"Small" hydrotherapy.
Njirazi - mitundu yonse yosamba ndi kusamba - imalingaliridwa tsiku ndi tsiku. Ngakhale kuti ali ndi zovuta komanso zowoneka bwino, zimakhala ndi zotsatira zofunikira za thupi pa thupi lonse ndipo zimayambitsa ntchito zambiri za moyo. Amapangitsanso munthu ndipo ndi njira zothetsera chimfine. Popeza njirazi zimapangitsa kuti phokoso la mitsempha lachisomo likhale losangalatsa, ntchito yawo imathandiza kusintha kuchokera kuntchito yopuma usiku kupita kuntchito yogwira ntchito, zimapindulitsa pa kayendedwe ka kayendetsedwe kake kwa anthu abwinobwino, kutentha kwabwino, kubwezeretsanso thupi, ndipo, ngakhale kuderako, kuwonjezera mphamvu ya mitsempha yonse ya magazi .
Njirazi zimalimbikitsidwa kuti azisamalira bwino anthu tsiku ndi tsiku, kuti azisamalira ana, azisamalira odwala, komanso azidwala matenda a mtima komanso ambiri odwala abodza, omwe ali ndi mantha ambiri, omwe amavutika ndi matenda a chithokomiro. gland, kuchira ndikufooka pambuyo pa matenda.
Pazochitika zonse za febrile zomwe zimaphatikizana ndi hypothermia za manja ndi mapazi, njirazi siziyenera kugwiritsidwa ntchito pokhapokha ngati miyendo ikuwotchedwe pasanapite nthawi. Pambuyo poyeretsa, m'pofunika kukwaniritsa kutentha kwa thupi (chovala chowonjezera, chovala, zovala zamoto, masokosi, kutentha, etc.).
Kusamba kozizira.
Kuviikidwa mumadzipopi ndi thaulo (nsalu), muyenera kuyamba kusamba nkhope ndi thupi, kenako manja ndi mapazi, nthawi iliyonse kuyambira ndi zala zanu. Sambani minofu nthawi iliyonse musanayambe kukonza mbali yotsatira ya thupi. Nthawi yotsuka sizoposa mphindi 1-2. Pambuyo pa ndondomekoyi, yekani khungu ndi khosi kokha, kwa mphindi 20, mugone kapena muumire nokha, pukutani thupi lonse ndi chopukutira, chitani zovala ndikugwiritsa ntchito kayendedwe kake.
Kusamba kozizira kwa odwala pabedi ndi ana.
Chotsani zovala za wodwalayo ndikuphimba ndi bulange ku khosi. Lembani thaulo (nsalu) kapena mitten yapadera, pukutani madzi kuti pasakhale madontho. Choyamba, amasamba nkhope zawo, khosi ndikupukuta. Kenaka, ataphimba nsaluyo, amawombera mwendo umodzi ku khola lachitsulo, amawupukuta, kuyambira kumbuyo kwa phazi pamphuno. Zisoti zimatsukidwa ndi chopukutira chosiyana. Phazi, osati kupukuta, kuphimba ndi bulangeti. Kuchokera pazipinda kuchokera pamtambo mpaka kumapewa, amasamba manja ndipo, popanda kupukuta, amaphimba ndi bulangeti. Ndiye amatsuka mwendo ndi mkono kumbali ina. Kenaka wodwala amakhala pansi ndipo masitepe atatu kapena anayi amatsuka kumbuyo kwake, kuyambira pamenepo khosi la pelvis. Ngati wodwala sangathe kukhalapo, ndiye kuti kumbuyo kumatsuka, kutembenuza wodwala kumbali. Ikani wodwala kumbuyo kwake, sambani chifuwa chake ndi mimba pamwamba ndi pambali, ndiye, kuvala chovala chake cha usiku, mosamala mosamala wodwalayo ndi bulangeti. Pachikhalidwe ichi, wodwala ayenera kugona pansi mphindi 20.
Kutenga thukuta.
