Palibe mkazi akufuna kuti akule, makamaka nthawi isanakwane. Aliyense wa ife amayesetsa kusunga ndi kusunga achinyamata mwa njira zonse ndi njira. Ndipo osati mwachabe, chifukwa nkhope yathu ndi yotchuka kwambiri ndi zaka zathu. Ngati ili ndi makwinya osiyana siyana, mabwalo a buluu akuzungulira maso, ndipo pansi pa matumba, zimakhala zovuta kubisala msinkhu wanu weniweni. N'zosadabwitsa kuti amayi ambiri amagwiritsa ntchito mankhwala oletsa kukalamba, ndipo ambiri amamvetsera mankhwala.
Makamaka m'maso angathe kuwerenga zaka za mkazi. Osati chifukwa maso akutha, makamaka chifukwa chakuti khungu lozungulira maso chaka chilichonse limakhala lovutikira, limatayika kwambiri. Ndipo zimachitika chifukwa m'dera lino khungu ndi lochepa thupi ndipo silikhala ndi mafuta ochepa komanso amatha kusokoneza, choncho sichiteteza ku zinthu zakunja komanso makamaka nthawi ndi nthawi. Kumbukirani kuti mnofu wa khungu lozungulira maso sungadalire pa nkhope zathu zokha, komanso momwe maulendo atatu akuwonetsera, amawomba kapena akulira. Tikamachita izi, khungu limakhala lochepa kwambiri moti mumatha kuona mitsempha ya magazi.
Ndili ndi zaka, thupi lathu limayamba kubala elastin yochepa ndi collagen, kotero khungu limakhala louma, kutsika kochepa ndi makwinya kumaonekera.
Ndicho chifukwa chake nkofunika kuyamba kugwiritsa ntchito mankhwala osokoneza bongo kale kuyambira zaka 25-30. Koma mulimonsemo, yang'anani momwe thupi lanu limakhalira.
Khungu limakhudzidwa ndi chirichonse: zodzoladzola, zinthu zakunja, maonekedwe a nkhope ndi zizoloŵezi zoipa. Chizindikiro, kutentha kwa dzuwa ndi kusowa tulo zimapangitsa kuti zikhale zovuta kwambiri.
Ngati muli ndi khungu losalala, losalala komanso lokongola, mukhoza kugwiritsa ntchito makina othandiza kwambiri, koma mutangozindikira kuti nkhopeyo ikuyamba kuphimba ndi makwinya, imakhala nthawi yosinthira kukalamba. Mwamsanga mutayamba kuchigwiritsa ntchito, zimakhala bwino khungu lanu. Kumbukirani kuti mankhwala odana ndi kukalamba ndi osiyanasiyana, ngati ndinu wakhanda, ndiye kuti khungu lokhala ndi khungu pambuyo pa 40 si lanu.
Komanso ngati muli ndi zaka 30, padzakhalanso zonona zokhazokha zomwe zimateteza khungu la kufota, ndipo patatha zaka 40 zakhala zikufunikira kugwiritsa ntchito njira zomwe sizingathetse khungu kokha, komanso zimakhalabe ndi thanzi labwino.
Poyambira mumayamba kumenyana ndi msinkhu, zochepa zowonongeka pamaso panu.
Kumbukirani kuti chophweka kapena chochepetseratu cha nkhope yomwe simungathe kubweretsa khungu mozungulira maso, ndipo makamaka kuteteza ku makwinya. Komanso, kawirikawiri zotchipa zoterezi zimangowonjezera khungu, chifukwa ndilolunjika kwambiri ndipo nkofunikira kuyisamalira kapena mwachindunji.
Ndi bwino kugula mankhwala okalamba omwe apangidwira cholinga ichi. Iwo amalepheretsa ukalamba, ndipo sichidzachititsa kuti munthu ayambe kusuta komanso kukhumudwa. Chifukwa cha zokometsera izi, mutha kuteteza khungu ku makwinya m'maso ndi mdima.
Momwe mungasankhire kirimu wotsutsa
Osati wa kusankha kwa kirimu kusanyalanyaza, chifukwa uwu ndi nkhope yako ndipo ziri kwa iwe momwe udzawonekere monga moyo wako wonse. Mankhwala abwino okoma amachepetsa makwinya, komanso kuchotsa mdima wandiweyani ndi khungu la chikopa. Kukula kwa mavitamini okalamba kumapangidwira kupanga maselo atsopano, kuchepetsa makwinya, kuchepetsa khungu ndi kulimbitsa thupi, komanso kulimbitsa mitsempha ya m'maso yomwe ili pansi pa maso.
Chofunika kwambiri pa mankhwala okalamba ndi anti-acroxy acid (AOC) Chifukwa cha izi, maselo atsopano amapangidwa ndipo maselo akufa amachotsedwa. AKA pamodzi ndi antioxidants ndi wothandizira kwambiri okalamba.
Ngakhale mutagula nsonga yamtengo wapatali, kenaka mutayika khungu lanu kamodzi, sikukuthandizani, amafunika kuligwiritsa ntchito nthawi zonse. Zosakaniza zokhazokha za kirimu wotsutsa-zikhoza kuchotsa mdima wandiweyani pansi pa maso. Komanso, mankhwala oterowo ali ndi mavitamini A ndi D, omwe amathandiza kuti khungu lizikhala ndi malo osungirako zinthu, omwe amachotsedwa chifukwa cha kuwala kwa dzuwa ndi zina.
Mitundu ya zokhala
Pali ziwiri zoparezstv khungu lozungulira maso, zomwe zimatha kuchepetsa kukalamba - izi ndizitayirira. Akatswiri amanena kuti ngati muli ndi khungu louma, muyenera kugwiritsa ntchito ndalama ndi kirimu, ndipo ngati muli ndi khungu lambiri kapena khungu limene limatha kutupa, ndiye kuti njira yokhala ndi gel osakaniza ndi yopangidwa kwa inu. Pambuyo pake, chonde werengani malangizowa musanafike. Dziwani kuti kirimu ndi gel osakanizidwa, kotero mutambasule khungu, mugwiritse ntchito mankhwalawa, musamangomaliza nkhope yanu.
Khalani okongola!