Koma, mwatsoka, miyendo imamva zowawa zosiyanasiyana, ndipo tiyeni tiyankhule za zomwe ziyenera kuchitidwa kuti miyendo ikhale yathanzi komanso yokongola. Mdani wa thanzi ndi kusayenda bwino kwa magazi, chifukwa cha iye, alipo ndipo akukulitsa varicose ndi cellulite.
Kodi nchiyani chomwe chimayambitsa kusakaza kwa magazi kosauka?
Zifukwa zikhoza kutchedwa mwendo wautali kwa mwendo, zidendene zapamwamba, zovala zolimba, ntchito yogona, moyo wongokhala, ndipo iwe umadziŵa zonse za izo. Mafuta otsekemera, cellulite, amawoneka kumene kusakanikirana kwa mitsempha ndi magazi kumasokonezeka, chifukwa chakuti minofu ilibe mphamvu kwa nthawi yaitali.
Mwaziwu ukasokonezeka m'mitsuko yaing'ono, mpweya wabwino umakhala wosokonezeka. Mitsuko yotereyi inakhazikitsa mwamsanga mafuta, omwe ali odzaza ndi poizoni, amasunthira kunja ndi kumtunda khungu. Mpanda wa maselowo umakhala wolimba ndi wandiweyani, mafutawo amawombedwa kwambiri, ndipo amapezeka mumtanda. Ndiye pali chifuwa chachikulu pa khungu - cellulite.
Ndipo kuyendetsa magazi kosalekeza kumapangitsa kuti mavitaminiwa asakhalenso ogwirizana ndi ntchito zake. Miyendo imayamba kuphuka, ndipo pamapeto a tsiku miyendo imakula. Zimakhala zovuta kuti miyendo iwononge magazi, ndipo mitsempha yambiri imayamba kufalikira kuti igwirizane ndi magazi ochulukirapo. Ndipo zonsezi zimabweretsa mitsempha ya varicose.
Kodi mungadziwe bwanji mavutowa?
"Harbingers" ikhoza kutopa m'milingo, kuyaka, kutupa kwa phazi ndi phazi lamanzere, kuoneka kwa "nyenyezi" buluu-violet. Ndipo m'kupita kwa nthawi, mitsempha yayikulu imakula, ndipo pansi pa khungu amaoneka ngati mawonekedwe omwe amagwirizana. Ndipo izi zikusonyeza kuphwanya magazi.
Ndiyenera kuchita chiyani pa nkhaniyi?
Pali njira zitatu zokondweretsa komanso zothandiza zomwe zingathandize kusintha kwa magazi ndi umoyo wathanzi:
1. Njira zosiyana,
2. kuchita masewera olimbitsa thupi,
3. Misala
Ngati mumagwirizanitsa mvula ndi masewera, mungathe kuwonjezereka kwa miyendo, kuwongolera ma circulation m'magazi ndi kusintha chikhalidwe chonse.
Kuchulukitsa mimba kumaphatikizapo kufalikira kwa magazi, kumathetsa kusamba, kumapangitsa kuti minofu ikhale bwino, kumalimbitsa magazi, kumateteza kukula kwa cellulite ndipo ndiko kupewa mitsempha ya varicose. Njira zabwino ndi zosavuta izi zidzakuthandizani kuti mukhale ndi chidwi ndi kukongola kwa mapazi anu.
Zili zovuta kulembetsa zomwe zimatulutsa olemba ndakatulo achi Russia omwe sanapereke mphotho. Kuti muzitsatira ndondomeko zoterezi, muyenera kumayendetsa bwino mapazi anu. Ndipotu, nthawi ya chilimwe ndi zovala zolimba ndi nsapato zotseguka posachedwa ziwalola kuti azisonyeze mu ulemerero wake wonse.
