Kukongola, monga kumadziwika, kumafuna nsembe. Koma nthawi zina nsembe zomwe zimabweretsa dzina labwino zimakhala zovuta. Madokotala amachenjeza kuti zinthu zina ndi zina kuchokera pa zovala zowonongeka zingasokoneze thanzi lanu.
Zovala zolimba ndi zochepa zimapangitsa kuti kayendetsedwe kake kayambe kuchitika, zimathandiza kuti mitsempha yapamwamba iwonongeke komanso imathamanga. Koma choipa kwambiri ndi bra wosankhidwa - mafupa akhoza kupweteka khungu lofewa la chifuwa, ndipo nsapato zopapatiza zidzapweteka kumtunda.
Zitsulo zapamwamba - sizongole zala zokha, zovuta ndi chimanga. Kugwiritsa ntchito zipsyinjo za tsitsi ndi njira yeniyeni yolumikizira mitsempha, kuwononga mawondo ndi scoliosis.
Kulemera kwa miyala yodzikongoletsera ndi zodzikongoletsera pa zala, khosi ndi manja zingayambitse kutuluka kwa contact dermatitis. Ngati pali malingaliro ofatsa a malaise, ndi nthawi yosiya maimidwe omwe mumawakonda - mwinamwake zowonjezereka zingakulimbikitseni mwa kupita ku gawo losatha.
Zipangizo zamakono ndi zogwiritsira ntchito zimakhala zokongola komanso zothandiza. Koma osati othandizira kwambiri - kuvala nthawi zonse kwa malo olemera kwambiri kumapangitsa kusagwirizana kolakwika kwa mpweya: msana, minofu ya mapewa ndi kumbuyo akuvutika. "Kukonzekera kwathunthu" kwa thumba kudzakuthandizani kuchepetsa ntchito yosafunikira ndi kuthetsa magwero ovuta.