Koma yankho la vutoli likupezeka: lero, makampani okongoletsera amapereka mitundu yonse ya mankhwala osamalira khungu ndi mankhwala, kuphatikizapo mafuta onunkhira.
Chilengedwe ndi dokotala wabwino kwambiri. Ndiyo, ngati palibe wina, akhoza kusamalira thupi lathu. Sizowonjezera kuti mankhwala ochiritsira - kuyang'anizana ndi masks, malo osambira ndi ma lotions odzipangira - adakali otchuka.
Pofuna kuyendetsa nthawiyi, atsogoleri amakono opanga zodzoladzola adakambirana za mankhwala amtundu ngati aromatherapy - mphamvu ya mafuta ofunikira. Mafuta ofunikira, omwe ali gawo la zinthu zamakono, apatseni fungo losangalatsa. Ndipo kuwonjezera apo, ali ndi zida zothandiza kwambiri: zimapindulitsa khungu, tsitsi ndi misomali ndi thupi lonse, mosamalitsa kutsutsa ukalamba wa maselo ndikufulumizitsa kukonzanso kwawo, kubwezeretsa zosowa za khungu la mavitamini, kufufuza zinthu, amino acid ndi zinthu zina.
Mawu akuti aromatherapy - mphamvu ya mafuta ofunikira anaonekera posachedwa - mu 1928. Anagwiritsidwa ntchito ndi katswiri wa zamaphunziro a ku France Dr. René M. Gattefosse. Anaphunzira zinthu za aromatherapy - mphamvu ya mafuta ofunikira ndipo kamodzi, kugwira ntchito mu labotale, yotentha kwambiri. Madzi ozizira sanali pamenepo, ndipo dokotala anaika dzanja lotentha mu madzi oyambirira omwe anagwidwa. Anali mafuta a lavenda. Kudabwa kwa katswiri wamagetsi, balalo linachiritsidwa mofulumira kwambiri. Kuchokera nthawi imeneyo, chitsogozo cha kafukufuku wa Gattefosse chinasintha: iye anatengedwa ndi kafukufuku pa machiritso a mafuta.
Kusangalala ndi kulimbikitsa
Njira yabwino yochepetsera nkhawa ndi kudzipumitsa ndiyo kudzidzizira mumsamba wosamba poonjezera chithovu kapena mchere wapadera, zomwe zimapangidwa ndi aromatherapy - mphamvu zamtengo wapatali ndi zitsamba zamankhwala. Pezani ndi kuchotsa mutu kumathandiza mafuta ndi sandalwood, lavender, chamomile, geranium, ylang-ylang. Ngati palibe nthawi yosambira, mukhoza kugwiritsa ntchito gel osamba, ndiyeno - kutsekemera kapena mkaka wa thupi chifukwa cha mafuta omwewo. Amamasula minofu yambiri, kuchotsa kudzikuza, ndi kununkhira kosangalatsa kudzasintha maganizo. Kufewetsa khungu lamoto, freshen ndi kulidyetsa likhoza kuyaka mafuta ndi vanila, nsapato, mandimu, basil, mafuta a amondi. Zosakanizazi zimakhala ndi fungo lokoma, zimathandizira ngakhale ndizowopsya kwambiri, zimalimbikitsa chitonthozo, zimatsuka mosavuta komanso zimachepetsa khungu popanda kusokoneza microflora yake.
Gel osamba kapena kusamba ndi mafuta ofunikira "Anti-stress" Ligne Nymphea, Pevonia Botanica. Kutsekemera kosavuta kutsuka "Mtendere ndi Mpumulo", Radox. Mafuta a Massage ku Mavuto Opanikizika ndi Mavuto Osautsa Maganizo, Himalaya Herbals. Mafuta osambiritsa Opaleshoni Mafuta Essentielles Relaxantes, Mer & Bain. Kusamba kutsuka msuzi Bain Moussant, Lcc. Mafuta asanagone ndi kununkhira kwa kamomile Bedtime Oil Johnson Baby, Johnson & Johnson.
