Kodi tchuthi la Chaka Chatsopano linapambana? Zabwino, ndipo tsopano ndi nthawi yobwereranso kuzinthu zachilengedwe ndikubwerera ku mitundu yochepa. Kuyambira mawa, yambani ...
... imwani madzi ambiri. Kuchokera kwa nyengo yozizira sikudzangokupulumutsani kulemera kolemera, komanso khungu lidzawonekera. Ngati mukuvutika kuti mupitirizebe kumwa mowa, yesetsani kuwonjezera madzi a mandimu, mandimu, madzi a mphesa pamadzi, onetsetsani masamba a timbewu kapena timadzi tokoma, tizilumikizana ndi sinamoni kapena clove: vitamini cocktails zidzakhudza thupi ndi zakudya zofunikira pambuyo pa phwandolo.
... yokonza masiku otsegula. Mukhoza kusankha masewera anu kukoma: tsiku ndi tsiku mono-zakudya kudzakuthandizani kuchotsa mapaundi angapo pa nthawi. Ovomerezeka amalimbikitsa kusankha tirigu popanda mafuta, masamba ophika pa grill kapena grill, mankhwala okhwima mkaka kapena ngakhale mankhwala osokoneza bongo. Tsiku limodzi pa sabata ndikwanira kuyamikira chiwonetsero chanu pagalasi mu mwezi.
... kumamatira ku chakudya cha saladi. Ndalamayi ndi yophweka komanso yotheka kupezeka ngakhale kwa atsikana otanganidwa kwambiri: saladi omwe mumakonda. Kufotokozera: Zosakaniza siziyenera kuzikidwa, ndipo mbale sungakhoze kudzazidwa ndi mayonesi kapena mafuta a sauce. Perekani zamasamba zophika, tchizi wofewa, nyama yowonda ndi nsomba, stewed kapena masamba atsopano. Monga kuvala, gwiritsani ntchito mafuta osakaniza, mandimu, yogurt mafuta, vinyo wofiira vinyo wosasa, madzi a tomato.
... muzikonda cardio-load. Iwo adzakupatsani mphotho ndi kupindika thupi, kupereka chimwemwe ndi moyo wabwino, kusintha khungu la khungu ndi kulimbitsa minofu. Ngati mulibe mwayi wophunzitsira pa orbitrekke pa masewera olimbitsa thupi, ziribe kanthu: kuvina, kuyenda mofulumira, kusambira masewera, kusambira, kudumphira - ndizo zonse za cardio.