Ngati kutentha kwakukulu kapena kutentha kwa thupi (pachimake matenda opatsirana, chimfine, mataniillitis), njira yosambitsira thupi imafotokozedwa 3 mpaka 6 mzere mkati mwa ola limodzi. Kusamba kotereku kumapangitsa kuti pakhale mphamvu yowonjezera mphamvu. Potsirizira pake, izi zimabweretsa kutukumula kwakukulu, kuchepetsa kusinthanitsa kutentha, kuchepetsa kutentha kwa thupi komanso kusintha moyo wabwino.
Cholakwika chathu chotsatira ndi chakuti nthawi zambiri timaopa njira zonse zamadzi zomwe zimazizira chimfine, ndikuziwona kuti ndi "chimfine chowonjezereka", ngakhale kuti izi ndi zina osati njira imodzi yothandiza kwambiri ya chithandizo.
Kusamba thupi kosiyana.
Amagwiritsidwa ntchito kuti akonze ntchito ya mtima wamaganizo, onse odwala ndi odwala. Kupweteka kumaphatikizapo sequentially, mosiyana gawo limodzi lachisanu ndi chiwiri la thupi (nkhope ndi khosi, manja ndi mapazi, mmbuyo, m'mimba ndi chifuwa) poyamba kutenthetsa, ndiye ndi madzi ozizira. Zitatha izi, zitsani thupi ndi thaulo. Ngati simungathe kugona pabedi, simukufunika kudzipukuta. Kusamba thupi kumasiyana ndi njira yabwino kwambiri yovuta kwa akulu ndi ana.
Pats.
Njirayi imaphatikizapo zochita za chimfine chozizira ndi mphamvu zamphamvu. Ndondomekoyi imachitidwa kumbuyo kumalo osokoneza maganizo a kupuma komanso kachilombo kakang'ono kamene kakufala m'matumbo, chibayo, kupuma m'mapapo chifukwa cha kusagwira mtima kwa mtima. Mapepala amalimbikitsidwa mofanana ndi kutopa kwa msana chifukwa cha matenda ake (osteochondrosis, chingwe, kupotoka), chifukwa amachititsa kuti zinthu zizikhala bwino komanso nthawi yomweyo zimayambitsa njira zamagetsi m'matenda am'mbuyo.
Amachitidwa monga chonchi. Chinsaluchi chimaviikidwa m'madzi ozizira, n'kuchiphwanya mpaka kufika pa 8-10 cm. Ndipo, kuwaphimba, samakhudza khungu la kumbuyo, kuyambira pa mapewa mpaka pamapewa, kenako pamsana. Mwina mungasangalale ndi zovuta zowonjezereka - kupalasa. Mphamvu ya kukhudza ingasinthe malinga ndi mkhalidwe wa thanzi ndi zowawa. Ndondomeko ikhoza kuchitidwa mwachindunji kapena mothandizidwa ndi munthu wapafupi.
Pambuyo poyesa, kumbuyo kumapukuta kouma ndikugona pabedi kwa mphindi 10-20.
Choncho, tsopano ndikuchitidwa madzi, ndithudi, ndi yapamwamba komanso yabwino. Ikani madzi moyenera komanso mwachidwi ndipo mukhale wathanzi komanso osangalala!
Mmene mungapitirizire kugwirizana kwa miyendo.
Mkazi wanji samalota za miyendo yokongola, yathanzi, yopyapyala. Nthawi zina ndi mphatso ya chirengedwe, koma nthawi zambiri zimakhala zotsatira za kugwira ntchito mwakhama, chisamaliro, masewera olimbitsa thupi ndi masewera.
Ndili ndi zaka, miyendo imakhala yochepa poyerekeza ndi kusintha kwa manja, chifukwa cha ntchito yogwira ntchito. Ngakhale mutakhala munthu wopepuka, minofu ya miyendo yanu imagwiritsidwa ntchito mosagwedezeka pamene mukuyenda.
Komabe, miyendo iyenera kupirira mavuto owonjezereka - nthawi zina ndi kulemera kwa thupi lokwanira kwambiri, lomwe limakula kwambiri pamene akuvala ululu, ndipo nthawi zina ndizochita zamalonda kapena zapakhomo.
Kuti tipewe kuoneka kosalekeza komanso kutupa (makamaka mabotolo), zizindikiro za magazi ndi mitsempha, ndipo khungu siluma ndi kusiya, amayenera kusamalidwa bwino.
