Panthawi imeneyi thupi lanu limasinthidwa, ndipo mumataya mawonekedwe oyambirira. Zimatetezedwa pa nthawi ya mimba kuti chiuno ndi nsalu zikhale zopanda ntchito, koma zomwe muyenera kuziganizira ndi mabere anu. Popeza kusowa kwachitetezo kumabweretsa kufooka kwa bere, kubwezeretsedwa kumene kumatheka kokha kupyolera mwa opaleshoni. Choncho, posamalira mawere anu pasanapite nthawi, izi zidzasunga thanzi lanu ndi bajeti, choncho tiyeni tiyankhule za momwe tingasamalire pachifuwa pa nthawi ya mimba.
Kuchokera pachifuwa mu mawonekedwe oyambirira kwambiri, nkofunika kusamalira chikhalidwe chake kuyambira masiku oyambirira a mimba. Choyamba, samalirani kwambiri zovala zanu zamkati, monga brassiere. Kuchokera masiku oyambirira a mimba, mabere anu amakula kwambiri, panthawi yomwe imakula kwambiri. Mtolo wa mitsempha ya pectoral ndi mazira a mammary wakula kwambiri, choncho ndikofunikira kuthandizira bere ndi thandizo la bra. Ngati bongo wakale ndi yaing'ono ndipo mukufuna kusintha bulu, ndiye kuti sizingakhale zazikulu m'tsogolomu, samverani mphamvu yake, zakuthupi ndi zingwe. Musagwiritse ntchito nsalu zomwe zimatambasula bwino, sankhani zokhazokha zomwe zimasungira ndi kusunga mawonekedwe a m'mawere. Bululi liyenera kugwirizana ndi chifuwa, osalola kuti ligwe. Zingwezo ndi zabwino kuti zikhale zazikulu, izi zigawanika kulemera kwa chifuwa kumbuyo, ndipo sichidzayika khungu la mapewa. Komanso, musataye bra kwambiri podyetsa. Pali mphekesera kuti galasi yopapatiza imaphatikiza mazira a mammary, ndipo simudzakhala mkaka wokwanira. Zonsezi ndizosangalatsa, kuchuluka kwa mkaka kumadalira pa thupi lanu. Choncho, gwiritsani ntchito zida zowonongeka zokhazokha.
Chachiwiri, tsiku lililonse, perekani minofu yambiri ya m'mawere pogwiritsa ntchito zonunkhira komanso khungu lopaka khungu, izi zidzakonza khungu la m'mawere ndikulepheretsa kuuma. Sambani chifuwa chiyenera kukhala chowongolera, mofatsa osati kukanikiza komanso kusapweteka. Mtundu wachiwiri wa kusisita: kukupera pachifuwa m'manja. Tengani mwatcheru ndi dzanja limodzi mbuzi kuchokera pansi, ndipo yachiwiri kuchokera pamwamba. Sungani manja anu mosiyana, ngati kuti mukugwedeza pachifuwa chanu, sintha manja anu m'malo ndi kubwereza kusuntha. Kupaka minofu kumbali iliyonse maminiti 2-3. Musaiwale kugwiritsira ntchito moisturizer okhala ndi vitamini A ndi E. Mukhozanso kugwiritsa ntchito kirimu yapadera kuchokera kumatope otambasula.
Musaiwale za ziphuphu. Pakati pa mimba, amakula m'mimba mwake, nthawi zina kawiri. Mankhwalawa amafunikanso kusamba mwapadera. Uwu ndiwo unyolo wotsekedwa: kutsinjika ndi kukoka mbozi. Sungani minofu mofatsa, kukoka bwino ndi zala ziwiri. Choncho, mudzakonzekera bere, ndipo mwana wanu adzakhala womasuka. Mawere okonzedwa amachepa pang'ono ndipo amavulazidwa pakudyetsa ndikufotokoza mkaka. Mukhozanso kusisita pamutu ndi chopukutira, kupukuta khungu mukatha kusamba kapena kusamba.
Ngati simukudziwa kusunga mawere anu pa nthawi ya mimba, yesetsani kuchita masewera olimbitsa thupi tsiku limodzi kuti mulimbitse mawere anu. Kumbukirani kuti simungaphunzitse mawere, timalimbitsa minofu ya pectoral ndi humer.
Gwiritsani ntchito limodzi: yang'anani molunjika, phazi liphatikizana, finyani manja pa chifuwa, kanizani mwamphamvu ndi kumasuka manja anu. Bwerezani osachepera khumi ndi zisanu. Gwiritsani ntchito zozizwitsa ziwiri: imani moyenera, phazi likhale lopatukana, pang'onopang'ono kwezani manja anu mmwamba, kenako mutambasule, kenako - manja ndikukweza mmwamba. Chitani thonje. Kumbukirani kuti ntchitoyi iyenera kuchitidwa pang'onopang'ono. Bwerezerani zochitikazo nthawi 15-20.
Muzichita masewera atatu: imani molunjika, phazi limodzi pagawo, pumulani. Kwezani dzanja lanu lamanja, ndipo pang'onopang'ono mukhale pansi pamutu mkatikati mwa kumbuyo, tsimikizani dzanja lanu mozama. Bwerezani ndi dzanja lanu lamanzere, nanunso. Nthawi zina - kwezani dzanja lanu mmwamba, kwa awiri kapena atatu kapena anai - ikani dzanja lanu kumbuyo kwanu, pa zisanu - malo anu oyamba. Bwerezani dzanja lililonse osachepera khumi. Musaiwale kubwereza machitidwe awa tsiku ndi tsiku. Sitikutengerani nthawi yochuluka, koma izi zidzateteza kusunga minofu mu chifuwa.
Musagwiritsire ntchito madzi otentha pochapa, dousing mosiyana pa bere nthawi zambiri, kuchokera madzi ozizira kupita ku madzi otentha.
Mungagwiritsenso ntchito myostimulator ya m'mawere, awa ndi apadera apachifuwa omwe amachititsa kupaka mawere mothandizidwa ndi magetsi, magetsi ndi ma kompyuta. Chifukwa cha kugwiritsira ntchito chipangizochi, mitsempha ya m'magazi imakula bwino, kuyendetsa magazi kumayendera bwino, ntchito imakhala bwino komanso makoma a mammary glands amalimbitsa.
Samalani chakudya. Mwachidziwikire, muyenera kusamala kuti zakudya zanu ndi zitsulo (nyama, beets, makangaza, chiwindi), fluoride (nsomba, mazira, tirigu), potaziyamu (tomato, nthochi), komanso mavitamini A ndi E Ngati muli ndi zakudya izi, khungu lidzalandira mavitamini onse oyenera ndipo lidzakula kwambiri komanso lidzakanikizika. Ndikofunika kupewa zolemba zosiyanasiyana pa chifuwa.
Tetezani chifuwa kuchokera pazithunzi ndi hypothermia, deep neckline nthawiyi sizovala zanu. Pakati pa mimba, chifuwa chimakhala chowopsa kwambiri. Kuthetsa mfupa kumabweretsa zotsatira zina zoipa ndikukula kwa matenda.
Potsatira malangizowo onse, mutha kuteteza mabere anu momwe mungathere ndikusunga.