Palibe miyezo yunifolomu ya kukongola. Zomwe amakonda ndi zokonda za anthu ndizosiyana. Ndipo aliyense mu lingaliro la miyendo yokongola amawona masomphenya ake abwino. Susowa kuti muzisintha kuti mukhale wokongola. Miyendo yowonongeka kwenikweni imayesedwa kukhala yophunzitsidwa bwino, yotanuka komanso yoyenera. Ayenera kukhala ndi khungu labwino, atakhudzidwa pang'ono ndi kutentha kwa dzuwa, pedicure yapangidwa, ndipo tsitsi losafunika liyenera kuchotsedwa.
Khungu lofatsa la mapazi. Zolekerera zala, phazi lopanda pake, satini chidendene, zonsezi zingatheke ngati mutagwiritsa ntchito zokometsera ndi zowonongeka. Mukhoza kuyendetsa mapazi ndi mofewa ngati mwana, kwa sabata.
Ndondomeko ya tsiku lililonse
Pamene tibwerera kwathu, choyamba mapazi anga, ndiyeno manja anga. Ngati pali madzulo madzulo, timaphatikiza phazi m'madzi otentha ndi mchere wa nyanja kwa mphindi makumi awiri.
Mukhoza kukonzekera lavender, chamomile, horsetail, sage, zitsambazi zimakhala zosiyana pa khungu la miyendo: kavalidwe ka horsetail - imayimika kayendedwe ka magazi, chidziwitso cha magazi. Lavender - zotsatira zowonongeka, chamomile - zotsatira zokhumudwitsa. Pofuna kukonza decoction kotero muyenera kutenga supuni ya udzu ndikuwatsuka ndi galasi la madzi otentha, mulole iwo abwere ndi kutsanulira mu kusamba. Ngati njira zoterezi ziribe nthawi yokwanira ndi khama, ndiye kuti mapazi akhoza kupukutidwa ndi chidutswa cha mandimu. Asidi amachepetsa malo ochotsera khungu ndipo amatulutsa khungu. Kenaka mukufunika kuthira mafuta a maolivi kapena mafuta a amondi.
Foot Care
Kusamba mapazi muyenera kugwiritsa ntchito mankhwala osokoneza bongo, mutatha kutsuka mapazi anu kuti muwapukutire bwinobwino, makamaka ndikofunikira kuti muwapukutire pakati pa zala zanu. Tsopano ife tiyika kirimu, ndipo bwino chala chirichonse tidzasisita.
Mafuta okwera mapazi amathandiza mapazi otopa ndi otopa. Pochita izi, sakanizani supuni zitatu za mchere wa Chingelezi, madontho 4 a mafuta a geranium, madontho 4 a mafuta a mafuta.
Ndipo potipiritsa zala za kumapazi anu, kusakaniza uku kukukwanira:
Madontho atatu a mafuta a lavender, madontho atatu a rosemary mafuta, madontho atatu a mafuta a mafuta, 25 ml ya mbewu ya mphesa.
Kamodzi pa sabata timapanga phazi
Onjezerani ku madzi 2 supuni 2 apulo cider viniga, zomwe zingathandize asidi kuteteza khungu la mapazi anu. Madzi awa tidzakhala ndi mapazi okha kwa mphindi zingapo.
Titatha kutenga burashi wofewa ndikuyamba kupanga minofu, ndikuyenda mofulumira kuchokera kumapazi kupita ku bondo, tidzasisita yekha, ana athu a ng'ombe, motero. Tiyenera kukumbukira kuti kusuntha konseku kumafika pamtima.
Khungu lamoto limachitidwa ndi pumice
Timaika mapazi athu mumsasa wamadzi ozizira kwa masekondi 30, ndiye tiwatsiriza. Zidzakhala bwino kuti musambe mapazi apadera. Zisambazi zimachepetsa khungu, ndikumisambitsa mapazi. Pamene misomali imachepetsedwa, timawadule, komanso molunjika. Mu maminiti makumi atatu tidzaika kirimu.
Tsopano tikudziwa momwe tingapangire miyendo yachikazi yokongola ndi yokongola. Yesani kupewa chilichonse chimene chingapweteke miyendo yanu. Chitani zokha zokha zokondweretsa iwo, ndipo adzakutumikira kwa nthawi yaitali.