Mphamvu
Kubwezeretsa chikhalidwe changwiro cha khungu kudzathandiza zakudya zoyenera. Choncho, idyani masamba ndi zipatso zambiri. Ndipo monga masamba ndi zipatso, "kupulumuka" mpaka kasupe, kutayika mavitamini ndi zinthu zofunika kwambiri, timalimbikitsa kutenga mavitamini operekedwa ndi apamtima.
Kumbukirani komanso za mapuloteni. Zili ndi zambiri mu nkhuku, nsomba, mkaka ndi mkaka wochokera mkaka. Chitsime chabwino cha mapuloteni a masamba ndi mbatata, mpunga, nyemba, mbewu.
Kugona bwino ndi zomangamanga zazikulu
Mu thupi la munthu chirichonse chimagwirizana, kotero tanthauzo limakhala ndi tulo tolimba, ndi chisangalalo chachikulu. Khungu ndilo chizindikiro choyamba cha momwe mumasangalalira komanso mumtundu wotani.
Kuyenda kwautali, zochitika zammawa, komanso njira zamadzi zidzathandizira. Madzi osiyanitsa ndi othandiza kwambiri pakhungu lomwe latsala m'nyengo yozizira. Idzalimbitsa khungu la nkhope ndi kuchotsa maselo a khungu lakufa.
Zodzoladzola
Pambuyo pa nyengo yozizira pa chinyengo cha maselo omwe anafa omwe amasonyezedwa mwa mawonekedwe a reddening ndi kukwiya. Zotsatira za m'nyengo yozizira sizichotsedweratu kuti zikhale zodzikongoletsera, zimakhala zosamalitsa, zomwe zimaphatikizapo: kuyeretsa, kuchepetsa, kudzaza khungu ndi mavitamini.
Kuyeretsa
Ndikofunika kutsuka bwinobwino makinawa, kupewa kugwiritsa ntchito kuyanika ndi zidakwa. Komanso, musalole kutsuka kuchokera pansi pa faucet. Sambani madzi owiritsa kapena oyeretsedwa okha ndi kuwonjezera kwa mankhwala osakaniza kuchokera ku timbewu ta timbewu kapena chamomile. Tengani lamulo, mubwere kunyumba kuti mupukutire khungu ndi swabi yoviikidwa mu daisy kapena lipovotvora.
Kudzetsa
Tikukulimbikitsani kugwiritsa ntchito zonyowa zonunkhira zomwe zimagwirizana ndi mtundu wanu wa khungu basi.
Ngati ndi bwino kugwiritsa ntchito kirimu ndi ufa mu chimfine kuti muteteze khungu ku chisanu, kenaka mu kasupe ndi zofunika kuti musawachepetse, ndipo ngati n'kotheka mungathe kukana, ngati khungu liyenera kupuma, ndi zonona ndi ufa umalepheretsa izi.
Mavitamini
Dzuŵa la dzuwa limathandiza khungu, sikuti limakhala logwira ntchito, mosiyana ndi chilimwe. Dzuŵa limapereka, kuwonjezera pa tani yokongola, mavitamini othandiza, omwe thupi la munthu likusowa.
Monga nthawi ina iliyonse, vitaminize ndikudyetsa nkhope yanu ndi masks a zotsatira zosiyana. Perekani zokonda zodzoladzola, zowonjezera, zodzoladzola, kuyeretsa zipatso, zomwe zidzathandiza kuti khungu likhale ndi mavitamini, omwe ali osowa kwambiri ndipo lidzawonjezera liwu lake. Zokongoletsera zipatso zolimbikitsa, mazira ndi mkaka wa mkaka zidzakhala zoyenera.
Zabwino kwambiri, ngati m'nyengo yamasika mumagwiritsa ntchito karoti mask kwa khungu la nkhope. Kaloti ndi mankhwala othandiza kuti asamalire nkhope yowuma, chifukwa cha mavitamini ambiri.
Pofuna kukonza maskitiwa, muyenera kuyeretsa kaloti zing'onozing'ono ndi kuwaza pa grater. Mu mbatata yosenda, yikani nkhuku imodzi. Ngati khungu lanu liri louma kwambiri ndi losalala, kenaka yikani theka la supuni ya tiyi ya mafuta a maolivi. Sakanizani zitsulo zonse ndikugwiritsira ntchito chigoba kumaso ndi yunifolomu, yosasanjikiza. Sambani maskiki kwa mphindi makumi atatu ndi makumi anayi pansi pa madzi otentha kutentha. Tikukulimbikitsani kuchita karoti maski kangapo m'masiku khumi.
Yesetsani kugwiritsa ntchito mafuta odyetserako mafuta, ndikupangirani kusintha kochepa pang'onopang'ono kuti musamalidwe khungu. Madzulo, gwiritsani ntchito kirimu usiku, yomwe ili ndi mafuta ofunikira. Zonsezi zimapangitsa khungu lanu kutanuka ndi lokongola.