafupi ndikuyang'ana pozungulira, mumvetsetsa kuti palibe chofunika kuti musonkhanitse. Sindikulonda kwambiri! Kukula zina zotchedwa dandelions, zipatso, zomwe sizili zokoma. Zinali zotheka kusaka m'nyanja yozizira ndipo mafukowa adadya mafuta ambiri osindikizidwa, omwe anali gwero la mphamvu ndi zakudya. Pomwe panalibe mafuta osindikizira, anthu am'deralo ankadya bowa kumera pamitengo, zomwe zimaphatikizapo zakudya zamagazi ndi chakudya zimatha kukhala "zopanda kanthu." Izi zikutanthauza kuti, kudya kuti mudzangokhala m'mimba. Kusala kudya kunali kozolowereka, osati kawirikawiri, monga momwe zilili masiku ano. Pamene muyang'ana malo otere mwamsanga mukubwera lingaliro: Chabwino, ndithudi, ngati titachokapo, sizodabwitsa kuti tikawona chinthu chokoma, chokongola, chokoma, ndiye timayamba kuyesera kuti tidye. Kufikira kwina, ntchito yamaganizo yochotseratu zakudya zomwe timayenera kuchita ndikugwira ntchito ndi mantha omwe ali nawo omwe mungathe kuwongolera panthawi yomwe maganizo osamvetsetseka atenga ndi kuzindikira, malingaliro amalingaliro abwino. Izi zimachitika mukatopa, pamene mukuvutika maganizo kapena pamene chilengedwe chikudziwika bwino kwambiri kuti chitsanzo chikupitirira-mumadzipeza mwadzidzidzi mukuchita chinachake chomwe simunakonde kuchita, ndipo mukuzindikira pamene ndondomeko yayamba kale. Sikuti muli ndi vuto lanu, sizomwe mukulephera, ndizo majini, zamoyo zomwe mumakhala nazo kuti mupulumutsidwe komanso zomwe munalandira monga mphatso kuchokera kwa makolo anu.

Kufunika kwa zokopa zosiyanasiyana

Mfundo yachiwiri yofunikira kwambiri ndi chibadwa chokhumba chikhumbo cha zokonda zosiyanasiyana. Chifukwa chiyani? Chifukwa poyamba kwa makolo athu ndiwo okha amene anathandiza pakupeza zinthu zokwanira. Chidziwitso chazinthu sichinali. Makolo athu sakanakhoza kutsegula bukhulo ndikuwerenga zonse zomwe amafunikira pa Vitamini A, B ndi C. Iwo amatha kudalira zofuna za mkati. Tili ndi "detector" mkati mwake, zomwe zimatikakamiza kuti tipeze zokonda zosiyana siyana zomwe zimayambitsa masamba. Kwa makolo athu, chibadwa ichi sichimangopatsa mpata wopezera zinthu zonse, koma anathandizanso kupeŵa kutaya kwakukulu kwa poizoni ena. Mitengo yambiri yomwe iwo ankasonkhanitsa inali ndi zinthu zothandiza, koma zina zinali zovulaza ndipo nthawi zina zowopsa. Mwachitsanzo, ngati tiyang'ana masamba ambiri kapena tirigu ambiri - ali ndi poizoni kuti, ngati sitiwathira bwino, zidzasokoneza m'matumbo, zingayambitsenso kukula kwa m'mimba. Tsopano ife tikudziwa za izo. Makolo athu sankadziwa za izi. Choncho, chilakolako chimenechi chosiyana ndi zinthu zinawathandiza kupeŵa kuti thupi linadzala ndi zinthu zoopsa.

Nchiyani chasintha chilengedwe kuyambira pamenepo?

