Choncho, pita ku bizinesi!
Kwa omwe amakonda kugona m'mawa
Chofunika kwambiri - pita kusamba! Ndipo tengani nanu Helis fungo la citrus kapena timbewu - kuti muzuke mofulumira ndikubwera zonse.
Gawo lotsatira pa kusintha kwanu ndi maonekedwe omwe simunapite dzulo, zomwe simungathe kuzichita. Sambani nkhope nthawi yomweyo.
M'mawa, nthawi zambiri mumamwa tiyi kapena khofi, koma lero perekani chamomile kapena parsley yanu. Pambuyo mukamwa chikho cha msuzi, kutupa kwanu pansi pa maso kudzatha. Zonse chifukwa zomera ziwirizi zimapambana kwambiri ndi thupi lamadzi.
Kenaka, mukufunikira mphindi zisanu zokha kuti mupume ndi compress patsogolo pa tiyi wobiriwira kapena wakuda. Kumbukirani kuti compress ayenera kukhala ozizira momwe zingathere. Yoyang'aniridwa ndi kefir kapena kirimu wowawasa. Koma musagone!
Mphindi mwa 7-10 maski bwino ndikusambitsa nkhope yanu ndi tiyi wofunda. Tsopano, chotsani msuzi wa ayezi ku msuzi wa chamomile kuchokera kufiriji ndikupukuta nkhope ndi icho. Patapita mphindi zingapo, yanizani nkhope ndi kirimu ndikudziyang'ana nokha. Kodi mumawona galasila ndani? Ndizobwino, sichoncho?
Kwa iwo omwe amadzuka molawirira ndi osachedwa
Ngati muli a mtundu woterewu, ndiye kuti mudadzuka m'mawa kwambiri, ndipo mukhoza kuyesa njira zosiyanasiyana kuti mutenge nkhope yanu.
Pali njira zingapo izi.
Mudzafunika chigoba cha oatmeal, atopier ya oat flakes, mafuta a maolivi ndi yolk. Chigoba cha nkhope chidzabwezeretsa nkhope yanu. Sungunulani kirimu ndi madzi a nkhaka. Ndipo njira yina ndiyokusakaniza nthochi ndi yolk ya dzira. Maskychybite yomwe ili yowonjezereka, ndipo yang'anani pa nkhope kwa mphindi 20.
Kodi mudakali ndi nthawi? Kenaka musambe ndi kuwonjezera kwa nyanja yamchere ndi mafuta ofunikira. Pambuyo pa mphindi 15 mutha kukondwa komanso mwatsopano. Pambuyo pake mukhoza kupita ku moyo wosiyana. Ndipo tsopano likulitsani thupi ndi mkaka kapena madzi.
Kodi tsitsi lanu ndi lotani? Kodi mukupita kukagwira ntchito? Mwinamwake, pambuyo pa usiku wakupha iwo ali ndi mawonekedwe olimba kwambiri. Inde, ndipo muyenera kuchotsa kununkhiza kwa chikonga, chomwe iwo adachipeza. Kukonzekera izi ndi zosavuta. Sambani tsitsi lanu ndipo musaiwale kuvala maski!
Eya, apa pali zinsinsi zingapo zomwe mungagwiritse ntchito kuti mudzipangire nokha.
- Mukapita kukagona kapena phwando lisanafike pambali pa bedi, konzekerani zomwe mufunikira m'mawa ngati palibe: madzi, mapepala ophimba, aspirin ndi vitamini S. Mowa amachotsa madzi ndi mavitamini m'thupi. Ndi chifukwa chake, musanagone, onetsetsani kumwa magalasi angapo a madzi oyera. Ndipo ndi zophimba pamapiko mungathe kuchotsa mosavuta kuchotsa.
- Usiku, yesani kumamwa zakumwa zomwe sizinaphatikizidwe pa phwando, chifukwa mpweya umathandizira mowa kuti umve mofulumira.
- Ukagona, tsegula zenera. Mpweya watsopano udzagwira ntchito yake - mutu sudzakhala wamphamvu, ndipo utoto udzakhala watsopano.
- Ngati muli mumtundu wabwino, ndiye kuti madzulo mumagwiritsa ntchito seramu yanu ndi mpweya wabwino, izi zimapangitsa kuti khungu lizizizira.
- Musaiwale kudya chakudya cham'mawa. Ndibwino kwambiri ngati mafuta ndi amchere amchere. Mazira otsekemera adzakhala abwino. Kefir, nayonso, idzakhala yothandiza.
- Munthu anganene kuti zikomo, ngati mupanga misala yosavuta.
- Inu, ndithudi, simunagone mokwanira, ndipo izi zinakhudza maso, kotero simukusowa kuti muzitsindikize ndi zowala zakuda ndi zowala. Mu mkhalidwe umenewu, gwiritsani ntchito pensulo ya buluu kapena buluu, kotero malingalirowo akhale atsopano. Ndipo kukongola kwa eyelashes ndi bwino kutsimikizira bulauni kapena bronze mascara, koma osati wakuda.
- Sankhani cheekbones ndi rouge.
- Chipepala chofiira si cha inu lero! Idzakopa chidwi chenicheni pa nkhope yanu. Ndi veto kwa chirichonse. Ndi bwino kutulutsa milomo yanu ndi mankhwala kapena kawirikawiri.