Ndi bwino kuyenda opanda nsapato kunyumba
Ndipo ngati mupuma pamphepete mwa nyanja, yesani kusiya nsapato zanu ndikuyenda opanda nsapato pa mchenga wamoto. Zidzakhala zabwino kwa thupi lanu, chifukwa Pamwamba pa mapazi pali mfundo zovuta.
Tengani mpira wa tenisi ndikuupukuta ndi mapazi anu
Zochitazi zimakutetezani ku matenda a venous, zimayambitsa magazi.
Sinthanthani mapazi anu
Kusuntha uku kumachitika kwa mphindi 2-3 tsiku lililonse. Zizitsinthani zonse ziwiri zotsutsana ndi mawonekedwe awo.
Inu, ndithudi, mumamveka kuti kuvala nsapato zokongola kuchokera ku Manolo Blahnik, maofesi oyendera malo a cosmetology pafupifupi 2 pa mwezi sangakhale okwanira. Choncho, muyenera kuchita:
Malo osambira
Mukafika ku salon, mukhoza kupatsidwa njira zosiyana za mapazi. Koma ngati mumadzigulira pedicure kusamba, mungathe kusangalala madzulo onse mukamasangalala ndi hydromassage. Kwa SPA kwanu, mchere wa Nyanja Yakufa, yomwe ili ndi zofunika kuti thupi likhale ndi mankhwala a ayodini, magnesium, calcium ndi potassium. Zomwe zili zoyenera kwa inu ndi mankhwala apadera ndi sinamoni, omwe amachititsa chidwi kwambiri, ndipo chotsitsa cha mtengo wa tiyi chidzakhala ndi zotsatira zowononga mabakiteriya. Kapena mungathe kuwonjezera madzi ochepa okha m'madzi: lavender, timbewu tonunkhira, ylang-ylang kapena mafuta a sandalwood.
Kupaka minofu
Pano mungakhulupirire katswiri wodziŵa bwino ntchito kapena achite nokha - ziri kwa inu. Kupaka minofu kumathandiza kuchepa kwa magazi amodzi, kumapangitsa kuti munthu asangalale, kumapangitsa kuti maselo azituluka. Makamaka ngati mukupaka minofu, ndikuyenda bwino kuyambira pamapazi mpaka pamapazi. Mafuta a citrus amawathira mafuta, amachititsa kuti mafuta asakanike, komanso mafuta a sandalwood amatsitsimula, ndipo mafuta a ylang-ylang amasangalala. Ngati miyendo yanu ikutopa kwambiri madzulo, mudzafunika kirimu yomwe imachepetsa nkhawa.
Kukopa
Izi ziyenera kuchitika kawiri pa sabata, chifukwa mapazi ake ndi okonzeka ndi zowonongeka, amachotsa khungu la miyendo ku khungu la keratin. Pambuyo pa njirayi, yambani mapazi anu, mugwiritseni ntchito mankhwala apadera ndi kuchotsa chamomile ndi nkhaka kuti muchepetse zidendene kapena mugwiritse ntchito kirimu wathanzi.
Kusamalira katundu
Sankhani zokhazokha zomwe zapangidwira mapazi. Chosowa choyamba ndi zonona zomwe zimalepheretsa chiwonongeko cha mimba ndi akavalo a kavalo, ginkgo biloba ndi nkhandwe. Simukufuna mauna a bluish kuti muwononge miyendo yanu.
Bactericidal ndi kuchepetsa zidzaperekedwa mwa njira ndi zomwe zili ndi tiyi, sage, marigold ndi chamomile.
Foot Care
Mu chilimwe, muyenera kusamba mapazi tsiku ndi tsiku. Sambani mapazi anu ndi sopo m'madzi ozizira ndiyeno mumadzi ozizira.
Pambuyo pa ntchito ya tsiku, mukhoza kupanga mvula yothandizira mapazi anu, chifukwa cha izi, kwa mphindi ziwiri tidzakonza madzi otentha komanso ozizira. Kutsiriza njirayi kumatsatira madzi ozizira, kotero, mutatha njirayi, kutopa kudzachotsedwa, magazi akuyenda bwino.
Usiku pamapazi tidzasamba ndi kusamba kwa potassium permanganate, ndiye kuumitsa mapazi ndikuuma pakati pa zala zomwe timapukutira mu cologne timadzipatulira theka ndi madzi.
Mukhoza kusamba mapazi anu madzulo, mukhoza kuwonjezera kukanika kwa zitsamba: birch masamba, sopo, chamomile ndi supuni ya soda madzi okwanira 1 litre. Timasambitsa kwa mphindi 10, khungu likayamba, timapukutira pamphuno pang'onopang'ono.