Tiyeni tiyambe ndi zomwe zinali zabwino

• Poyambirira, makolo athu adadya pafupifupi magalamu 20 a shuga pachaka. Tsopano timadya 53 pa tsiku. 53 magalamu pa tsiku! Izi ndi ngati mukuganiza shuga kuchokera ku zipatso. Izi zikutanthauza kuti tsopano tili ndi chizoloŵezi cha tsiku ndi tsiku chakumadzulo chomwe chimadutsa nthawi zitatu zomwe anthu amadya chaka chatha. Ndi chifukwa cha ichi kuti kutentha kwathu kwa chakudya sikusinthidwenso kuti tisawonongeke kotero kuti timachepa msanga.
• Panali zakudya zambiri zosiyanasiyana. Anthu amadya pafupifupi 200 zakudya zosiyanasiyana, makamaka amadya tsiku. Tsopano tili ndi zomera 20-30 mu zakudya zathu: mitundu yambiri ya kabichi, mbatata, koma palibe zomera zakutchire. Chifukwa chake, tsopano sitisowa magwero a ma microelements ambiri. Chimodzi mwa zifukwa izi - minda ndi zomera ndi zopanda phindu kukweza mabedi ang'onoang'ono, ndizowathandiza kuti adzalitse munda wonse wa kaloti, ndipo chifukwa chaichi, kusankha mzuwo kuli kochepa. Mwachitsanzo, ku Peru, palinso mitundu yosiyanasiyana ya mbatata 2,5,000. Koma ku Peru palibe mbewu zaulimi padziko lonse, pali ulimi wokhawokha. Izi ndi mbali imodzi ya kulakwitsa kwachuma kwa boma, komano linaloleza kusunga mitundu yosiyanasiyana.
• Anthu ankakhala nthawi yochuluka mumsewu, kusewera zambiri, chilengedwe sichinali choipitsidwa, panali kulankhulana kwabwino, zochitika zina zowonongeka, kuphatikizapo tsiku lachilengedwe ndi nyengo. Ngati mumachoka pang'onopang'ono kuchoka mumzinda kapena m'dziko limene mukukhalamo nthawi zambiri, mumamva kuti ndi kosavuta kudzuka m'mawa, chifukwa mumagona nthawi yomweyo, pamene mumdima.
• Panali kuchepa kwa chakudya, koma panali minerals, mavitamini ambiri. Tsopano kuchuluka kwa zinthu zomwe zili muzogulitsa zatsika kwambiri, chifukwa nthaka m'madera ambiri yatha.
• Panali mabakiteriya ambiri ndi dothi. Tsopano ukhondo umakhudza kwambiri zomera zathu ndipo zimasokoneza izo. Pa mbali imodzi, tili ndi mankhwala amphamvu, pazirombo zina zofooketsa. .
• Mu zakudyazo munali pafupifupi magalamu 100 a fiber pa tsiku ndi ochuluka kwambiri omega-3 zakutchire. Tsopano nthawi yambiri yophukira 6 ndi anthu ochepa kwambiri ali ndi magalamu okwana 15 a fiber tsiku lililonse.

Zonse zinasintha bwanji?