Choyamba, pofuna kusunga miyendo yachinyamatayo ndi yochepa, munthu ayenera kusunga ukhondo. Ndibwino kuti musambitse kawiri ndi kutenthetsa, ndiyeno ndi madzi ozizira ndi sopo wa chimbudzi ndi kusamba mabowo ndi pumice. Pambuyo kutsuka, muyenera kuchotsa khungu la mapazi anu ndikupukuta zonunkhira ndi kutayira minofu kuchokera pamapazi mpaka pamondo ndi ntchafu.
Pochotsa kutopa kwa miyendo, muyenera kupanga madzi osambira ozizira ndi kuwonjezera madzi a mchere, pini, kapena kulowetsedwa: nettle, linden, singano zapine ndi spruce. Pambuyo pakufunika kutikita minofu.
Kwa miyendo yomwe imatha kutuluka thukuta, muyenera kusamba ndi potsekemera potassium permanganate ndi kulowetsedwa kwa chisakanizo: St. John's Wort, chitsamba chowawa, kutembenuka, mthunzi wa thundu, masamba a phulusa, timbewu, chamomile ndi calendula.
Pa mpata uliwonse, muyenera kuyenda panyumba, kunja kwa tawuni, kupita ku tchuthi opanda nsapato, ndipo ndithudi, tsiku lililonse muzichita masewera olimbitsa miyendo. Nazi chitsanzo cha ena mwa iwo:
1. Malo oyambira akuyima. Pambuyo pake, kwezani miyendo yanu ndikupanga kayendedwe ka 5 kakuzungulira mozungulira ndi mosiyana.
2. Khalani monga: poyamba poika masokosi ndi mapazi anu mkati; ndiye, kukhala ndi zala zazing'ono ndi pang'onopang'ono kunyamula cholemera chidendene; basi pa zidendene; mkatimo, ndiyeno kunja kwa mapazi.
3. Bodza kumbuyo kwako, kwerama, khala pansi pansi. Manja pamutu. Tengani mpweya, nyamulani m'chiuno, mukudula matako. Exhale, chepetsa mchiuno mwako.
4. Malo oyambira ndi ofanana. Kwezani m'chiuno mwako, yendani patsogolo, kenako mwendo wina. Exhale, chepetsa mchiuno mwako.
5. Udindo uli kumbuyo, manja kumbuyo mutu, mawondo amakokera mmimba. Pendekera kuchokera mbali ndi mbali, kutengerapo kulemera kwa ntchafu ndi matako.
6. Udindo uli kumbuyo, manja pambali, miyendo imatambasula. Dulani, kwezani m'chiuno mwanu. Exhale, chepetsa mchiuno mwako.
7. Khalani molunjika, ikani manja anu pa ntchafu zanu, yambani miyendo yanu. Kwezani mwakachetechete kulondola, ndiye mwendo wakumanzere, mukutsanzira kuyenda.
8. Khalani maso molunjika. Kugwada mawondo anu, kuyala mawondo anu. Mapazi pamodzi. Ikani manja anu pamakutu anu ndi mpukutu kumbali.
9. Khalani molunjika, pindani mikono yanu pachifuwa panu, gwiritsani mawondo anu kumanzere. Mu malo amenewa, yongolani miyendo yanu ndikunyamulira patsogolo panu. Onaninso kachiwiri, yendani kumanja, yongolani, yendani kumanzere. Yesetsani kuti musiye kumbuyo.
Chiwerengero cha kubwereza kwa ntchito iliyonse ndi chigamulo cha kayendetsedwe kazomwe zimatsimikiziridwa payekha, malinga ndi chikhalidwe cha thupi ndi kulekerera kwa katundu.
Ngati mutayesa, yesetsani kuchita khama, ndiye miyendo yanu idzachititsa chidwi kuchokera kwa amuna ndi kaduka kuchokera kwa amayi. Ndipo adzakupatsani chidaliro pa kukongola kwawo komanso kusadziletsa. Ndipo izi zidzakuthandizani kusintha moyo wanu kuti ukhale wabwino, chifukwa munthu wodalirika amatha zambiri.