Ndizothandiza kusamba ndi Kuwonjezera kwa madzi mchere (madzi okwanira 1 litre pa 100 magalamu a mchere). Pambuyo kusambira, tsambani mapazi anu ndi madzi ozizira.
Mutatha kutsuka mapazi anu, tidzakonza mapazi athu bwinobwino ndi thaulo louma, tidzapukuta mosamala pakati pa zala. Powder ufa (50 magalamu a talc, 15 magalamu a alum mu ufa, 5 magalamu a boric acid ndi 2 gramu ya salicylic acid), kapena tizitha kugwiritsa ntchito zonona zokwanira m'mapazi athu.
Kukonzekera kanyamulira kanyumba kunyumba
Kuti muchite izi, tengani supuni 3 za mafuta a masamba, 50 magalamu a margarine kapena batala wosungunuka, theka la supuni ya mafuta a glycerin (kapena supuni ya tiyi ya magawo atatu peresenti ya boric acid), supuni ya tiyi ya mafuta ya mafuta, magalamu 30 a camphor alcohol, 2 yolks.
Zosakaniza zonse zimayikidwa mu mbale ndi kusamba madzi zimasungunuka. Mukusakaniza kokonzeka tidzawonjezera tebulo supuni ya msuzi wa camomile, onse kirimu mosamala tidzakasakaniza. Mutha kusunga firiji kwa milungu itatu.
Timapaka kirimu ndi kusuntha minofu, kusisita chala chilichonse chokha, ndikuweramitsa phazi ndi chala chanu. Sambani mapazi kwa mphindi 50.
Maphikidwe a anthu azinyendo
1. Pangani madzi osambira, chifukwa cha izi timatenga tsamba la birch, timbewu timeneti, chamomile ndi soda pang'ono (supuni ya soda 4 malita a madzi), tenga mphindi 10 mpaka 20.
2. Mtsuko wosambira ndi kuwonjezera madzi a mchere. Tengani magalamu 100 a mchere pa lita imodzi ya madzi. Pambuyo kusambitsuka muzimutsuka mapazi anu ndi madzi ozizira, musambitseni mapazi ndi zonyowa zonona.
Kuyenera kuwonjezeredwa kuti mafuta opangira mafuta ndiwo kupewa hyperkeratosis. Tisanayambe kugona kawiri pa sabata, timagwiritsa ntchito mafuta pamapazi, kenako timayika masokosi a thonje ndipo m'mawa ululu umatha, kutopa kumatuluka, ndipo khungu la miyendo limakhala lofewa komanso lofewa.
Kuchiza kwa chimanga
1. Tengani supuni ya maluwa a marigold odulidwa ndi kuwaza ndi chikho ½ cha madzi otentha, timatsutsa maminiti pang'ono. Ndiye ife timasinthasintha maluwa ndi kuigwiritsa ntchito ngati compress ku zovuta zathu. Ndondomekoyi yachitidwa nthawi 10 mpaka 20 ndipo mwamsanga chimanga chimatha. Ndibwino kuti tisiye nsapato zolimba.
2. Kashitsy, yokonzedwa kuchokera ku masamba a plantain ndi azimayi opeza, ophwanyika, babu a chilombo chamtchire, amathandizanso. Gruel iyi imagwiritsidwa ntchito monga compress usiku. M'mawa tidzasambitsa mapazi, ndiyeno tidzaika kirimu.
3. Njira imodzi yokha ikanakhala: ngati titenga dzira yatsopano ndi kumiza 80 vinyo wosasa kwa masiku asanu ndi atatu (ayenera kukhala odzaza ndi vinyo wosasa), panthawiyi vinyo wosasa adzasungunuka dzira, motero tidzakhala ndi mafuta odzola chimanga chathu ndikuchikulunga usiku. Usiku usiku phokoso lidzasungunuka ndipo khungu lidzakhala lofewa.
4. Tidzayeretsa babu ndikuchidula pakati, kuziyika mu galasi ndi kutsanulira vinyo wosasa kwa maola 24, kuika galasi pamalo otentha, kenako tulutsani anyezi ndikugwiritsa ntchito 2 pa tsiku m'mawa ndi madzulo tsamba la anyezi monga compress pa chimanga.
5. Timagwedeza mu vinyo wosasa wa anyezi kwa milungu iwiri. Kenaka khalani ndi 1-2 millimeters anyezi peel pa chimanga monga compress usiku. Ndondomekoyi yachitidwa kwa masiku angapo, choncho ma callouts amatha msanga.
Tsopano tikudziwa za anthu maphikidwe akusamalira mapazi anu. Mwa kupanga njira zophweka, zophweka, tikhoza kupanga miyendo yokongola, yokonzekera bwino ndi yathanzi.