Kusungunuka, kuperewera kwa nyama kumapha mabakiteriya ochulukirapo, izi zikuwoneka kusiyana kwa chiwerengero cha mabakiteriya omwe makolo athu anali nawo ndi zomwe zinakhalabe ndi ife. Maubwenzi asintha ndipo midzi (mabanja) yakhala yaying'ono. Panali shuga wochuluka, ufa woyeretsedwa unayambira, zakudya zochepa chabe, zakudya zambiri zopanda pake komanso zosasangalatsa. Kuzungulira kwa tsiku ndi nyengo kumangogonjetsedwa kwathunthu. Timadya zochepa zochepa, zovuta kwambiri (kuchokera pa magalamu 100 kupita 15). Kuchita zochepa chabe pamlengalenga, omega-6, omwe amachititsa kutupa kwambiri kuposa kukonda kutupa, zomwe zimapangitsa omega-3. Kuwonongeka kwa chilengedwe, nkhawa, kusowa masewero ndi kusokonezeka kwadzidzidzi. Zonsezi zimayambitsa kusamvana kwa pafupifupi machitidwe onse a thupi. Izi zikutanthauza kuti ngakhale mutadziwa bwino zomwe mungachite, ndiye kuti mukuchita zomwe zikuchitika panopa ndi zovuta kwambiri. Chilengedwe sichingatigwirire monga momwe tinkakhalira, chifukwa poyamba chisankhochi chinapangidwa mwachindunji. Chifukwa cha izi, matenda aakulu, kupanikizika, kulemera kwakukulu, shuga, ndi kukhumba zinthu zomwe si zachilendo kwa ife kuwoneka. Zaka zaposachedwapa, kuchuluka kwa microelements kwasintha. Pambuyo pa Nkhondo Yachiwiri Yadziko Lonse mu United States, pamene ulimi wamunthu unayamba kuwonekera mwakhama, pamene minda inakhala yaikulu, osati minda ya mabanja, kuyambira zaka za m'ma 1950 adapeza kuti kuchuluka kwa zochitika zomwe zasintha kwambiri chifukwa cha kutaya kwa nthaka, pamene chiwerengero cha shuga kuwonjezeka kwambiri (shuga wokhutira osati zipatso zokha, komanso muzu wa mbewu). Tikayang'ana calcium, calcium inachepera ndi 27% pakati pa zaka za 1950 ndi 1999, chitsulo ndi 37%, vitamini C ndi 30%, vitamini A ndi 20%, potaziyamu ndi 14%. Ngati mukuyang'ana zomwe zinali zaka 50 zapitazo, tsopano, kuti tipeze zochitika zomwe agogo athu (mibadwo iwiri yapitayi) adachokera ku lalanje, tsopano munthu amafunika kudya malalanje asanu ndi atatu. Ndikokuti, timapeza shuga wambiri komanso zinthu zochepa chabe. Ndipo izi ndizo zomwe zimakhudza kwambiri njala yamakono, pa njala yomwe imayambitsa kukwanira, chifukwa sitimapeza micronutrients. Mukayerekezera kupanga mafakitale a zipatso ndi ndiwo zamasamba ndi zipatso zakutchire ndi ndiwo zamasamba, kusiyana pakati pa zinthu zomwe zimapezeka pakati pa apulo ndi apulo zakutchire, zomwe zagulidwa ku supermarket - 47000%. Izi zimakhala chifukwa cha kusiyana kwa michele ndi minerals m'nthaka. Sindimagwirizana kwambiri ndi nsomba zakutchire, koma pamene ndikuyang'ana detayi, ndikumvetsa kuti kuli kofunikira kuti chakudya chikhale chodzaza ndi tizilombo toyambitsa matenda, chifukwa kuchulukitsitsa kwa zinthu zomwe zachitika zikugwera kwambiri pazaka zapakati pa 50-100. Ndicho chifukwa chake, tikayang'ana zizindikiro zonse, zimakhala kuti 70% mwa anthu alibe magnesiamu. Ndipo izi, mosadabwitsa. Chifukwa ngati sitikufuna kuti tipeze vutoli kudzera mu chakudya, ndiye kuti sizingakhale zovuta kuzichita mwadala.

Malangizo:

• Ngati n'kotheka, pezani mlimi, kupeza munthu amene mumamukhulupirira, yemwe alibe munda wamakampani.
• Komanso samalirani momwe mumasungira katunduyo. Chifukwa, sabata sipinachi, mwachitsanzo, yomwe ili mufiriji, imatayika zinthu zambiri. Pali mapepala apadera omwe amathandiza kukhalabe atsopano.
• Yesetsani kugula zipatso ndi ndiwo zamasamba nthawi zonse komanso makamaka anthu amdera lanu.
• Njira yophika ndi yofunika. Njira yophika imakhudza kwambiri chidziwitso cha microelements. Ngati n'kotheka, chakudyacho sichinayambe kutentha mankhwala, chifukwa pamene chinachake chikuwotcha, makamaka nyama, chimakhala chodzaza m'mimba kuposa kupeza micronutrients yothandiza.
• Sungani bwino mafuta ndi mtedza. Iwo ali olemera kwambiri mu zochitika zazing'ono, koma ngati mafuta amasungidwa mu mabotolo owala, ngati mtedza sungasungidwe mu firiji, ndiye kuti zotsatira zake zidzakhala zoipa, chifukwa zimangokhala zopanda pake. Mafuta amawonongeka, oxidize ndipo palibe chothandiza mwa iwo.

Chonde dzifunseni nokha - chifukwa chiyani ndikudya? Chifukwa izi zidzatsimikizira zambiri komanso momwe mungadye. Ngati mudya kuti mukwaniritse njala, mungathe kukhutitsa njala yanu ndi chinachake chomwe chimangofanana ndi chakudya, mwachitsanzo, anthu othawa. Ndipo ngati mukudya kuti mukhale ndi mphamvu, kuti mukhale ndi maganizo abwino, kuti muwone momwe mumakonda, zidzakhudza kusankha kwanu mankhwala ndi momwe mumakonzekera. Ngati mukufuna kuphunzira momwe mungasunge thupi lanu masiku ano ndikumverera bwino, ndiye kuti muli ndi mwayi wapadera wopita ku ndondomeko ya masiku asanu ndi awiri a zakudya zoyenera "Rainbow pa mbale" kwaulere. Choperekacho chimagwira ntchito kanthawi kochepa. Mungathe kulembetsa apa.