Nthawi zina zimakhala zovuta kudzuka m'mawa, makamaka kugwa ndi nyengo yozizira! Inde, ndipo pambuyo pa ntchito ndikufuna kupita ku zisudzo, ku cinema, ku phwando kapena kuitana alendo. Koma pofika nyengo yozizira, nthawi zambiri mumadzimva kuti mumapindikizidwa ngati mandimu, musanakonzeke m'mawa kuchokera pabedi, ndipo palibe kale chimwemwe musanachitike chochitikacho. Kotero, tiyenera kuyimba. Chinthu choyamba chimene chimabwera m'maganizo ndi kumwa khofi. Komabe pali njira ina: kugwiritsa ntchito njira zodzikongoletsera. Choyamba, kuthamanga kwa mphamvu ndi mphamvu kumatsimikiziridwa, ndipo kachiwiri, khungu lidzakhala latsopano ndipo liwoneka ngati mutangobwera kuchokera ku tchuthi. Zina zomwe zimayambitsa njira zamagetsi zimakhala ndi zokometsera, zomwe zimaphatikizapo mkungudza, mandimu, zipatso zamtengo wapatali, mafuta oyenera a rosemary. Ma Tonics ndi zokhala ndi mafuta obiriwira ndi jasmine amathandiza kuwonjezera bwino, kupatulapo, amachotsa mawanga ofiira pakhungu, amakhala ndi zotsatira zowonongeka ndipo, chofunikira, amachititsa chidwi.
Kwa tsitsi
Mankhwala otentha aromatherapeutic opangidwa ndi mafuta onunkhira okhudzana ndi mafuta ofunikira amakhala ndi mphamvu yolimbikitsa komanso yotsutsa, kumalimbikitsa kusaka kwa magazi, kumadyetsa tsitsi, kubwezeretsanso tsitsi. Tsitsi lopaka, lonyowa, shampoo ndi mabala ndi ylang-ylang, geranium, sandalwood ndi mafuta a lavender amapangidwa. Zimangowonjezera zokhazokha, zowonongeka, komanso zimachepetsanso mavuto omwe amachokera kunja (mazira a ultraviolet, madzi owonongeka, aphungu). Mafuta abwino amatanthauza kuwonjezera mafuta a lalanje, mphesa, a thyme, mandimu a mandimu, bergamot - amachepetsa kutulutsa mafuta pamutu mwa tsitsi ndikudyetsa tsitsi la tsitsi lonse.
Shampoo-antistress ndi fungo la Sakura flowers Satico Saaira Shampoo, Satico. Mankhwala a vitamini amphamvu Amalimbikitsa, Davines. Kuzizira kofiira ndi mafuta ofunika a timbewu tokoma tsitsi ndi khungu. Vitamini yogwiritsa ntchito gel Kupititsa patsogolo, Davines.
Tsiku lililonse, khungu lathu lingathe kulimbana ndi kuwonongeka kwa zinthu zambiri zovulaza zomwe zili mumlengalenga. Ma pores ali odulidwa, otenthedwa, khungu limapeza malaya a imvi, pambali pake, imataya madzi ambiri ndipo yatha. Oyeretsa ndi kuyambitsa khungu ndi aromatherapy effect kumathandiza kubwezeretsa khungu kwa zomwe zatayika - mawonekedwe a thanzi, zofewa ndi kuwala kwa chilengedwe, zimapangitsa kuti zikhale zokoma komanso zonyenga. Omwe amayeretsa, omwe ali ndi mafuta ofunika a magnolia, alanje, a sage, rosemary, aira. Sungani ma epidermis, kulimbikitsa mavitamini, kuchepetsa kutulutsa mafuta ndi kubwezeretsanso madzi omwe angathandize mafuta ndi ylang-ylang, vanilla ndi amondi. Kuwonjezera apo, amachotsa kumverera kwa zovuta ndi kuyang'anitsitsa, kumapangitsa khungu kukhala lofewa, kufatsa komanso kukomoka.
Kuwombera thupi lopaka Mphuno Yake Mphindi ndi Lemongrass, Freeman. Kusamba gel "Kutentha kwachilengedwe White Tea & Bamboo", Fa. Thupi la Gelu Thupi Sambani Kuthamanga ndi Oatmeal, Freeman. Sopo wamadzi wa manja ndi thupi Creative Scentsations, Creative. Kusamba ndi mafuta onunkhira komanso mavitamini opanga madzi osangalatsa, Estee Lauder.
Kwa milomo
Mphuno yapadera imapsa, imakhala ndi mafuta ofunikira, imathandiza kuchepetsa thupi komanso imadyetsa khungu lofewa, likhale lofewa, limachiritsa ming'alu yambiri ndikuthetsa makwinya. Njira zoterezi zimateteza milomo ku mphepo yozizira komanso chisanu chozizira m'nyengo yozizira, ndipo m'nyengo yachisanu imapulumutsidwa kuchoka pamwamba. Kuwonjezera apo, mafuta ofunika amapatsa ma balomu fungo lokoma ndi kukoma kokoma.
Mafuta okutikita misala ndi kusambira, kubwezeretsa malire, Aroma Massage & Bath Kulinganiza, Babor. Sakanizani gel ndi batala wa shea ndi madzi a nsungwi "Reed Paradise", Karite. Bath mchere Bath Salts Mtendere, Fushi. Mchere Wosambira Mafuta Atsuko Oyera, Fushi. Vitamini-Nutrition Essence Essenzelle, Faberlic. Gel wosamba motsutsana ndi cellulite Bagno Dermoplastico D`AlgheMarine, Collistar. Gel-cream kwa elasticity ya thupi ndi cellulite Amande, Lcc. Kulimbikitsa kuikapo mafuta ofunikira Mgwirizano Wopangira Fermete, Caudalie.
Timalimbana ndi cellulite
Pofuna kukonza chiwerengerocho, yonjezerani kukanika pazigawo za khungu ndikuchotseratu cellulite, zodzoladzola zimapangidwa, pogwiritsa ntchito mafuta oyenera a verbena, mtengo wa tiyi, neroli, thuja, juniper, oregano, lalanje. Mu zovuta zimakhala ndi zotsatira zowonongeka, kumitsani ndi kuyendetsa khungu, kuchotsa zitsamba.
Kudyetsa, kubwezeretsa ndi kulimbikitsa
Tidzathandizidwa ndi ma creams ndi lotions opangidwa ndi mafuta ofunikira. Zimathandizira kuti maselo atsopano asinthidwe, zomwe zimawathandiza kuchira msanga kwa epidermis ndi kuchiritsa mabala. Kubwezeretsa ndi kulimbikitsa kwambiri katundu ndi mafuta a mtengo wa tiyi, eukalyti, pine, timbewu timatabwa, timkungudza, bergamot. Amadyetsa khungu, amachepetsa zotsatira za madzi a chlorinated ndi mankhwala apanyumba, kufulumizitsa kuchiritsa kwa microcracks, pores pores.
Pambuyo pa kuperewera, mugwiritseni ntchito mavitamini, monga mafuta a paini, junipere, mandimu ndi rosewood. Ntchito zawo zazikulu ndizopangitsa kuti khungu likhale lofewa komanso kuchepetsanso khungu, komanso kupanga chitetezo choletsa kuteteza chilengedwe.
Kulambala
Mavitamini, masikiti, tonics ndi lotions ndi mafuta a mandimu, lavender, mimosa, jasmine, vetiver, fir, cloves, lalanje, amondi, mtengo wa tiyi amatsitsimutsa. "Esters" amachititsa kusintha kachipangizo kamene kamasintha, kuwonjezera khungu la khungu, kulimbitsa ndi kulichepetsa, kumathandiza kuti lisunge chinyezi ndipo likhale lofewa komanso losangalatsa.
Chilimwe Chamuyaya Pakhomo Lanu
Makamaka anthu okhala mumzindawu, nyumba yotchedwa solarium ya thupi lonse inalengedwa. Amachiritsa thupi, amadzaza ndi mphamvu ndikupatsa kukongola! Chifukwa cha nyali ziwiri zomwe zimagwiritsidwa ntchito ndi ultraviolet, nyumba ya sola imapereka ubweya wabwino, imayambitsanso minofu, imathandizira kugwirizana komanso imayambitsa magazi. Ndipo chofunika kwambiri, mungathe kuchita gawo la aromatherapy - mphamvu ya mafuta ofunika: makina ophatikizidwa ophatikizapo zonunkhira (zonunkhira za m'mphepete mwa nyanja, zachilengedwe, nkhalango) amamangiriridwa ndi zipangizo.